ICC Family Success Center
The Wellness Room
317 Elm Street
In these on-going weekly meditation classes with NCMC instructor J. Javier Cruz and assistant Jennifer Becher you will learn basic meditation and how to apply mindfulness in daily life to live with more ease, more joy, and less stress. Sessions include meditation, light yoga stretches, readings, and discussion. Translations to Spanish and Portuguese as needed.
Contact us at email@example.com if you would like to attend. No walk-ins.
A free community service program of NCMC in cooperation with Ironbound Community Corporation.