Women! You’re Invited to LADIES FIRST: FROM SUPERWOMAN TO SELF-CARE a Women’s Retreat Day

FULL-DAY OR PART-DAY PARTICIPATION
Full Day: 10:00am to 4:00pm
Morning: 10:00am to 1:30pm
Afternoon: 12:30pm to 4:00pm

Registration for:
• Women: $20 full-day / $15 part-day
• Young Women: FREE for ages 14 -17 accompanied by adult (limited tix)
• Female Students: $15 for ages 18 and over w/ID $15 (limited tix)
• Guest Pass Holders.

Enjoy a day of some much needed tender, loving, Self-Care through gentle mindful practices. Your retreat will include restoring calm and clarity through meditation, flowing with healing movement through yoga, a healthy food demonstration, activites to assist in finding balance and opening your heart, and engaging dialogue. Also included are healthy breakfast treats and a delicious vegetarian lunch. See Presenters bio-notes below.

Registration Required on Eventbrite at:

ncmc-womens-retreat.eventbrite.com.


Contact information: 
Retreat Coordinator, Kamilah Crawley, kamilah@newarkmeditation.org

A program of Newark Center for Meditative Culture co-sponsored by Ironbound Community Corporation Family Success Center.