Free 24 page, full-color e-Handbook for all online and limited quantity paper Handbooks for qualifying Newark organizations and groups to distribute and use.
Our intent in creating this handbook was to benefit individuals and families new to the practice of meditation and mindfulness. It will introduce you to the basic concepts, practices, tools, and tips to gently guide you as you explore, experiment and evaluate the role of meditation in your life. See what works for you — what fits your situation (time, location, access, etc.) Includes Family Mindfulness practices.
Both during and after the pandemic we feel that the content especially will be supportive to Newark families and constituents who are stressed and might learn some basic practice tools from the Handbook. Even learning one simple thing from it might make all the difference to them.
The Handbook in either format can be used as content for learning at a beginner’s study group, discussion group, or workshop, but it is simple enough for self-learning as well.
Free e-Handbook
Available now to anyone, anywhere.
For your convenience the handbook is downloadable and printable. (Once you’ve read the handbook, please take our survey by using the link on the last page.)
READ OR DOWNLOAD NOW.
Free Paper Handbook
For qualifying Newark organizations and groups.
We have a limited quantity of printed handbooks for you to order and share within your staff and communities. It’s a great basic learning tool — with or without guidance! Each handbook comes with a two-sided flyer that you can insert or use with your constituents as you prefer. It’s a simple Mental Health Quick Guide that lists basic contact information to city and local mental health services and NCMC practice links.
LEARN MORE.