Many of us know Tai Chi (supreme ultimate) is a healing form of exercise often done by seniors. Others might know it as a precursor to the more extreme martial arts. It can be practiced in both these ways. But with Tai Chi and Qi Gong (life energy cultivation) we can also practice in the spirit — not being asleep on our feet. Tai Chi works through the body along with the breath, the aspiration that connects us to ourselves, others, and all nature. So many of us neglect our bodies and in turn this effects our mind and spirit.
With Tai Chi we can turn off the mechanics and get into dynamic moments connecting to the rhythm and flow of life. When we begin to awaken qi, with practice, it allows our natural life force to become unblocked and clear, thus promoting physical and mental well-being.
Tai Chi can also be a Way (Dao) to higher levels of consciousness and awareness — of being in the present moment. It can bring playfulness and childlike perception back into our hearts. In this more open state of the mind and body, we can become more receptive to personal growth and change without being on the defensive.
“Supple, breathing gently, you become reborn.
Clearing your vision, you become clear.”
— Lao Tzu