Join us for another free six-week series of Tai-Chi Classes using the Yang short form and qi-gong exercises with Shaka Georges, visiting teacher with NCMC. Gentle, healing, and easy-to-learn movement practice. No registration required, join as you can. Weather permitting on the Meditation Lawn on Wednesdays from 5:30 to 6:30pm, Sep 11 through Oct 16. | A free program of NCMC in cooperation with Military Park Partnership.
Join us in September for another free six-week series of Tai-Chi Classes using the Yang short form and qi-gong exercises with Shaka Georges, visiting teacher with NCMC. Gentle, healing, and easy-to-learn movement practice. No registration required, join as you can. (Shaka’s class will also run for 6 weeks in the fall.) Weather permitting on the Meditation Lawn on Wednesdays from 5:30 to 6:30pm, Sep 11 through Oct 16. | A free program of NCMC held in cooperation with Military Park Partnership.
Spend the Cinco de Mayo afternoon doing a little African-Asian-American mindfulness!
HALF DAY WORKSHOP
Mindfulness, Meditation, & Martial Movement
Taught by Khalil Maasi with assistance by Andrea Lee
Sunday, May 5th, 2019 | 1:00pm to 5:00pm
Index Art Center, 237 Washington St., First Floor, Newark, NJ
This donation-based workshop is appropriate for all people and of any discipline — beginners through advanced students. Teacher Khalil will be using internal martial arts exercises, though this is not a fighting workshop. It is rather a means of using these disciplines for healing (energy work), mindfulness, and achieving a state of “no mind.” Guidance from Andrea will include a sitting meditation and sound healing meditation. Suggested donation of $25 adults/$15 students 18 or older. Youths 12-17 come free.
To attend go to: ncmc-spring-workshop.eventbrite.com.
A program of Newark Center for Meditative Culture.
Sunday, May 5, 2019 | 1:00 PM – 5:00 PM
Index Art Center, 237 Washington Street, First Floor Gallery, Newark, NJ
Taught by Khalil Maasi assisted by Andrea Lee
Suggested donation of $25 adults/$15 students 18 or older. Youths 12-17 come free.
This workshop is appropriate for all people and of any discipline — beginners through advanced students.
Teacher Khalil will be using internal martial arts exercises, though this is not a fighting workshop. It is rather, a means of using these disciplines for healing, mindfulness, and achieving a state of “no mind”. Briefly, the disciplines we will be working on are:
1. Standing Meditation: Zhan Zhuang, Standing Like a Tree, a standing meditation that’s initial goal is to relax and release all the tension in your body. This method cultivates the body’s natural energy called chi — a simple practice with extraordinary mental and physical benefits.
2. Healing Science: Chi Gung (qigong) is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.
3. No Mind: This is a mental state called mushin in Japanese and wuxin in Chinese. Zen and Daoist meditators are said to reach this state, along with disciplined artisans and trained martial artists. They practice this mental state of emptiness, free from attachment, during everyday activities.
There will be sessions with Andrea who will offer a Sound Healing Meditation using Tibetan bowls and a Guided Sitting Meditation.
Besides sharing these mental, spiritual, and physical refreshments we will also provide a fusion of snack and beverage refreshments during break.
*VOLUNTEERS NEEDED: We need a few volunteers to help us with set-up and break-down, check-in desk, refreshment service/clean-up, etc. Contact the volunteer coordinator for the program, Jennifer Becher at firstname.lastname@example.org to apply as a volunteer before registering for this program.
Khalil Maasi is a lifelong student and practitioner of meditation, mindfulness, martial science and it’s related integrated systems of knowledge. To understand the fruit, you must understand the root. And the root in this paradigm is Khalil’s father, well-renowned meditation and martial arts Grandmaster Shaha Mfundishi Maasi. He teaches under Shaha Maasi’s tutelage their family system known as Moyo Kazi (Energy Work) through their organization The School of Heaven and Earth which is based in Baltimore, Maryland. Moyo Kazi is a system of Chi Gung (internal martial healing science) developed and based on the study of internal healing martial traditions from around the world. Khalil is also a initiated Yoruba Priest (Minister) in the traditional African/Nigerian spiritual system of Ifa (Isese) and is an associate Minister at The Ifa Temple Of Light in East Orange, NJ. Khalil often teaches the African connection to these practices during his classes and workshops. As well, Khalil is a certified child assault prevention counselor in the state of New Jersey working primarily in the Newark and Essex County school system.
Andrea Lee is a Preschool Assistant Teacher at Montclair Cooperative School in her hometown of Montclair, NJ. She is an intern organic farmer at Rabbit Hole Farm in Newark where she resides. She is a senior disciple of Reverend Jaganath Carrera, Spiritual Head and Founder of Yoga Life Society. She recently completed seminary training and was ordained a Yoga Life Minister. She is a certified Yoga instructor and performs Kirtan with Mirabai Catherine Moon. Andrea is founding Treasurer of NCMC where she also instructs in meditation and mindfulness and provides yoga and chanting sessions. Newark Center for Meditative Culture is a 501(c)(3) non-profit organization.
A program of Newark Center for Meditative Culture.
The Art of Seeing and Bringing it Home
Teachers Rebecca Li and Shaka Georges guided once again an engaging retreat for NCMC — expecially important since the majority of the students were beginners. The students asked excellent questions during the Q&A’s. The reflections got personal and the students empathized, connected, and learn from each other because of it. Of concern to many was how to bring what they learned on the cushion home to the people they live with and see often.
A couple teachings that were taken home to practice were: a) See things for what they are and not what you think they should be. So pay attention as the ideas in your mind are most often not what is right in front of you, and, b) Suffering provides us with the opportunity to observe and experience our habits. We always have a choice to continue acting out our habits or free ourselves to expose the truth through mindfulness.
One student commented that they would take home the art of seeing people the way they are and another about how it helps to practice with others and to hear their questions about the practice.
We had one 10 year old participant who had lots of fun with the movement meditations and was the first to volunteer to show her drawing and explain it during the Art of Seeing workshop.
The vegan lunch was a hit! People came back for seconds and there were plenty of compliments. We thank our volunteers Elena, Marcus, and Teneka for their support at the retreat. And kudos to Elvis for his beautiful art photography of the program. We are especially grateful for the teachers Rebecca and Shaka for practicing with us.
And, as always, thank you to Lowell, director of Index Art Center, for providing assistance, and this time, such a colorful venue to experience… and well, see!
RELAXING INTO CLARITY & FLOW:
A Daylong Meditation Retreat
Guided by Rebecca Li & Shaka Georges
Sunday, February 24, 2019 | 10:00am to 4:00pm | Morning Only 10:ooam to 1:30pm | Afternoon Only 12:30pm to 4:00pm
Index Art Center, 237 Washington St., Newark, NJ
• Adults FULL-DAY: $30
• Adults PART-DAY: $20
• Youths: FREE (Aged 10-17 accompanied by adult) (limited tix)
• Students: $15 (Aged 18+ w/ID) (limited tix)
• Pre-approved Volunteers: $15 (limited tix) Request to volunteer*
• Gift Certificate/Guest Pass Holders
You will enjoy a heart and body warming day of winter practice in semi-silence with a like-minded soul group. Your retreat will include relaxing into clarity through meditation (chan) with Rebecca, flowing with healing movement (chi-gong) with Shaka, a creative Art of Seeing workshop, Truth Talks, and engaging dialogue. Also included are healthy breakfast treats from during check-in and a delicious vegetarian lunch. See Teachers Bio-notes.
*You must request to volunteer BEFORE registering. Contact the retreat coordinator (email below). You can discuss the volunteer opportunities then.
Registration Required on Eventbrite.
Retreat Coordinator, Jennifer Becher, email@example.com.
A Program of Newark Center for Meditative Culture.
Wednesdays, Sep. 12 – Oct. 17
5:30 to 6:30pm
Meditation Lawn in Military Park
A six-week series (weather permitting) of tai-chi and qi-gong taught by visiting teacher with NCMC, Shaka Georges, for his second summer with us. Gentle, healing, and easy-to-learn movement practice. No need to register, come as you can.
A free community service program of NCMC in cooperation with Military Park Partnership Summer Programs.
OPTIONAL DAY-LONG OR PART-DAY PARTICIPATION (morning or afternoon session)
Sunday, May 20, 2018
10:00am to 4:00pm
Early Learning Center, 1 New York Ave.
(absolutely no walk-ins/no calls please)
Meditation teachers Ib’nallah S. Kazi and Cornelia Santschi will lead this donation-based NCMC program. (Bios on Leadership Page of website.)
This retreat will help the community to understand the need to cultivate the insight, instincts, and focus needed to navigate the growing uncertainty and instability manifesting in our world. You will take home meditation tools that will help you to reconnect to the inner guidance previously lost in the incessant noise of modern society.
Included will be guided meditations, qigong and yoga movement, an art as meditation session, a visual presentation, and discussion. NCMC instructors J. Javier Cruz and Jennifer Becher will provide assistance. The program is intended to be appropriate for beginners through experienced meditators. A seasonal vegan Medicine Meal will be prepared by Arelis Hernandez, a Newark urban farmer-meditator.
If the weather is nice we plan to spend much of the day in the spring breeze of the adjoining outdoor courtyard! It will be a unique opportunity to experience the setting of a state-of-the-art LEED-certified green building. The venue is an easy and direct .6 mile/11 minute walk from Newark Penn Station. Wheel-chair access.
Please, absolutely no Walk-Ins and no Phone Calls to the Early Learning Center. Call NCMC at 862-227-3288 with inquiries or by email at firstname.lastname@example.org. For more information about Newark Center for Meditative Culture go to the website at www.newarkmeditation.org.
Registration Required on Eventbrite at:
Suggested donation is $20 by PayPal/Credit Card when you register or Cash or PayPal/Credit Card at Door.
A donation-based program of Newark Center for Meditative Culture.
“What is firmly rooted cannot be pulled out.”
— Lao Tzu, Tao Te Ching
By Ib’nallah S. Kazi
During Black History Month, we retrace our historical steps. We learn where we came from and how it is we came to find ourselves in the present situation. Thus, when we reach a crossroad (a decisive moment in life or history) we are better equipped to navigate in a way that brings us closer to our destination.
When this happens it can be helpful to retrace your steps. Turn around and walk back along the path until you see a trail marker, a unique tree or boulder that you recognize having seen on the “right path” before you zoned out.
When hiking the trail of life, do we sometimes look up from the ground and find that we have been walking in circles? It’s very easy to get lost in thought during a long walk in the wilderness.
Trees never get lost on their journey from earth to sky. Because they are firmly rooted in the earth, the winds are unable to alter their destination.
Meditators firmly rooted in their breath recover quickly from thoughts that pull them away from their center.
Humans rooted in the lessons of history are not distracted by fake news or turned around by fear mongering. They seek guidance in the wisdom of their ancestors and strength from the righteousness and inevitable victory of their struggle.