August 11th: Embodied Mindfulness — A Half-Day Retreat

August 11, 2019  |  1:00pm to 5:00pm
Index Art Center, 237 Washington Street, First Floor Gallery

Co-teachers Cornelia Santschi and J. Javier Cruz

Registration begins on July 1, 9am at

Suggested Donations:
Adults: $20
Teens 12-17: Free (accompanied by adult)
Students w/ID 18+: $15
Pre-arranged Volunteers: $10 (see contact info below)

We live our lives embodied, yet can find ourselves so caught up in thought that we forget this simple truth. The human mind and body are intimately interconnected yet so often we ignore their communication. Awakening to the body from the inside through mindful awareness can greatly increase our capacity to be present with kindness for all aspects of life. In this half-day insight retreat we will explore this first foundation of mindfulness through an interweaving of guided sitting meditation, movement practices, talks and dialogue. We will discover what it means to bring awareness to our lived experience in our bodies. There will be space for questions and sharing. We will also enjoy an ‘awareness of taste’ snack experience. This semi-silent retreat is appropriate for all regardless of previous meditation experience. This program will be led by meditation teacher Cornelia Santschi and J. Javier Cruz both of NCMC. Refreshments will be served. | A donation-based program of Newark Center for Meditative Culture.

We need a few volunteers to help us with set-up and break-down, check-in desk, refreshment service/clean-up, etc. Contact the retreat coordinator for the program, Jennifer Becher at to apply as a volunteer before registering for this program.

Registration begins on July 1, 9am at