In the Face of the Pandemic and Social Injustice: Living in UNCERTAINTY with CLARITY & COMPASSION: • Dr. Rebecca Li • ONLINE Wed. June 3, 10, 17 7PM ET

A FREE 3-Part Practice Series on Zoom
Guided Meditations and Dharma Talks including Q&A’s and Dialogue

3 STAND-ALONE SESSIONS:
Choose as many sessions as you like.
Good for beginning to intermediate meditators.

ALL WELCOME. REGISTRATION REQUIRED: https://bit.ly/2BdNRUz

WED. JUNE 3 • 7PM EST
Part 1—Practicing in Uncertainty
Guided meditation and talk on how to use meditation practice to handle anxiety and frustration in the face of continued social injustice amidst the stress caused by the pandemic. It will be followed by a Q&A.
(LIVE guided meditation, talk, and Q&A with Rebecca.)
WED. JUNE 10 • 7PM EST
Part 2—Cultivating Clarity
Guided meditation followed by a talk on how meditation can help us cultivate clear awareness of our body, mind and environment and allow joy into our heart when we are in a stressful situation.
(Recorded talk and meditation by Rebecca; LIVE discussion with Kazi.)
WED. JUNE 17 • 7PM EST
Part 3—Cultivating Compassion
Guided meditation followed by a talk on how we can use meditation to be fully present with ourselves and to cultivate compassion to ourselves and people around us.
(Recorded talk and meditation by Rebecca; LIVE discussion with Marcie.)

ALL WELCOME. REGISTRATION REQUIRED: https://bit.ly/2BdNRUz


ABOUT THE TEACHER
Dr Rebecca Li a Dharma heir in the Dharma Drum lineage of Chan Master Sheng Yen, started practicing meditation in 1995. She began her teacher’s training with him in 1999 to become a Dharma and meditation instructor. Later on, she trained with John Crook and Simon Child to lead intensive retreats and received full Dharma transmission from Child in 2016. Currently, she leads Chan retreats, teaches meditation and Dharma classes, and gives public lectures in North America and the U.K.  She is the founder and guiding teacher of Chan Dharma Community and a sociology professor at The College of New Jersey, where she also serves as faculty director of the Alan Dawley Center for the Study of Social Justice. You can find her talks and writings at www.rebeccali.org. Rebecca is a Visiting Teacher with NCMC.


A program of Newark Center for Meditative Culture. Sponsored by the Victoria Foundation.


Be Still Monday Zoom Sessions Continue: Enroll with Links Below

Mondays, May 18, June 1, and June 8: Enroll in as many FREE Zoom sessions as you like. You must register to access Meeting ID and Password:

10:00 AM Sessions
ENROLL AT: https://bit.ly/3bf8MTp
5/11 Re-Connecting with the Natural World (Cornelia)
5/18 Taking a Pause for Deep Relaxation (Andrea)
6/1 Chair Yoga: You Are Creator of Your Experience 1 (Ella)
6/8 Light Yoga: You Are Creator of Your Experience 2 (Ella)

1:00 PM Sessions
ENROLL AT: https://bit.ly/2WBvmQQ
5/11 Meditative Resurrection of the Daily Constitutional (Kazi)
5/18 Yoga: Relax & Renew — Making the Mind-Body Connection (Fadja)
6/1 Yoga: The Breath — Elevator and Regenerator (Fadja)
6/8 Re-Connecting with Our Inner Wellness (Cornelia)

7:00 PM Sessions
ENROLL AT: https://tinyurl.com/y8dafpmx
5/11 Building a Mindful Community (Kamilah & Andrea)
5/18 Mindfully Managed Stress: Using Your Toolbox (Kamilah)
6/1 Mindful Household Budgeting Workshop (Andrew)
6/8 Plant Spirit Meditation Medicine: Stress Resilience (Kazi)

Contact us at info@newarkmeditation.org with any questions.


FREE ON YOUTUBE: Distance Practice Offerings in April

For Stress Resilience, Well-Being, and Practice Development (Includes a Spanish-Language Offering)

Stress Resilience Meditation Series
Postings on Wednesdays 4/15, 4/22, 4/29, 5/6

A free series of four short talks with guided meditations (10 minutes each). Giving clear and concise advice, reflections, and effective simple-to-do meditations, teacher Kazi will emphasize the concerns of stress on health and how meditation and mindfulness can help you meet the challenges of your day with strength, patience, and wisdom. No registration required.
Subscribe to our YouTube Channel to get video post notifications.


Mindfulness Meditation & Qigong for Well-Being Workshop
Postings on 4/16 & 4/23

In this free two-part workshop (approx. 1/2 hour each), teacher Khalil Maasi will show you quick and simple methods that you can integrate into your daily regimen to boost your well-being.
Simple REGISTRATION REQUIRED to get ACCESS LINK to premier video. 


Mini-Meditaciones Guidas Básicas
Postings on Martes y Jueves 4/14, 4/16, 4/21, 4/23, 4/28, 4/30, 5/5, 5/7.

Una serie gratis de ocho charlas cortas y meditaciones guiadas (15 minutos cada uno) en español para no meditadores y principiantes enseñado por J. Javier Cruz que presentarán prácticas básicas de meditación y atención plena. El contenido será apropiado para adolescentes a través de personas de la tercera edad para ayudar a traer tranquilidad, reducir el miedo, reducir el estrés y abrir el corazón. Mire en grupos o solo. Se pueden proporcionar folletos en español.
No se requiere registro.
Suscribirse a nuestro canal de YouTube para recibir notificaciones sobre publicaciones de video.

¡Nuevo! Sección de Prácticas en Español en nuestro sitio web con hojas de práctica de meditación para individuos y familias.


Muscle-Tendon Changing Qigong for Wellness Workshop
Postings on Thursdays 4/30 & 5/7

In this free two-part workshop (1/2 hour each), teacher Shaka Georges will introduce you to Muscle-Tendon Changing Qigong through a series of exercises that coordinate with the breath. When practiced consistently they can enhance physical health and mental well-being dramatically. This form of exercise can be a key element to strengthen muscles and tendons and to promote strength and flexibility, energy and stamina, and balance and coordination of the body.
Simple REGISTRATION REQUIRED to get ACCESS LINK to premier video. 


NEW! Free Personal Meditation Coaching • NEW! Weekly Online Practice Tips

NEW! FREE Personal Meditation Coaching by Email or Phone
While physically unable to practice with us, if you feel a need for meditation and mindfulness coaching or guidance or simply have questions about your practice, just email us at info@newarkmeditation.org and we will connect you with the appropriate teacher for a phone or email interview.
NEW! Weekly Online Practice Tips on Video
Check out the on-the-go videos that we’ll post weekly on Facebook, Instagram, and our Website starting next Wednesday. We’ll offer reflections, tips, and short meditations and exercises. We hope to see your comments and questions on the posts too!

We are closing our center to the public until further notice.

To support the effort to contain the spread of COVID-19 we are closing our center to the public until further notice.

CURRENT PROGRAMS POSTPONED
Monday Yoga with Ella
Tuesday Meditation with Javier

POTENTIALLY POSTPONED
Wednesday Tai Chi with Shaka (3/25 start)
Monday Yoga with Fadja (4/20 start)

We will make decisions on rescheduling and
starting new programs as the situation warrants.

Please check our Website, Facebook, and Instagram posts for updates.

For information contact us at info@newarkmeditation.org.


Yoga for Creativity & Prosperity: 6 Week Course starts April 20th

Guest Instructor Fadja Robert-Carr (See bio at registration site)
Limited Seating Up to 12 students.
Level Beginning to Intermediate
Dates Mondays, April 20 to June 01 (No class on May 25.)
Time 6:00pm to 7:15pm
Course Fee $60 paid in advance online. (Refunds only until 4/2.)
Location 2 Park Place, Newark, NJ

ENROLL ncmc-yoga-creativity.eventbrite.com

Description This course addresses the sensory human holistically. Foundational exercises give people an experience of clarity, lightness and connectedness. The exercises and asana sequences are interspersed with talks on accessing creative energy and developing an attitude of prosperity. The kriyas and exercises are selected to clear the aura and activate the energy field, with a focus on the pranic body and breathwork. We explore where in our energy systems we manifest creative energy and ways to align and activate those energies in our daily practices. The series draws on asana, breathwork, meditation and select kundalini kriyas.

Objective Yoga Exercises to Increase Physical Vitality, Mental Focus, and Concentration.

Curriculum

Week 1 Self-Awareness and Breath
Week 2 The Sensory Human
Week 3 Focus and Concentration
Week 4 Flexibility and Alignment
Week 5 Foundational Posture
Week 6 Stress-Management

ENROLL ncmc-yoga-creativity.eventbrite.com

A fee-based program of Newark Center for Meditative Culture.

Contact us with questions at info@newarkmeditation.org


Tai Chi & Qi Gong: A Path to Health & Wellness starts Wednesday, March 25

6-WEEK COURSE

Visiting Teacher Shaka Georges (See bio at registration site.) Limited Space Up to 12 students.
Dates Wednesdays, March 25 to April 29 (3/25,4/1, 4/8, 4/15, 4/22, 4/29)
Time 6:30pm to 7:45pm
Level Beginning to Intermediate
Course Fee $60 paid in advance online. (Refund up to 4/28)
Location NCMC, 2 Park Place, Newark, NJ 07102

ENROLL NOW: ncmc-taichi-qigong.eventbrite.com

Description Tai Chi is known as “meditation in motion.” The practice of Tai Chi emphasizes the awareness of our body, mind, and the world around us, as well as the interaction of the three systems. Tai Chi teaches you to pay attention to your movements and the transition of your movements. This allows you to remain cognizant and engaged as you carry on your day to day activities. You are therefore more likely to avoid dysfunctional habits such as poor posture and movements that may lead to falls or painful muscles. Additionally, studies have shown that this focus improves your mental health. The thinking, mindfulness, or awareness required and bolstered by Tai Chi has been shown to improve your cognitive ability and actually make your brain grow!

Objective To help develop an active lifestyle in order to improve health and wellness.

Curriculum        

Week 1 Breath and Posture: Practice of deep breathing and walking meditation.
Week 2 Relaxation and Movement: Standing meditation and Wave Hands Like Cloud.
Week 3 Qigong Exercise: Practice of the 8 Pieces of Brocade and the Muscle/Tendon Changing.
Week 4 Opening of Tai Chi: Breakdown of the Tai Chi form into individual postures.
Week 5 Tai Chi Short Form: The practice of the 37-Movement Short Form.
Week 6 Putting It all Together:
In-depth performance of the Short Form.

ENROLL NOW: ncmc-taichi-qigong.eventbrite.com

A fee-based program of Newark Center for Meditative Culture.

Contact us with questions at info@newarkmeditation.org.


REVIEW: A Day of Firsts — The First Retreat in Our First Home

ON SUNDAY, FEBRUARY 23rd we held our first retreat in our first home at 2 Park Place. The topic was Community-Building with Clarity & Compassion. You can see from the faces of the students that it was a wonderful experience! It was fitting that Rebecca Li led the retreat as she has been supporting programs with NCMC since 2012.

We are grateful to her for dharma and meditation teachings as practiced by Dharma Drum, to Leslie of I’m So Yoga for her yoga session, and to Kathryn Davis of Heart of Mind Radio for her qigong session.

And what a great team of volunteers we had! Thank you to Ella and Ivette for their retreat day support, to Tenisha for social media promotions, and to her daughter Ariyan for the fantastic photos. We are grateful for the delicious vegan meal, a kind donation prepared by a veteran caterer, Vijaya Dharmapuri.

A special thanks to Jennifer, General Coordinator; Vijay, Food Coordinator; and Javier, Deputy Coordinator, as well as to Andrea, our Treasurer, for registration coordination.

The students were awesome, engaged, and attentive — comprehending with keen awareness the powerful yet invisible dynamics of community.

See more photos in our Retreat Album on Facebook.


DAY-LONG RETREAT: Community Building with Clarity & Compassion

Led by teacher REBECCA LI with Kathryn Davis & Leslie.

MEDITATION | MINDFULNESS | YOGA | QIGONG | DHARMA TALK | DISCUSSION | VEGGIE LUNCH

Sunday, February 23, 2020
Newark Center for Meditative Culture, 2  Park Place, Newark, NJ

REGISTER NOW! (Link will take you to Eventbrite.)

Choose Full or Half Day Participation:
Full-day: 10:00am-4:30pm
Half-day: 10:00am-2:00pm -or- 12:30pm-4:30pm

A donation-based Program, suggested:
Adults
$30 full / $20 half
Students 18+ $20 full / $15 half
Youths 7-17 Free accompanied by adult.

In this day-long retreat, the invisible yet powerful dynamics in community life are discussed, encouraging practitioners to cultivate a keen awareness of them to engage in community life with wisdom and compassion. Dharma and meditation teacher Rebecca Li will lead this retreat that will include guided meditation, mindful movement practice, dharma talk, and discussion. As well, Leslie will lead a gentle yoga session in the morning while Kathryn Davis will lead a flowing qigong session in the afternoon.

Appropriate for beginners and experienced participants. Youths aged 7-17 who can sit quietly are welcome to attend with adults for free. Vegetarian lunch included. Wheelchair access, ground floor.

REGISTER NOW!   (Link will take you to Eventbrite.)

For inquiries contact us at info@newarkmeditation.org.

A donation-based program of Newark Center for Meditative Culture.