In the afternoon of October 10th on World Mental Health Day, NCMC provided a meditation workshop for Audible in Newark. Facilitating this program for about 20 employees were Javier Cruz and Andrea Lee of NCMC. Javier provided guided meditation in mindfulness of body, breath, and mental states, while Andrea made the program introduction and led the mindful movement session.
The coordinator at Audible mentioned that the workshop was well received and that the employees attending were excited about an opportunity to de-stress, clear their minds, and practice mindfulness. We appreciate the second opportunity that this Newark-based corporation gave us to help bring mindfulness and develop happiness in the workplace.