Introduction to Meditation Medicine Course
Part 2 of 4 Lessons
The purpose of this course is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine. (See blog post Course 1.0: Introduction to Meditation Medicine—Course Description that gives the entire overview.)
Step 1: Watch Intro to Meditation Medicine Talk 1.2
Short talk on how to create a space conducive to meditation practice. (11 min)
Step 2: Listen and practice Guided Meditation 1.2: Preventive Meditation Medicine
Short talk on meditation as a preventive measure, its positive effect on the immune system and well-being, and the qualities of mindfulness. Includes three guided meditation exercises: body scan, breath meditation, and mindfulness meditation. (31 min)
Step 3: Practice what you’ve learned in these videos for a week. Then go to Lesson 1.3: Curative Meditation Medicine.
Additional Resource: Infographic 1.2: Creating Good Meditation Associations.
Feel free to print this out and use it as a reference.
Consultation: Optional twenty-minute consultation with Kazi concerning your meditation experiences, insights, challenges, etc. via email, phone, or skype. Contact us at email@example.com to request.
Ongoing online group discussions and teachings with Kazi: You can join the Meditation Medicine Study Group on Facebook to engage with a group of kindred spirits to share your meditation medicine journey with.
Go to Course 1.0: Introduction to Meditation Medicine: Course Description
Go to Lesson 1.1: Meditation is Medicine
Go to Lesson 1.2: Preventive Meditation Medicine
Go to Lesson 1.3: Curative Meditation Medicine
Go to Lesson 1.4: Self-Healing Meditation Medicine