Guest Instructor Fadja Robert-Carr (See bio at registration site)
Limited Seating Up to 12 students.
Level Beginning to Intermediate
Dates Mondays, April 20 to June 01 (No class on May 25.)
Time 6:00pm to 7:15pm
Course Fee $60 paid in advance online. (Refunds only until 4/2.)
Location 2 Park Place, Newark, NJ
Description This course addresses the sensory human holistically. Foundational exercises give people an experience of clarity, lightness and connectedness. The exercises and asana sequences are interspersed with talks on accessing creative energy and developing an attitude of prosperity. The kriyas and exercises are selected to clear the aura and activate the energy field, with a focus on the pranic body and breathwork. We explore where in our energy systems we manifest creative energy and ways to align and activate those energies in our daily practices. The series draws on asana, breathwork, meditation and select kundalini kriyas.
Objective Yoga Exercises to Increase Physical Vitality, Mental Focus, and Concentration.
Week 1 Self-Awareness and Breath
Week 2 The Sensory Human
Week 3 Focus and Concentration
Week 4 Flexibility and Alignment
Week 5 Foundational Posture
Week 6 Stress-Management
A fee-based program of Newark Center for Meditative Culture.
Contact us with questions at firstname.lastname@example.org