Why Do Tai-chi? … Why totter?

We often totter with our bodies as well as in our minds. This flowing, ancient movement practice can provide balance and equilibrium to both. It gently brings energy up and grounds us in the moment releasing us from our distracted selves. Tai-chi can be applied anywhere — from behind your desk to how you turn to greet someone. Whether you are a millennial trying to de-stress, in mid-life recuperating, or a senior wanting to bring back youthful pliability, this practice can bring you well-being and a sense of oneness.

Weekly Tai-Chi with Shaka | Wednesdays 6:30 to 7:20pm | 2 Park Place, Newark NJ | Fee-based, Youths free 14-17 accompanied by parent. | There will be no class on November 27th.

ATTEND NOW

 


A pin drop was Audible as they meditated..

In the afternoon of October 10th on World Mental Health Day, NCMC provided a meditation workshop for Audible in Newark. Facilitating this program for about 20 employees were Javier Cruz and Andrea Lee of NCMC. Javier provided guided meditation in mindfulness of body, breath, and mental states, while Andrea made the program introduction and led the mindful movement session.

The coordinator at Audible mentioned that the workshop was well received and that the employees attending were excited about an opportunity to de-stress, clear their minds, and practice mindfulness. We appreciate the second opportunity that this Newark-based corporation gave us to help bring mindfulness and develop happiness in the workplace.


Meditation & Mindful Movement Classes: 10-Week Series

Tuesdays 6:30pm to 7:45pm
2 Park Place, Newark NJ

In this 10-week series you will learn and practice with J. Javier Cruz and Jennifer Becher both meditation and mindfulness along with mindful movement and how to integrate the practice into your daily life to bring less stress and more love and peace into it. Family friendly. Bring youths who can sit quietly. There will be no class on Nov. 26th.

DONATION-BASED (donate what you can and when you can).
For more information: info@newarkmeditation.org


BIG NEWS! Our First Home!

We’re excited to announce that Newark Center for Meditative Culture is leasing a space in Downtown Newark as our community center for both weekly and unique programming. Starting yesterday, October 1st, NCMC is located at:

2 Park Place
Newark, NJ 07102 

It’s a central convenient location on the corner of Broad Street and Park Place and we’re looking so forward to engaging with our community there.

Starting Tuesday, October 8th we will have Tuesday Hours from 6:00 to 9:00pm. We will begin there with a 10-week series of Weekly Meditation & Mindful Movement Classes with Javier and Jennifer from 6:30 to 7:45pm. They will also continue to provide Monthly Mindfulness & Meditation Workshops in the Ironbound starting on October 21st.

Later in October we plan to begin Wednesday Hours from 6:00 to 9:00pm, starting with Andrea facilitating a Mindful Activism Book Group Series using books by reputable and well-known teachers engaged in mindful activism. This group will run for several weeks from 7:45 to 8:45pm.

Then beginning Wednesday, November 6th, Shaka will begin a Tai-Chi Series. They will run for 6 weeks each with breaks so that students can build on their mastering. These classes most likely will start at 6:30. (Don’t forget our outdoor Tai-Chi Classes in Military Park with himare still on Wednesdays from 5:30 to 6:30 through October 16th. Today will be a hot one!)

On Sunday, November 10th, NCMC will hold our first men’s retreat day off-site at Index Art Center, From Kneeling to Self-Healing: A Call for a Men’s Martial Meditation Medicine Movement. It includes six presenters and will consist of a short talk on the critical importance of men incorporating Self-Healing protocols into their daily lives, Meditation, Qi Gong exercises, Sexual Health and Fitness, Wilderness Therapy, Medicine Drum Circle, and a talk about Healing Generational Trauma. 

It is open to youths aged 14 and older and we believe it will prove to be a positive, even transformational, experience for our men and boys. Please go here for more information or to register.


We hope you will consider joining us for any of these programs we’re providing to our community. And if you’d like to show your support to NCMC for them, please do consider making a small donation through the link below.


Thank you all for your continuing support of Newark Center for Meditative Culture.

Peace and love,
Kazi, Marcie, Cornelia, Andrea, Ihsaan, Kamilah, Jennifer, Javier


Newark Center for Meditative Culture invites you to attend: EMBODIED MINDFULNESS

mindfulness retreat summer 19

A Half-Day Retreat

Sunday, August 11, 2019 from 1:00 PM – 5:00 PM

Index Art Center, 237 Washington St., First Floor Gallery, Newark NJ

Co-teachers Cornelia Santschi and J. Javier Cruz 

To attend go to: ncmc-summer-retreat.eventbrite.com

Suggested donations: $20 adult, students 18 or older $15, pre-arranged volunteers* $10, youths 12-17 free.

We live our lives embodied, yet can find ourselves so caught up in thought that we forget this simple truth. The human mind and body are intimately interconnected yet so often we ignore their communication. Awakening to the body from the inside through mindful awareness can greatly increase our capacity to be present with kindness for all aspects of life. In this half-day insight retreat we will explore this first foundation of mindfulness through an interweaving of guided sitting meditation, movement practices, talks and dialogue. This semi-silent retreat is appropriate for all regardless of previous meditation experience. Refreshments will be served.  |  A donation-based program of Newark Center for Meditative Culture.

Volunteers needed.

We need a few volunteers to help us with set-up and break-down, check-in desk, refreshment service/clean-up, etc. Contact the retreat coordinator for the program, Jennifer Becher at jennifer@newarkmeditation.org to apply as a volunteer before registering for this program.

To attend go to: ncmc-summer-retreat.eventbrite.com



August 11th: Embodied Mindfulness — A Half-Day Retreat

August 11, 2019  |  1:00pm to 5:00pm
Index Art Center, 237 Washington Street, First Floor Gallery

Co-teachers Cornelia Santschi and J. Javier Cruz

LIMITED SPACE!
Registration begins on July 1, 9am at ncmc-summer-retreat.eventbrite.com.

Suggested Donations:
Adults: $20
Teens 12-17: Free (accompanied by adult)
Students w/ID 18+: $15
Pre-arranged Volunteers: $10 (see contact info below)

We live our lives embodied, yet can find ourselves so caught up in thought that we forget this simple truth. The human mind and body are intimately interconnected yet so often we ignore their communication. Awakening to the body from the inside through mindful awareness can greatly increase our capacity to be present with kindness for all aspects of life. In this half-day insight retreat we will explore this first foundation of mindfulness through an interweaving of guided sitting meditation, movement practices, talks and dialogue. We will discover what it means to bring awareness to our lived experience in our bodies. There will be space for questions and sharing. We will also enjoy an ‘awareness of taste’ snack experience. This semi-silent retreat is appropriate for all regardless of previous meditation experience. This program will be led by meditation teacher Cornelia Santschi and J. Javier Cruz both of NCMC. Refreshments will be served. | A donation-based program of Newark Center for Meditative Culture.

VOLUNTEERS NEEDED:
We need a few volunteers to help us with set-up and break-down, check-in desk, refreshment service/clean-up, etc. Contact the retreat coordinator for the program, Jennifer Becher at jennifer@newarkmeditation.org to apply as a volunteer before registering for this program.

Registration begins on July 1, 9am at ncmc-summer-retreat.eventbrite.com.


 


Coming in July: NCMC at the first Newark Veg Fest

Screen Shot 2019-06-14 at 9.16.28 AM

We’re excited to be one of the sponsors of the free Newark Urban Veg Fest to be held on Saturday July 27th from noon to 5pm in Military Park. Look for us there — we’ll be doing some mindful eating meditation and practice demos and instructing in basic meditation that can help you make good decisions in your conscientious consumerism! We’ll have lots of cool and useful handout tools and more! In the meantime get your free and donor tickets here.


 

 

 


Summer Outdoor Meditation & Mindful Movement Course Continues. Join in Anytime!

A free ten-week series of basic Meditation with Mindful Movement Classes taught by Cornelia Santschi, an insight meditation teacher. Assisting with the class individually will be Andrea Lee and Ihsaan Muhammad. No need to register, come as you can, but it’s always best to come to most since it will be continual learning. Family friendly — you are welcome to bring children who can sit quietly with us or play mindfully nearby. Weather permitting on the Meditation Lawn on Wednesdays from 7:00 to 8:00pm, June 5 through August 14. Free community service programs of NCMC held in cooperation with Military Park Partnership Summer Programs.


Get into the Flow with Spring Tai-Chi: Two more classes til Summer Break!

A free six-week series of Tai-Chi Classes using the Yang short form and qi-gong exercises with Shaka Georges, visiting teacher with NCMC. Gentle, healing, and easy-to-learn movement practice. No registration required, join as you can. (Shaka’s class will also run for 6 weeks in the fall.) Weather permitting on the Meditation Lawn on Wednesdays from 5:30 to 6:30pm, May 15 through June 19. Free community service programs of NCMC held in cooperation with Military Park Partnership Summer Programs.