6-Week Meditation, Mantras & Movement Course starts March 9

Enroll Now!

Guest Instructor Ella Moncur
Dates Mondays, March 9 to April 13 (3/9, 3/16, 3/23, 3/30, 4/6, 4/13)
Time 6:00pm to 7:15pm
Location NCMC, 2 Park Place, Newark, NJ (9 steps up)
Course Fee $60 paid in advance online. (Refunds only until 3/8.)
Level Beginning to Intermediate
Supplies Yoga mats are provided. Bring a closed water bottle. No need to wear yoga clothes, if you don’t have. Instead wear loose or stretchy pants (not jeans).

Limited Seating Up to 12 students, so register soon.

REGISTER HERE ON EVENTBRITE.

Course Each workshop will focus on one of the 7 main chakra energy systems starting from the root chakra and ending with the crown chakra. Each workshop will open with an overview and discussion of the energy center of focus, followed by an active yoga flow specifically geared to asanas that will help to open these centers, and ending with a healing meditation using vibrational sound music specific to each chakra as well as a mantra used as the centering thought for the meditation.

Objective To talk about each chakra, meditate on it, and move through it.

Curriculum
Week 1
ROOT CHAKRA has a direct correlation to our adrenal glands. This chakra is all about our physical identity, safety and security and ability to ground.
Week 2 SACRAL CHAKRA is associated with orange and has a direct correlation to the gonads, testes and ovaries. It is all about creativity, how we navigate through our personal relationships and intimacy.
Week 3 SOLAR PLEXUS has a direct correlation to digestion, the pancreas and liver. It is about our personal power, will power, self-esteem, mental focus and sense of belonging and purpose.
Week 4 HEART CHAKRA is correlated to our immune system and systemic allergies. It is about our ability to trust, forgive, love, and patience and compassion for all living.
Week 5 THROAT CHAKRA is correlated to our thyroid, ears, sinus, allergies. It relates to self-expression, communication and ability to live and speak our truth.
Week 6 THIRD EYE & CROWN CHAKRA Our Third Eye is about connection to our intuition and guidance to live in alignment with our higher self. The Crown Chakra is the absolute knowing, connection to spirituality, integration of oneness.

REGISTER HERE ON EVENTBRITE.

A fee-based program of Newark Center for Meditative Culture.

Contact us with any questions at info@newarkmeditation.org.


Listen to a short interview about NCMC

On February 7, 2020 the co-founder and chair of Newark Center of Meditative Culture, Marcie Barth, was interviewed by Kathryn Davis, host of the  Heart of Mind program on Free Speech Radio WBAI 99.5FM in New York. The interview gives in a nutshell the work of NCMC.

9 MINUTE LISTEN

 


Our grateful Donation Box, wrapped warmly in African mud cloth, kindly donated to us by a Newark artisan in 2013. Want to donate?

Consider donating directly in the Box at 2 Park Place in Newark NJ.
Or DONATE NOW online through PayPal/Credit Card through button below.

Donate Button

Any size donation is needed and appreciated.

You can also donate by check and remit to: Newark Center for Meditative, PO Box 182, Newark, NJ 07101. Please let us know that your donation is being mailed at info@newarkmeditation.org.

NCMC is a New Jersey 501c3 non-profit organization. Your tax-deductible donations make it possible for us to continue delivering life-changing programs to the Greater Newark Area and beyond.

 

 


New! Weekly SANGHA SITTING for serious meditators starts Tuesday January 14th

45 MINUTE SELF-PRACTICE FOR SERIOUS MEDITATORS

Ongoing Tuesdays |  5:30pm to 6:15pm  |  2 Park Place, Newark, NJ

What is firmly rooted cannot be pulled out.
― Lao Tzu, Tao Te Ching

We are forming a self-practice, leaderless meditation group especially for maturing meditators who can silently practice meditation for a solid 45 minutes without guidance.

It’s a way to connect with like-minded practitioners and form a cohesive sangha — a soul group so to speak — regardless of each individual’s unique meditation tradition.

We know you’re out there, so commit to join us regularly to support each other and help us develop a meditative culture for the community and beyond.

Sangha “sitters” will have a 10 minute window after each session to engage and get to know each other before the next program begins that evening.

Donation-based. Suggested $5, but please donate what you can and only when you can.

Contact us with inquiries at info@newarkmeditation.org.


Tuesday Meditation & Mindful Movement Classes start up again on January 7th

Tuesdays 6:30pm to 7:45pm
2 Park Place, Newark NJ

10-Week Series:
January 7, 14, 21, 28, February 4, 11, 18, 25, March 3, 10.
Come as you can. Family friendly. 

In these classes you will learn and practice from teacher J. Javier Cruz assisted by Jennifer Becher both meditation and mindfulness along with mindful movement and how to integrate the practice into your daily life to bring less stress and more love and peace into it. You will be given mindfulness homework each week to practice in your daily life.

Welcome to bring youths who can sit quietly.

DONATION-BASED (donate what you can and when you can).
For more information: info@newarkmeditation.org




Why meditate? … Why tie your shoes?

Like many things we do regularly, as monotonous as they might appear, there is always a purpose. We choose good purposes and bad purposes. To develop mindfulness and meditation can open your eyes to what is truly in front of you and help you to make good choices. It is proven to reduce stress and bring more focus to your mind. Done in community it expands to our ever-evolving culture and can result in a more collective peace of mind. You might even tie your shoes more skillfully, and as if for the first time.

Weekly Meditation & Mindful Movement | Tuesdays, 6:30 to 7:45pm | 2 Park Place, Newark, NJ | Donation-based, Youths free. | Translations in Español and Português available. Family friendly. | There will be no class on Nov. 26th.

SIGN UP • REGISTRATE AHORA

 


Why Do Tai-chi? … Why totter?

We often totter with our bodies as well as in our minds. This flowing, ancient movement practice can provide balance and equilibrium to both. It gently brings energy up and grounds us in the moment releasing us from our distracted selves. Tai-chi can be applied anywhere — from behind your desk to how you turn to greet someone. Whether you are a millennial trying to de-stress, in mid-life recuperating, or a senior wanting to bring back youthful pliability, this practice can bring you well-being and a sense of oneness.

Weekly Tai-Chi with Shaka | Wednesdays 6:30 to 7:20pm | 2 Park Place, Newark NJ | Fee-based, Youths free 14-17 accompanied by parent. | There will be no class on November 27th.

ATTEND NOW

 


A pin drop was Audible as they meditated..

In the afternoon of October 10th on World Mental Health Day, NCMC provided a meditation workshop for Audible in Newark. Facilitating this program for about 20 employees were Javier Cruz and Andrea Lee of NCMC. Javier provided guided meditation in mindfulness of body, breath, and mental states, while Andrea made the program introduction and led the mindful movement session.

The coordinator at Audible mentioned that the workshop was well received and that the employees attending were excited about an opportunity to de-stress, clear their minds, and practice mindfulness. We appreciate the second opportunity that this Newark-based corporation gave us to help bring mindfulness and develop happiness in the workplace.