Tuesdays 6:30pm to 7:45pm
2 Park Place, Newark NJ
January 7, 14, 21, 28, February 4, 11, 18, 25, March 3, 10.
Come as you can. Family friendly.
In these classes you will learn and practice from teacher J. Javier Cruz assisted by Jennifer Becher both meditation and mindfulness along with mindful movement and how to integrate the practice into your daily life to bring less stress and more love and peace into it. You will be given mindfulness homework each week to practice in your daily life.
Welcome to bring youths who can sit quietly.
DONATION-BASED (donate what you can and when you can).
For more information: firstname.lastname@example.org