Mfundishi Khalil Maasi
Tuesday, October 13 (Rain date Oct. 20)
3:00 to 4:30 pm
Church Back Lawn (608 Broad St.),
across the street from NCMC (2 Park Place).
NCMC is providing this beginners workshop in Newark to introduce the community to the gentle, powerful practice of Qigong that is especially helpful in this uniquely stressful time effecting the physical and mental health of many.
Participants will be led by Khalil in these Moyo Kazi Qigong exercises and standing meditations. The goal of this practice is to heal and strengthen the body, improve respiratory and cardiovascular function, strengthen the immune system, reduce stress, and bring the practitioner to a state of mindfulness and calm.
These exercises will be simple and easy to do by participants of all ages who have basic physical mobility. These standing exercises are no impact and do not require physical interaction. Youths are welcome to attend. Beginning to intermediate level.
Suggested Donation: $5
Social Distancing: All guidelines will be in effect if and as required.
Mfundishi Khalil Maasi is the son and a senior student of legendary meditation and martial arts Grandmaster Shaha Mfundishi Maasi. He now teaches his father’s system of mindfulness and internal martial science, Moyo Kazi AKA Dikitisa Ngolo, an integrated system of Qigong and Mindfulness Meditation that he developed from over 50 years of study of various internal martial traditions. You can go to their site for more information about the practice.
A donation-based program of Newark Center for Meditative Culture in cooperation with Trinity & St. Philip’s Cathedral.