A great start for our Fall Session of Free Meditation Classes in the Ironbound

New Location, New Time, New Day!

 Thursdays, September 13 – November 15 | 5:30-7:00pm | ICC Family Success Center, The Wellness Room, 317 Elm Street, Newark, NJ

ironbound-sep-20-e1537572775307.png

Above: On September 20th, we had three english-speaking students and one spanish-only and our meditation circle was ready to go. Mindful moments of students practicing walking and sitting meditation. But wait, where’s the men? Donde esta los hombres?! Oh, he’s taking the picture!

In these on-going weekly meditation classes with NCMC instructor J. Javier Cruz and assistant Jennifer Becher you will learn basic meditation and how to apply mindfulness in daily life to live with more ease, more joy, and less stress. Sessions include meditation, light yoga stretches, readings, and discussion. You are welcome to join in at any time. Translations to Spanish and Portuguese as needed.

Contact us at info@newarkmeditation.org for more information.

A free community service program of NCMC in cooperation with Ironbound Community Corporation.

 

Leave a Reply

Your email address will not be published. Required fields are marked *