DAY-LONG RETREAT: Community Building with Clarity & Compassion

Led by teacher REBECCA LI with Kathryn Davis & Leslie.

MEDITATION | MINDFULNESS | YOGA | QIGONG | DHARMA TALK | DISCUSSION | VEGGIE LUNCH

Sunday, February 23, 2020
Newark Center for Meditative Culture, 2  Park Place, Newark, NJ

REGISTER NOW! (Link will take you to Eventbrite.)

Choose Full or Half Day Participation:
Full-day: 10:00am-4:30pm
Half-day: 10:00am-2:00pm -or- 12:30pm-4:30pm

A donation-based Program, suggested:
Adults
$30 full / $20 half
Students 18+ $20 full / $15 half
Youths 7-17 Free accompanied by adult.

In this day-long retreat, the invisible yet powerful dynamics in community life are discussed, encouraging practitioners to cultivate a keen awareness of them to engage in community life with wisdom and compassion. Dharma and meditation teacher Rebecca Li will lead this retreat that will include guided meditation, mindful movement practice, dharma talk, and discussion. As well, Leslie will lead a gentle yoga session in the morning while Kathryn Davis will lead a flowing qigong session in the afternoon.

Appropriate for beginners and experienced participants. Youths aged 7-17 who can sit quietly are welcome to attend with adults for free. Vegetarian lunch included. Wheelchair access, ground floor.

REGISTER NOW!   (Link will take you to Eventbrite.)

For inquiries contact us at info@newarkmeditation.org.

A donation-based program of Newark Center for Meditative Culture.



Our grateful Donation Box, wrapped warmly in African mud cloth, kindly donated to us by a Newark artisan in 2013. Want to donate?

Consider donating directly in the Box at 2 Park Place in Newark NJ.
Or DONATE NOW online through PayPal/Credit Card through button below.

Donate Button

Any size donation is needed and appreciated.

You can also donate by check and remit to: Newark Center for Meditative, PO Box 182, Newark, NJ 07101. Please let us know that your donation is being mailed at info@newarkmeditation.org.

NCMC is a New Jersey 501c3 non-profit organization. Your tax-deductible donations make it possible for us to continue delivering life-changing programs to the Greater Newark Area and beyond.

 

 


New! Weekly SANGHA SITTING for serious meditators starts Tuesday January 14th

45 MINUTE SELF-PRACTICE FOR SERIOUS MEDITATORS

Ongoing Tuesdays |  5:30pm to 6:15pm  |  2 Park Place, Newark, NJ

What is firmly rooted cannot be pulled out.
― Lao Tzu, Tao Te Ching

We are forming a self-practice, leaderless meditation group especially for maturing meditators who can silently practice meditation for a solid 45 minutes without guidance.

It’s a way to connect with like-minded practitioners and form a cohesive sangha — a soul group so to speak — regardless of each individual’s unique meditation tradition.

We know you’re out there, so commit to join us regularly to support each other and help us develop a meditative culture for the community and beyond.

Sangha “sitters” will have a 10 minute window after each session to engage and get to know each other before the next program begins that evening.

Donation-based. Suggested $5, but please donate what you can and only when you can.

Contact us with inquiries at info@newarkmeditation.org.


Why meditate? … Why tie your shoes?

Like many things we do regularly, as monotonous as they might appear, there is always a purpose. We choose good purposes and bad purposes. To develop mindfulness and meditation can open your eyes to what is truly in front of you and help you to make good choices. It is proven to reduce stress and bring more focus to your mind. Done in community it expands to our ever-evolving culture and can result in a more collective peace of mind. You might even tie your shoes more skillfully, and as if for the first time.

Weekly Meditation & Mindful Movement | Tuesdays, 6:30 to 7:45pm | 2 Park Place, Newark, NJ | Donation-based, Youths free. | Translations in Español and Português available. Family friendly. | There will be no class on Nov. 26th.

SIGN UP • REGISTRATE AHORA

 


Why Do Tai-chi? … Why totter?

We often totter with our bodies as well as in our minds. This flowing, ancient movement practice can provide balance and equilibrium to both. It gently brings energy up and grounds us in the moment releasing us from our distracted selves. Tai-chi can be applied anywhere — from behind your desk to how you turn to greet someone. Whether you are a millennial trying to de-stress, in mid-life recuperating, or a senior wanting to bring back youthful pliability, this practice can bring you well-being and a sense of oneness.

Weekly Tai-Chi with Shaka | Wednesdays 6:30 to 7:20pm | 2 Park Place, Newark NJ | Fee-based, Youths free 14-17 accompanied by parent. | There will be no class on November 27th.

ATTEND NOW

 


A pin drop was Audible as they meditated..

In the afternoon of October 10th on World Mental Health Day, NCMC provided a meditation workshop for Audible in Newark. Facilitating this program for about 20 employees were Javier Cruz and Andrea Lee of NCMC. Javier provided guided meditation in mindfulness of body, breath, and mental states, while Andrea made the program introduction and led the mindful movement session.

The coordinator at Audible mentioned that the workshop was well received and that the employees attending were excited about an opportunity to de-stress, clear their minds, and practice mindfulness. We appreciate the second opportunity that this Newark-based corporation gave us to help bring mindfulness and develop happiness in the workplace.


Meditation & Mindful Movement Classes: 10-Week Series

Tuesdays 6:30pm to 7:45pm
2 Park Place, Newark NJ

In this 10-week series you will learn and practice with J. Javier Cruz and Jennifer Becher both meditation and mindfulness along with mindful movement and how to integrate the practice into your daily life to bring less stress and more love and peace into it. Family friendly. Bring youths who can sit quietly. There will be no class on Nov. 26th.

DONATION-BASED (donate what you can and when you can).
For more information: info@newarkmeditation.org


Cancelled: FROM KNEELING TO SELF-HEALING

An experiential day retreat exploring the revolutionary path of Self Healing via Self Knowing

Sunday, November 10th  |  10am to 4pm
Attend Full or Half Day  | Open to Men and Youth 14+
Index Art Center, 237 Washington Street, Newark NJ

Limited Seating. Register at ncmc-mens-retreat.eventbrite.com

The day will consist of a short talk on the critical importance of men incorporating Self-Healing protocols into their daily lives, Meditation, Qi Gong exercises, Sexual Health and Fitness, Wilderness Therapy, Medicine Drum Circle, and a talk about Healing Generational Trauma. Vegetarian lunch included.

Presenters:  Damani Saunderson, Khalil Maasi, J. Javier Cruz, Ihsaan R. Muhammad, Leslie Arthur, Ib’nallah S. Kazi (Presenter bio-notes available on the registration site.)

Suggested donation:
• Men Full-Day: $20 (10:00am-4:00pm)
• Men Half-Day: $15 (10:00am-1:30pm or 12:30pm-4:00pm)
• Young Men: FREE for ages 14 -17 accompanied by adult (limited tix)
• Male Students: $15 for ages 18 and over w/ID $15 (limited tix)
• Pre-Approved Volunteers: $10 (limited tix)

REGISTRATION AND DETAILS AT ncmc-mens-retreat.eventbrite.com

A donation-based program of Newark Center for Meditative Culture.

 


Free 10-Week Fall Meditation with Mindful Movement Classes: Traducciones en español • Translations in Spanish as necessary.

10-Week Fall Series: Thursdays, Sep. 12 thru Nov. 14. An after-work meditation and mindful movement group. Starts Thursday evening 5:30-7:00pm. Free fall session meditation and mindful movement classes led by J. Javier Cruz. Practice meditation and mindfulness to integrate less stress, and more love and peace into your daily life. Feel free coming late if necessary! Family friendly. Held at 317 Elm St. Newark NJ.
Sesión de otoño de 10 semanas: jueves 12 de septiembre al 14 de noviembre. Un grupo de meditación y movimiento consciente después del trabajo. Comienza el jueves por la noche de 5:30 a 7:00 p.m. Sesión de caída libre del clases de meditación y movimiento consciente dirigidas por J. Javier Cruz. Practica la meditación y la atención plena para integrar menos estrés, y mas amor y paz en tu vida diaria. ¡Siéntete libre de llegar tarde si es necesario! Familia amable. Held at 317 Elm St. Newark NJ.
A free program of NCMC in cooperation with Ironbound Community Corporation Family Success Center.