Dipping Our Toes Into the Lawn of Mindfulness


Whether through movement or stillness, we can practice mindfulness and meditation. Our four standard postures of meditation are sitting, standing, walking, and lying down (we love that one!), but all the postures in between are potential experiences of present-moment awareness. Whatever position or transition we’re in — kneeling, slouching, crouching, jumping, skipping, dancing — we can be in that moment. And at this moment we’re practicing on the lawn in the green grass at Military Park. See you there! Shoes allowed, but it’s also a joy to mindfully tickle our toes in the grass!

Wednesday, August 23 and 30
Basic Meditation with Cornelia
7:00pm to 8:00pm
Military Park, Meditation Area
There’s still two chances to join in on this beginner’s series taught by meditation teacher and neuro-psychologist Cornelia Santschi and assisted by peer-leader Kamilah Crawley. You will learn the basics of mindfulness and meditation in urban nature. You’re welcome to bring your children.

Regularly on Wednesdays
Weekly Meditation Group
7:00pm to 8:30pm
Military Park and City Without Walls
We’ll be sitting in Military Park with the Basic Meditation class tonight and August 30th (till 8pm). Then we will move back to our regular venue at City Without Walls on September 6th. Short sessions of meditation, movement, discussion, and reading. Join us for some mid-week peace-of-mind.

Wednesdays, September 6 – October 11
Tai-Chi with Shaka
5:30pm to 6:30pm
Military Park, Meditation Area
Join recurring NCMC teacher Shaka Georges for a series of tai-chi and qi-gong classes in the park (weather permitting). There’s no registration and each class is stand-alone so join in any time. Get into the flow — gentle, interesting, and artful movement for wellness, healing, and energy.

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