Spend the Cinco de Mayo afternoon doing a little African-Asian-American mindfulness!
HALF DAY WORKSHOP
Mindfulness, Meditation, & Martial Movement
Taught by Khalil Maasi with assistance by Andrea Lee
Sunday, May 5th, 2019 | 1:00pm to 5:00pm
Index Art Center, 237 Washington St., First Floor, Newark, NJ
This donation-based workshop is appropriate for all people and of any discipline — beginners through advanced students. Teacher Khalil will be using internal martial arts exercises, though this is not a fighting workshop. It is rather a means of using these disciplines for healing (energy work), mindfulness, and achieving a state of “no mind.” Guidance from Andrea will include a sitting meditation and sound healing meditation. Suggested donation of $25 adults/$15 students 18 or older. Youths 12-17 come free.
To attend go to: ncmc-spring-workshop.eventbrite.com.
A program of Newark Center for Meditative Culture.