BE THE CHANGE: Meditation & Gentle Yoga Series

Focusing on the intention of creating positive change in lives to cultivate self-compassion in order to foster compassion toward others.

Join in on any date and donate as you can! Youths free!

Register at

Sundays, February 7 & 14, March 7 & 14, 2021 | 2:00 to 3:00pm EST

Instructor Ella Moncur

This four session practice series on Zoom and taught by Ella Moncur focuses on the intention of creating positive change in our own lives; cultivating self-compassion so that we can effectively show up and foster compassion towards others. Participants will develop useful tools to support self-care practices.

Appropriate for beginners to experienced students and youths aged 13 – 17.

Donation-based Donations appreciated from Adults if you can. Youths 13-17 Free.

Registration Required.

Note: You will receive the access code to Zoom by email. The Zoom Link that you will receive by email is good for use on any date of this series.


Bio-Note Ella is a Registered Nurse, Health and Fitness Coach, Personal Trainer, Yoga Instructor, and Holistic Practitioner. She is the owner and founder of Just Be Holistic Health & Wellness and is a guest instructor with NCMC.

A donation-based program of Newark Center for Meditative Culture, a New Jersey 501(c)(3) non-profit organization. Your tax deductible donations make it possible for us to continue delivering life-changing programs to the Greater Newark community and beyond.