For Prevention, Immunity, Well-Being and Practice Development
(Includes a Spanish-Language Offering)
Guided Meditation Series: OnLine/OnDemand
Beginner’s Preventive Meditation Medicine
A free series of four short talks with guided meditations. Giving clear and concise advice, reflections, and effective simple-to-do meditations for beginners, teacher Kazi will emphasize the concerns of stress on health and how meditation and mindfulness can aid in prevention of disease, reduce anxiety, and bring a greater sense of well-being. To be posted on Wednesdays and viewed on-demand.
2-Hour Exercise Workshop: OnLine/OnDemand
Mindfulness Meditation & Qigong for Immunity
In this two-hour online workshop*, teacher Khalil Maasi will show you quick and simple methods that you can integrate into your daily regimen. According to scientific research, both Mindfulness Meditation and Qigong are known to boost the immune system. The video will have several clear breaks between practices so that the viewer can pause or stop and go back at their convenience. Registration required and available soon.
*Our intention is to make this workshop free, but a minimum fee may be required.)
Mini-Serie en Español: EnLínea/BajoDemanda |
Mini-Series in Spanish: OnLine/OnDemand
Mini-Meditaciones Básicas | Basic Mini-Meditations
Una serie gratis de ocho charlas cortas y meditaciones guiadas en español para meditadores principiantes por J. Javier Cruz. El presentara prácticas básicas de meditación y atención plena. El contenido es apropiado para adolescentes a través de personas mayores para ayudar a traer tranquilidad, reducir el miedo, reducir el estrés y abrir el corazón. Puede ser en grupos o solo. Se pueden proporcionar folletos en español. To be posted on Tuesdays and Thursdays and viewed on-demand.
(A free series of eight short talks and guided meditations in spanish-language for non-meditators and beginners taught by J. Javier Cruz that will introduce basic meditation and mindfulness practices. Content will be appropriate for teens through senior citizens to help bring peace of mind, reduce fear, reduce stress, and open the heart. Watch in groups or alone. Handouts in spanish can be provided. To be posted on Tuesdays and Thursdays and viewed on-demand.)
Free Mentoring by Phone/Email
Individual Meditation Guidance
This limited-time offering is available starting now through the end of April. Whether you feel a need for guidance to start a meditation practice, wondering how to move your practice along, or are “stuck” in a habit cycle, you might consider consulting us. It is appropriate for beginning, intermediate, and committed meditators. Student can be consulted once weekly for up to four weeks by phone and/or email. To apply, contact us at the email address below and we will connect you with one of our teachers. Email: firstname.lastname@example.org.