Nov. 7 Newark IntraCity Urban Hike: Walk with us!

You’ll be guided to explore body, mind, and spirit by walking, seeing, listening, touching and movement meditation in both nature and city.

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Newark in Yin & Yang:

The Static Sidewalks of Brick City meet the Dynamic Nature of Branch Brook Park

Saturday, November 7, 2020 | 9am to 12pm | Lincoln Park to Branch Brook Park

Hiking Guide: Kazi (with other facilitators as well) | Distance: Up to 4.5 mi. | Difficulty: Easy | Fee: FREE, donations welcome | Age: 12 years or older (12-17 accompanied by an adult)

Walk, meet new friends, talk, listen, smell, look, touch, and practice moving and walking meditation.

Our IntraCity Urban Hike will depart Lincoln Park at 9am, with a stop in Military Park, passing through Washington Park and then ending at Branch Brook Park Lenape Trail (ETA 12:00pm). Depart as you please or return together on the bus or light rail at Branch Brook Park Light Rail Station.

For a shorter journey, attendees can meet us at Military Park (ETA 9:30am) and start from there or end your hike at Military Park or Washington Park.

We suggest you dress in layers so that you may adjust if the temperature changes over the course of the hike.

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Guide Bio:

Ib’nallah S. Kazi is a New York-based spiritual wilderness guide, born in Panama and raised in New York. He graduated from Adelphi University, in 1981 with a BA in Psychology. Following careers in human services, public education and public health in the New York City area, he then placed an emphasis on wellness and spiritual cultivation through his own program, presently known as Our Shaman Song. As a spiritual wilderness guide, he gently awakens the inner guidance of wellness seekers through the process of integrating the medicinal forces inherent in our Heavenly (spiritual), Human (social) and Earthly (natural) environments. Along with his friend and hiking partner Sala Nolan, Kazi founded the Harriet Tubman Hiking Society in 1988 to expose the African-American community to the strengthening, healing and spiritually grounding benefits of immersion in nature. He is the Spiritual Director and Meditation Medicine teacher with NCMC.



Consider making a donation for the hike to support our 2020 fundraiser. We need to raise $2K by Dec. 31, 2020 to reach our goal of $5K!

Our funding goal is for development and execution of a multi-purpose Learning and Community Room, including a library, tea room, and local artisan shop, in the adjoining space to our Meditation & Mindful Movement Room. This space will be available for students, volunteers, friends, and colleagues to gather together to connect, learn, and inspire each other.

However, if Covid continues and we are unable to actualize the Learning & Community Room soon enough, our secondary plan is to develop and provide even more online learning sessions and practice tools than we already are producing now.

Ways you can help:

• Donate through your hike registration by choosing a Donation ticket.
• Make a one-time donation directly through our!
• Make a small monthly recurring donation to fit into your budget!
• Pledge: If you know you will have the funds for us by 12/31, just let us know by email at and we’ll count you in!
• Throw a Facebook Watch Party of any of our Free Recorded Teachings on the NCMC YouTube Channel and use a donate button to support NCMC!


Want to make a purchase that also supports our fundraising?

Go to the NCMC Spirit Culture Shop for a few daily awareness products! (pictured below)


A free community service program of Newark Center for Meditative Culture, a New Jersey 501(c)(3) non-profit organization.


Sunday, Oct. 25th — NCMC’s First Annual Fundraiser: CELEBRATING SPIRIT & CULTURE

A VIRTUAL GATHERING (on Zoom)

Sunday, October 25
1pm to 5pm ET
Online

Presenters:
Ven. Kaboggoza Buddharakhita • Akua Ishangi • Richard Ford • Mfundishi Khalil Maasi • Rebecca Li • Shaka Georges • Mesha Allen • Kamilah Crawley • Raul “Gorras” Moris • NCMC Board and more.

Join us for a live-emceed virtual fundraiser with exclusive video presentations and performances — a unique, at home experience for a meaningful cause!

We welcome you to become a Corporate Sponsor, Individual Benefactor, or General Admission Donor at an inclusive range of $5 to $600. For details on our background and $5,000 goal see About Our 2020 Fundraiser.

This event is appropriate for viewers aged 18 and older.

To learn more about the event or to attend go to:
ncmc-first-fundraiser.eventbrite.com.


MIND, BRAIN & MEDITATION: Insights from the Nervous System — A Four-Part On-demand Online Workshop

A FOUR-PART ONLINE WORKSHOP

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Teacher: Cornelia Santschi, PhD

On-demand access: Access for each video starts at 1pm each Thursday, October 1, 8, 15, and 22 on our YouTube Channel, available 24/7. Access to all videos will end on October 29.

Length: 50 minute sessions

Platform: NCMC YouTube Channel

FEE SCALE

Individual fee: $40 for access to series

Group rate: $100 for access to series

Purchase series: $150 to own files and reuse (not for resale or distribution). NOTE: Allow two weeks from course end to receive the files.

Level: No background skills or knowledge necessary.

Summary In this series of on-demand video sessions, neuropsychologist and meditation teacher Cornelia Santschi will guide you in an exploration of the brain, mind, and nervous system to show you the potential that mindfulness and meditation can bring to reduce stress and heighten our empathic nature. Includes talks, guided meditations, practice exercises, and opportunity for questions to be answered. (Individual students or group representative can submit questions via an online form and receive a collective audio-file response from the teacher.)

SESSION TOPICS

Session 1: FOUNDATIONS – Using the Mind to Change the Brain | Oct. 1, avail. for 7 days.
Session 2: FIGHT, FLIGHT, FREEZE – Polyvagal Theory and Self-Regulation | Oct. 8, avail. for 7 days.
Session 3: AWARENESS IN THE BRAIN – The Neural Circuits of Mindfulness | Oct. 15, avail. for 7 days.
Session 4: UPPER REACHES OF HUMAN POTENTIAL – Compassion, Kindness, and Empathy | Oct. 22, avail. for 7 days.

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Teacher Bio-note
Cornelia Santschi, PhD is a graduate of the Community Dharma Leader Program through Spirit Rock and Insight Meditation Society and is now an insight meditation teacher. She has been a vipassana (insight) meditator and dedicated student of Buddhist psychology for over 15 years. She is the director of Neuropsychology at the Institute for Neurology and Neurosurgery in NJ, and founder/director of Anatta World Health & Education Outreach, a grassroots non-profit that creates and supports medical and educational programs in developing countries. Cornelia, co-founder of NCMC, also serves as the Lead Insight Meditation Teacher and MBSR Coordinator with them.


A fee-based program of Newark Center for Meditative Culture.


Our New Sign is Up!

Our sign is finally put up in the front lawn of 2 Park Place that houses our Center! Some day soon we’ll be able to start in-person practice together again. Thank you to Newark Community Cycling Center for moving their sign and helping us to put up ours — certainly “sharing the road.”


Moyo Kazi QIGONG for Beginners: A Downtown Outdoor Workshop on Tuesday, October 13

VISITING TEACHER
Mfundishi Khalil Maasi

Tuesday, October 13 (Rain date Oct. 20)
3:00 to 4:30 pm
Church Back Lawn (608 Broad St.),
across the street from NCMC (2 Park Place).

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NCMC is providing this beginners workshop in Newark to introduce the community to the gentle, powerful practice of Qigong that is especially helpful in this uniquely stressful time effecting the physical and mental health of many.

Participants will be led by Khalil in these Moyo Kazi Qigong exercises and standing meditations. The goal of this practice is to heal and strengthen the body, improve respiratory and cardiovascular function, strengthen the immune system, reduce stress, and bring the practitioner to a state of mindfulness and calm.

These exercises will be simple and easy to do by participants of all ages who have basic physical mobility. These standing exercises are no impact and do not require physical interaction. Youths are welcome to attend. Beginning to intermediate level.

Suggested Donation: $5

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Social Distancing:
All guidelines will be in effect if and as required.


Teacher Bio-note
Mfundishi Khalil Maasi is the son and a senior student of legendary meditation and martial arts Grandmaster Shaha Mfundishi Maasi. He now teaches his father’s system of mindfulness and internal martial science, Moyo Kazi AKA Dikitisa Ngolo, an integrated system of Qigong and Mindfulness Meditation that he developed from over 50 years of study of various internal martial traditions. You can go to their site for more information about the practice.


A donation-based program of Newark Center for Meditative Culture in cooperation with Trinity & St. Philip’s Cathedral.


Tools for Wellness Month in August

To support your wellness plans for Wellness Month of August 2020 we put together an article Seven Dimensions of Wellness in a Nutshell. Corresponding to this we are offering a few complimentary tools to help you along your path to holistic wellness:

1. We’ve prepared a digital Wellness Month Calendar that you can either download the fillable PDF or print it and jot down your plan. An empty calendar can be intimidating, but it can also free you to thoughtfully consider your wellness plan without limitations! Truly think about the 7 Dimensions of Wellness and what beneficial changes you can implement in the month of August that you can then sustain and build on in the future. 

2. Also check out the Sample Daily Wellness Plan Calendar we prepared that might inspire you. We chose a plan to practice just one dimension of wellness a day for each of the 7 days of week. You might also prefer to plan daily, weekly, or monthly practices to develop good routines along with exploring one time practices such as shown.

3. On NCMC’s YouTube Channel  there’s free access to all our Video Teachings to use for your Wellness Month. They include beginner’s meditation, chair yoga, gentle qigong, guidance in walking meditation, mindfulness tips, and more. 

4. If you’d like to discuss anything about your wellness plan we can offer a one-time free 15 minute phone consultation through August 15th in wellness areas that we are skilled in. These include health and wellness, spirituality, mindfulness based stress reduction, stress resilience practice, loving-kindness meditation, Insight Meditation, and Medicine Meditation. Contact us at info@newarkmeditation.org.


If these tools, tips, and teachings we’ve compiled are helpful to you, would you consider making a small donation to Newark Center for Meditative Culture? We are a New Jersey 501(c)(3) non-profit organization. Your tax-deductible donations make it possible for us to continue delivering life-changing programs to the Greater Newark community and beyond.


Planning for August Wellness Month with The 7 Dimensions of Wellness

When we consider wellness we often think primarily of physical health. But wellness is much more than that. Wellness is the multi-dimensional development and maintenance of seven aspects of life — that of the physical, emotional, intellectual, social, spiritual, environmental, and vocational dimensions. Rather than being seen as separate entities, these seven aspects can be viewed as an interconnected platform upon which wellness can be nurtured and balanced.

At this moment in time we’re all taxed and challenged by a broad range of problems that can have quite a “domino” on our overall wellness, especially in regard to mental health. How do we deal with it? This can be seen as multi-dimensional, too. We can improve our wellness through our own efforts, the efforts of our families and friends, through professional support, and within different settings such as at home, work, and play.

August is Wellness Month. In preparation, we can consider all seven aspects and work on creating and strengthening good habits — while weakening bad ones. We can start by accepting our inner and outer circumstances as they are — and work to reshape our wellness and our healing, together! This can be accomplished in a good-natured, pleasant, self-respectful (not self-punishing) way.

It will be up to you to design your plan and institute your changes. We’ll help you prepare by sharing information on the Seven Dimensions of Wellness. Here is the breakdown for you:

1. Physical Wellness • Move more and eat better.
2. Emotional Wellness • Develop mindfulness and optimism skills.
3. Intellectual Wellness • Stimulate and inspire your brain.
4. Social Wellness • Cultivate friendships and contribute to community.
5. Spiritual Wellness • Nourish your soul and open your heart.
6. Environmental Wellness • Love and care for the planet.
7. Vocational Wellness • Use and give your skills.

What are a few of these seven dimensions that you’d like to work on? How can you apply changes successfully on a daily or weekly basis in order to make a habit of them? Let’s get started together!

One way to start is go to our article The 7 Dimensions of Wellness in a Nutshell for more details about the seven dimensions.


Yoga-Meditation Course: 7 Chakras — Meditation, Mantras & Movement

An online yoga-meditation course where we’ll talk about each chakra, meditate on it, and move through it. Beginner to intermediate students.

Taught by ELLA MONCUR

STARTS MONDAY, AUGUST 10TH
OPTIONAL: Attend 4, 5, or 6 Sessions

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Dates Mondays, August 10, 17, 24, 31 & September 14, 21

Time 6:00pm to 7:00pm

Platform: NCMC ZOOM

Fee Scale: $45 for 4, $50 for 5, $55 for 6

Supplies Needed Please use a yoga mat. Have water available. No need to wear yoga clothes if you don’t have. Instead wear loose or stretchy pants (not jeans).

Objective Talk about each chakra, meditate on it, and move through it.

Course Each session will open with an overview and discussion of the energy center of focus, followed by an active yoga flow specifically geared to asanas that will help to open these centers, and ending with a healing meditation using vibrational sound music specific to each chakra as well as a mantra used as the centering thought for the meditation.

Curriculum

Week 1 ROOT CHAKRA has a direct correlation to our adrenal glands. This chakra is all about our physical identity, safety and security and ability to ground.

Week 2 SACRAL CHAKRA is associated with orange and has a direct correlation to the gonads, testes and ovaries. It is all about creativity, how we navigate through our personal relationships and intimacy.

Week 3 SOLAR PLEXUS has a direct correlation to digestion, the pancreas and liver. It is about our personal power, will power, self-esteem, mental focus and sense of belonging and purpose.

Week 4 HEART CHAKRA is correlated to our immune system and systemic allergies. It is about our ability to trust, forgive, love, and patience and compassion for all living.

Week 5 THROAT CHAKRA is correlated to our thyroid, ears, sinus, allergies. It relates to self-expression, communication and ability to live and speak our truth.

Week 6 THIRD EYE & CROWN CHAKRA Our Third Eye is about connection to our intuition and guidance to live in alignment with our higher self. The Crown Chakra is the absolute knowing, connection to spirituality, integration of oneness.

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Teacher Bio-Note
Ella Moncur is a Registered Nurse, Health and Fitness Coach, Personal Trainer, Yoga Instructor, and Holistic Practitioner. She is the owner and founder of Just Be Holistic Health & Wellness https://www.justbenlh.com/ and is a Guest Instructor with NCMC.


A fee-based program of Newark Center for Meditative Culture a New Jersey 501(c)(3) non-profit organization.


31 New Video Teachings Ready for Your Viewing

In the past few months we’ve produced 31 videos to serve the community during social distancing. They include guided meditations, qigong, yoga, and mindfulness sessions ranging from 15 minutes to 1 hour. Please check them out on NCMC’s YouTube Channel. (Shown, a silent video clip with teacher Ib’nallah Kazi from a couple years ago.)

 


Our First Grant Received: Funding of 33 Online Sessions

Newark Center for Meditative Culture (NCMC) received our very first grant as a 501c3 non-profit organization in early April from the Victoria Foundation Fund and the Thrive Neighborhood Initiative Fund in partnership with the Greater Newark LISC. Part of the funding was allocated to assist with online meditation workshops and sessions due to the covid19 emergency. A portion was to support online workshops specifically in two neighborhoods of Newark, but viewership broadened in scope.
NCMC is grateful for the opportunity provided us by the leaders of these organizations to be able to serve the community virtually in this difficult time we are in.
The sponsorship enabled us to provide two 2-part qigong workshops, two 2-part yoga workshops, one 8-part guided meditation in spanish, two 4-part guided meditation series, and one 3-part meditation series. As well, we produced six online community self-care mindfulness workshops. These online sessions were also used to support Newark’s Be Still Monday initiative.
In total there were 31 videos (of 33 sessions produced) ranging from about 15-60 minutes each. You can see our developing video library on NCMC’s YouTube Channel.