Like many things we do regularly, as monotonous as they might appear, there is always a purpose. We choose good purposes and bad purposes. To develop mindfulness and meditation can open your eyes to what is truly in front of you and help you to make good choices. It is proven to reduce stress and bring more focus to your mind. Done in community it expands to our ever-evolving culture and can result in a more collective peace of mind. You might even tie your shoes more skillfully, and as if for the first time.
Weekly Meditation & Mindful Movement | Tuesdays, 6:30 to 7:45pm | 2 Park Place, Newark, NJ | Donation-based, Youths free. | Translations in Español and Português available. Family friendly. | There will be no class on Nov. 26th.
The day will consist of a short talk on the critical importance of men incorporating Self-Healing protocols into their daily lives, Meditation, Qi Gong exercises, Sexual Health and Fitness, Wilderness Therapy, Medicine Drum Circle, and a talk about Healing Generational Trauma. Vegetarian lunch included.
Presenters: Damani Saunderson, Khalil Maasi, J. Javier Cruz, Ihsaan R. Muhammad, Leslie Arthur, Ib’nallah S. Kazi (Presenter bio-notes available on the registration site.)
Suggested donation: • Men Full-Day: $20 (10:00am-4:00pm) • Men Half-Day: $15 (10:00am-1:30pm or 12:30pm-4:00pm) • Young Men: FREE for ages 14 -17 accompanied by adult (limited tix) • Male Students: $15 for ages 18 and over w/ID $15 (limited tix) • Pre-Approved Volunteers: $10 (limited tix)
Spend the Cinco de Mayo afternoon doing a little African-Asian-American mindfulness!
HALF DAY WORKSHOP
Mindfulness, Meditation, & Martial Movement
Taught by Khalil Maasi with assistance by Andrea Lee
Sunday, May 5th, 2019 | 1:00pm to 5:00pm
Index Art Center, 237 Washington St., First Floor, Newark, NJ
This donation-based workshop is appropriate for all people and of any discipline — beginners through advanced students. Teacher Khalil will be using internal martial arts exercises, though this is not a fighting workshop. It is rather a means of using these disciplines for healing (energy work), mindfulness, and achieving a state of “no mind.” Guidance from Andrea will include a sitting meditation and sound healing meditation. Suggested donation of $25 adults/$15 students 18 or older. Youths 12-17 come free.
Sunday, May 5, 2019 | 1:00 PM – 5:00 PM
Index Art Center, 237 Washington Street, First Floor Gallery, Newark, NJ
Taught by Khalil Maasi assisted by Andrea Lee
Suggested donation of $25 adults/$15 students 18 or older. Youths 12-17 come free.
This workshop is appropriate for all people and of any discipline — beginners through advanced students.
Teacher Khalil will be using internal martial arts exercises, though this is not a fighting workshop. It is rather, a means of using these disciplines for healing, mindfulness, and achieving a state of “no mind”. Briefly, the disciplines we will be working on are:
1. Standing Meditation: Zhan Zhuang, Standing Like a Tree, a standing meditation that’s initial goal is to relax and release all the tension in your body. This method cultivates the body’s natural energy called chi — a simple practice with extraordinary mental and physical benefits.
2. Healing Science: Chi Gung (qigong) is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.
3. No Mind: This is a mental state called mushin in Japanese and wuxin in Chinese. Zen and Daoist meditators are said to reach this state, along with disciplined artisans and trained martial artists. They practice this mental state of emptiness, free from attachment, during everyday activities.
There will be sessions with Andrea who will offer a Sound Healing Meditation using Tibetan bowls and a Guided Sitting Meditation.
Besides sharing these mental, spiritual, and physical refreshments we will also provide a fusion of snack and beverage refreshments during break.
*VOLUNTEERS NEEDED: We need a few volunteers to help us with set-up and break-down, check-in desk, refreshment service/clean-up, etc. Contact the volunteer coordinator for the program, Jennifer Becher at email@example.com to apply as a volunteer before registering for this program.
Presenter Bio-notes Khalil Maasi is a lifelong student and practitioner of meditation, mindfulness, martial science and it’s related integrated systems of knowledge. To understand the fruit, you must understand the root. And the root in this paradigm is Khalil’s father, well-renowned meditation and martial arts Grandmaster Shaha Mfundishi Maasi. He teaches under Shaha Maasi’s tutelage their family system known as Moyo Kazi (Energy Work) through their organization The School of Heaven and Earth which is based in Baltimore, Maryland. Moyo Kazi is a system of Chi Gung (internal martial healing science) developed and based on the study of internal healing martial traditions from around the world. Khalil is also a initiated Yoruba Priest (Minister) in the traditional African/Nigerian spiritual system of Ifa (Isese) and is an associate Minister at The Ifa Temple Of Light in East Orange, NJ. Khalil often teaches the African connection to these practices during his classes and workshops. As well, Khalil is a certified child assault prevention counselor in the state of New Jersey working primarily in the Newark and Essex County school system. Andrea Lee is a Preschool Assistant Teacher at Montclair Cooperative School in her hometown of Montclair, NJ. She is an intern organic farmer at Rabbit Hole Farm in Newark where she resides. She is a senior disciple of Reverend Jaganath Carrera, Spiritual Head and Founder of Yoga Life Society. She recently completed seminary training and was ordained a Yoga Life Minister. She is a certified Yoga instructor and performs Kirtan with Mirabai Catherine Moon. Andrea is founding Treasurer of NCMC where she also instructs in meditation and mindfulness and provides yoga and chanting sessions. Newark Center for Meditative Culture is a 501(c)(3) non-profit organization.
NCMC wishes you a day of abundance or simplicity — and thanksgiving — for clear water, good food, and Mother Earth to sit on!
WITH ONE MIND
Greetings to the Natural World!
The Earth Mother
We are all thankful to our Mother, the Earth, for she gives us all that we need for life. She supports our feet as we walk about upon her. It gives us joy that she continues to care for us as she has from the beginning of time. To our mother, we send greetings and thanks. Now our minds are one.
We give thanks to all the waters of the world for quenching our thirst and providing us with strength. Water is life. We know its power in many forms — waterfalls and rain, mists and streams, rivers and oceans. With one mind, we send greetings and thanks to the spirit of Water. Now our minds are one.
The Food Plants
With one mind, we turn to honor and thank all the Food Plants we harvest from the garden. Since the beginning of time, the grains, vegetables, beans and berries have helped the people survive. Many other living things draw strength from them too. We gather all the Plant Foods together as one and send them a greeting of thanks. Now our minds are one.
(Excerpted from a Haudenosaunee Thanksgiving Address)
The Three Sisters of Corn, Beans, and Squash
For many Indigenous People in the Americas, the triad of corn, beans, and squash is called the Three Sisters. Traditionally grown together, this crop trio are all interdependent on one another. Beans grow up the corn stalks and add the nutrients (nitrogen) to the soil that the others need to grow. Squash is planted in between them to keep the weeds out. These three staples remain the heart of most Indigenous diets and are often eaten in companion with each other.
To all things there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; A time to kill, and a time to heal; a time to break down, and a time to build up; A time to weep, and a time to laugh; a time to mourn, and a time to dance…
— Ecclesiastes 3
Hippocrates, in teaching the doctors of his day, said, “Consider the seasons of the year and what each of them produces.” When you respect the seasons you will respect your body, mind, and spirit and their needs.
Based on chinese medicine the fall is the season of the element of metal and lung and the lungs are associated with sadness and grief. We move from the external, expansive nature of summer to the internal, contracting nature of fall.
What does this have to do with meditation?
Through specific meditation and mindfulness skills — stationary, movement, eating, sound, and all our sense organs — we can learn season-specific techniques and tools for self-care: stress resilience, immunity boosting, health promotion, and methods to boost your creativity and mental sharpness.
We can also develop insight into the constantly changing, impermanent nature of our bodies and minds and learn to let go. In fact the energy of the lungs is related to “letting go” — first remembering our breath, using our breath, relaxing our breath — then becoming aware and allowing the elements and nourishment to inform us.
The northeast Autumn with it’s cool temperatures and warmly-colored leaves is a good time to:
• eat hot foods
• eat gourd foods
• supplement with mullein
• get to bed early
• sweat in a sauna
• socialize locally.
Over the past six years, NCMC has presented close to 300 life changing, health promoting, and self-empowering programs within the context of the socially engaged, multi-cultural, and diverse population of the Greater Newark Area.
16 Seasonal Full-Day Meditation Retreats (including 3 People of Color Retreats)
10 First Sunday Art and Meditation Workshops
Over 200 Meditation Workshops (of which over 30 bi-lingual workshops offered)
2 Ten-Week Basic Meditation Courses
26 Dharma Movie/Meditation Sessions
2 Online Meditation Medicine Courses
16 Tai Chi/Qi Gong Classes
2 Open Mind Film Festivals
12 Nature Walks and Hikes
1 Deep Ecology Training Workshop
Publishing of 2 Books: Buddhist Dharma Book and Meditation Manual.
Having established ourselves as a 501(c)(3) non-profit in 2017 and having previously engaged since 2012 as a community initiative, we now need to meet some formative and developmental needs in order to advance our Mission, which is:
To be a safe place where like-minded people can gather in order to practice the fundamental meditation methods of tranquility, insight, healing, and loving-kindness (metta), and to become engaged together in conscientious, compassionate, and contemplative activities as a group and in the local community.
How do we work?
NCMC is a volunteer-run organization with a strong commitment to openness and inclusion. We do this in two ways:
Diversity/Expansiveness: We offer both general programs and pin-pointed programs for specific affinity groups of people and surrounding issues. For example, our People of Color retreats especially are intended to provide an affinity group for individuals who daily confront the effects of oppression and racism, and who therefore may initially choose to avoid mixed programs.
Inclusiveness: All of our programs are offered as donation-based no-fee or free to the participant. We base this system on the practice of dana or generosity, which is inherent to many spiritual traditions. Your donations will allow us to continue to provide life enhancing programs to the entire community regardless of their present economic circumstances.
NCMC is committed to community engagement and compassionate activism and to educating the community about meditation and its benefits. We have collaborated with or facilitated meditation classes and programs for several organizations including:
Artisan Collective – Barat Foundation – Bateman & Associates – Greater Newark Tennis & Education – Hikeolution – I’m So Yoga Newark – Ironbound Community Corporation – Newark LGBTQ Center – Newark Museum – Newark Yoga Movement – NJPAC – Rabbit Hole Farm – Sis & Bro Foundation.
In the educational sector, we have provided our services to:
Rutgers Law School – Rutgers Bookstore – Louise A. Spencer Community School – Technology High School.
We have also engaged in area compassionate activism through participation in walks, marches, and activities such as:
Million March NYC – Buddhist Global Relief NYC Walk to Feed the Hungry – 300.org People’s Climate March – Clean Energy Walk Phila. (w/NJ group) – Buddhist Council Meditate NYC & Peace Lantern Festival.
NCMC has also worked closely with generous venue providers over the years including:
Index Art Center – City Without Walls Gallery – Seed Gallery – Military Park Partnership – Ironbound Community Corporation (current).
What are our immediate needs?
Our current fundraising goal of $5,000 is a portion of our 2019 budget of $12,000. The focus of this initial campaign is to raise the finances needed to begin the new year with a strong organizational infrastructure. Our “must haves” include:
– Bookkeeper $16-20 per hour at 1 hr a week approx for yr.
– Accountant for tax return and quarterly filings for yr.
– QuickBooks Pro
• Office Supplies
– Post Office Box (yearly)
– Domain Name Renewal (yearly)
• Student and Teacher Advancement
– MBSR fundamentals teacher training online: 1 student
APPROX $5,000What do we hope to do in the near future?
• establish more weekly and monthly group meditations and study groups
• reestablish our monthly First Sunday meditation and creative journaling
• establish a weekly Sunday meditation group
• develop a training program for student leaders for groups
• provide opportunities for our students to deepen their practice at longer residential retreats
• provide opportunities for our students to advance to teachers
• secure funding to be able to afford rent for a steady place to hold group sessions
• secure funding for a director or part-time directors
• secure funding to support free programming (as our teachers need to be gifted and expenses covered)
• establish a community of practice that includes volunteers practicing generosity who love meditation or being around meditators and understanding our purpose.
So you can see, we need your help in funding!
Can we take a little more of your valuable time to relate some student stories to help you understand the need for NCMC?
(Please note that these stories are paraphrased from memory.)
One young lone meditator came to us once and scuffled shyly into the art center where we were holding our meditation session. He said “I can’t believe I’m in here, I never thought I’d be in a place like this.” He also said he had imagined how nice it would be to meditate outdoors in a park — and his dream came true! We sit in the park in the summer!
= Exposure, safe place, non-judgement.
At one of our recent People of Color Retreats, one student described how wonderful it was to “meditate with people who look like me” as she was used to having to go to meditation centers that were mainly populated by white folk.
Another woman pops in and sits with us only when she is sometimes available on Wednesday evenings. Her comment though, “I love knowing that you are here doing this every week even though I most often can’t make it.”
= The more group sessions we can hold, the more opportunities for people to show up.
Three seasoned public school staff members in Newark have come regularly and felt the positive results of continual practice. They’ve asked us mature questions about how to relieve their stress as they watch their students in difficulty and are immersed themselves in co-worker conflicts. One found results in walking meditation, another in sitting meditation, and another more in the continual probing that her new mindfulness brings.
= De-stressing techniques to help through work-related stress.
A young sensitive woman studying online to be a reiki master, having gone back and forth and back and forth through her childhood between here and Uruguay, lacks confidence in both her languages. She stated from the heart, “My passion is to become a meditation teacher.”
= Helping to build confidence and support potential meditation and mindfulness teachers.
We hope that these stories give you an idea of some of the reasons we think the development of a meditative culture in the Greater Newark Area is as vital and important a cause as we do. Do take the time to look at our website to get to know us even better at www.newarkmeditation.org.
Can you please share our story with your network of like-minded mind-loving friends who might support this cause?
Thank you again for your time. We hope you will consider donating now to help our work to get to the next level and blossom.
Join us for our first hike through Newark — mindfulness in urban nature — walking softly with co-leaders Ib’nallah S. Kazi and Keyana Jones. It will go through several city parks. Details to come, but plans are to start in the morning and go into the afternoon.
The act of saying grace over a meal and of blessing the dinner table are sacred rituals practiced for millennia across the globe.
From Ghana to Burma and all the way to the Netherlands, human beings incorporate the daily act of eating into their personal and collective spiritual lives.
The blessing of the meal is a time for giving thanks.
Prayers may be directed to a supreme being, to ancestors, the earth or whatever spiritual agency is believed to be of assistance in securing sustenance. Sometimes family members, employees and employers are thanked for the part they play in sustaining an individual or household.
Still a concern for many to this day is the healthiness of a meal they’re about to eat. Invasion of the body by food-born pathogens is a threat that challenges human beings daily. Therefore, some cultures may include request that the meal be allowed to provide strength and vitality — or at least be rendered free of harm.
Not to be overlooked is the impact upon the psyche of that moment of silence when one’s head is bowed and gaze lowered in recognition of our mutual dependence upon all we consider powerful, holy and beneficent.
The few seconds taken to reconnect to the part of us that remains in constant connection with the Unseen Real opens a “spiritual moment.” And in that moment, we invoke the soul elixir that releases the strengthening, healing, beautifying properties of the meal.
We can use the tradition of saying grace as a “conscious opportunity” to create more of those spiritual moments in our day. We don’t have to limit our spiritual practice to being locked away in a specially outfitted room with dimmed lighting, lots of plump pillows and scented candles.
Let’s bring our practice into our “common spaces” — with their sounds and scents of life at its core. First we take back the kitchen, then the toilet, then the garden.
It all adds up.
Ib’nallah S. Kazi is the Spiritual Director of Newark Center for Meditative Culture and a Spiritual Health & Wellness Coach at The Spirit Centered Life.