Be Still Monday Zoom Sessions Continue: Enroll with Links Below

Mondays, May 18, June 1, and June 8: Enroll in as many FREE Zoom sessions as you like. You must register to access Meeting ID and Password:

10:00 AM Sessions
ENROLL AT: https://bit.ly/3bf8MTp
5/11 Re-Connecting with the Natural World (Cornelia)
5/18 Taking a Pause for Deep Relaxation (Andrea)
6/1 Chair Yoga: You Are Creator of Your Experience 1 (Ella)
6/8 Light Yoga: You Are Creator of Your Experience 2 (Ella)

1:00 PM Sessions
ENROLL AT: https://bit.ly/2WBvmQQ
5/11 Meditative Resurrection of the Daily Constitutional (Kazi)
5/18 Yoga: Relax & Renew — Making the Mind-Body Connection (Fadja)
6/1 Yoga: The Breath — Elevator and Regenerator (Fadja)
6/8 Re-Connecting with Our Inner Wellness (Cornelia)

7:00 PM Sessions
ENROLL AT: https://tinyurl.com/y8dafpmx
5/11 Building a Mindful Community (Kamilah & Andrea)
5/18 Mindfully Managed Stress: Using Your Toolbox (Kamilah)
6/1 Mindful Household Budgeting Workshop (Andrew)
6/8 Plant Spirit Meditation Medicine: Stress Resilience (Kazi)

Contact us at info@newarkmeditation.org with any questions.


FREE ON YOUTUBE: Distance Practice Offerings in April

For Stress Resilience, Well-Being, and Practice Development (Includes a Spanish-Language Offering)

Stress Resilience Meditation Series
Postings on Wednesdays 4/15, 4/22, 4/29, 5/6

A free series of four short talks with guided meditations (10 minutes each). Giving clear and concise advice, reflections, and effective simple-to-do meditations, teacher Kazi will emphasize the concerns of stress on health and how meditation and mindfulness can help you meet the challenges of your day with strength, patience, and wisdom. No registration required.
Subscribe to our YouTube Channel to get video post notifications.


Mindfulness Meditation & Qigong for Well-Being Workshop
Postings on 4/16 & 4/23

In this free two-part workshop (approx. 1/2 hour each), teacher Khalil Maasi will show you quick and simple methods that you can integrate into your daily regimen to boost your well-being.
Simple REGISTRATION REQUIRED to get ACCESS LINK to premier video. 


Mini-Meditaciones Guidas Básicas
Postings on Martes y Jueves 4/14, 4/16, 4/21, 4/23, 4/28, 4/30, 5/5, 5/7.

Una serie gratis de ocho charlas cortas y meditaciones guiadas (15 minutos cada uno) en español para no meditadores y principiantes enseñado por J. Javier Cruz que presentarán prácticas básicas de meditación y atención plena. El contenido será apropiado para adolescentes a través de personas de la tercera edad para ayudar a traer tranquilidad, reducir el miedo, reducir el estrés y abrir el corazón. Mire en grupos o solo. Se pueden proporcionar folletos en español.
No se requiere registro.
Suscribirse a nuestro canal de YouTube para recibir notificaciones sobre publicaciones de video.

¡Nuevo! Sección de Prácticas en Español en nuestro sitio web con hojas de práctica de meditación para individuos y familias.


Muscle-Tendon Changing Qigong for Wellness Workshop
Postings on Thursdays 4/30 & 5/7

In this free two-part workshop (1/2 hour each), teacher Shaka Georges will introduce you to Muscle-Tendon Changing Qigong through a series of exercises that coordinate with the breath. When practiced consistently they can enhance physical health and mental well-being dramatically. This form of exercise can be a key element to strengthen muscles and tendons and to promote strength and flexibility, energy and stamina, and balance and coordination of the body.
Simple REGISTRATION REQUIRED to get ACCESS LINK to premier video. 


Yoga for Creativity & Prosperity: 6 Week Course starts April 20th

Guest Instructor Fadja Robert-Carr (See bio at registration site)
Limited Seating Up to 12 students.
Level Beginning to Intermediate
Dates Mondays, April 20 to June 01 (No class on May 25.)
Time 6:00pm to 7:15pm
Course Fee $60 paid in advance online. (Refunds only until 4/2.)
Location 2 Park Place, Newark, NJ

ENROLL ncmc-yoga-creativity.eventbrite.com

Description This course addresses the sensory human holistically. Foundational exercises give people an experience of clarity, lightness and connectedness. The exercises and asana sequences are interspersed with talks on accessing creative energy and developing an attitude of prosperity. The kriyas and exercises are selected to clear the aura and activate the energy field, with a focus on the pranic body and breathwork. We explore where in our energy systems we manifest creative energy and ways to align and activate those energies in our daily practices. The series draws on asana, breathwork, meditation and select kundalini kriyas.

Objective Yoga Exercises to Increase Physical Vitality, Mental Focus, and Concentration.

Curriculum

Week 1 Self-Awareness and Breath
Week 2 The Sensory Human
Week 3 Focus and Concentration
Week 4 Flexibility and Alignment
Week 5 Foundational Posture
Week 6 Stress-Management

ENROLL ncmc-yoga-creativity.eventbrite.com

A fee-based program of Newark Center for Meditative Culture.

Contact us with questions at info@newarkmeditation.org


Tai Chi & Qi Gong: A Path to Health & Wellness starts Wednesday, March 25

6-WEEK COURSE

Visiting Teacher Shaka Georges (See bio at registration site.) Limited Space Up to 12 students.
Dates Wednesdays, March 25 to April 29 (3/25,4/1, 4/8, 4/15, 4/22, 4/29)
Time 6:30pm to 7:45pm
Level Beginning to Intermediate
Course Fee $60 paid in advance online. (Refund up to 4/28)
Location NCMC, 2 Park Place, Newark, NJ 07102

ENROLL NOW: ncmc-taichi-qigong.eventbrite.com

Description Tai Chi is known as “meditation in motion.” The practice of Tai Chi emphasizes the awareness of our body, mind, and the world around us, as well as the interaction of the three systems. Tai Chi teaches you to pay attention to your movements and the transition of your movements. This allows you to remain cognizant and engaged as you carry on your day to day activities. You are therefore more likely to avoid dysfunctional habits such as poor posture and movements that may lead to falls or painful muscles. Additionally, studies have shown that this focus improves your mental health. The thinking, mindfulness, or awareness required and bolstered by Tai Chi has been shown to improve your cognitive ability and actually make your brain grow!

Objective To help develop an active lifestyle in order to improve health and wellness.

Curriculum        

Week 1 Breath and Posture: Practice of deep breathing and walking meditation.
Week 2 Relaxation and Movement: Standing meditation and Wave Hands Like Cloud.
Week 3 Qigong Exercise: Practice of the 8 Pieces of Brocade and the Muscle/Tendon Changing.
Week 4 Opening of Tai Chi: Breakdown of the Tai Chi form into individual postures.
Week 5 Tai Chi Short Form: The practice of the 37-Movement Short Form.
Week 6 Putting It all Together:
In-depth performance of the Short Form.

ENROLL NOW: ncmc-taichi-qigong.eventbrite.com

A fee-based program of Newark Center for Meditative Culture.

Contact us with questions at info@newarkmeditation.org.


REVIEW: A Day of Firsts — The First Retreat in Our First Home

ON SUNDAY, FEBRUARY 23rd we held our first retreat in our first home at 2 Park Place. The topic was Community-Building with Clarity & Compassion. You can see from the faces of the students that it was a wonderful experience! It was fitting that Rebecca Li led the retreat as she has been supporting programs with NCMC since 2012.

We are grateful to her for dharma and meditation teachings as practiced by Dharma Drum, to Leslie of I’m So Yoga for her yoga session, and to Kathryn Davis of Heart of Mind Radio for her qigong session.

And what a great team of volunteers we had! Thank you to Ella and Ivette for their retreat day support, to Tenisha for social media promotions, and to her daughter Ariyan for the fantastic photos. We are grateful for the delicious vegan meal, a kind donation prepared by a veteran caterer, Vijaya Dharmapuri.

A special thanks to Jennifer, General Coordinator; Vijay, Food Coordinator; and Javier, Deputy Coordinator, as well as to Andrea, our Treasurer, for registration coordination.

The students were awesome, engaged, and attentive — comprehending with keen awareness the powerful yet invisible dynamics of community.

See more photos in our Retreat Album on Facebook.


DAY-LONG RETREAT: Community Building with Clarity & Compassion

Led by teacher REBECCA LI with Kathryn Davis & Leslie.

MEDITATION | MINDFULNESS | YOGA | QIGONG | DHARMA TALK | DISCUSSION | VEGGIE LUNCH

Sunday, February 23, 2020
Newark Center for Meditative Culture, 2  Park Place, Newark, NJ

REGISTER NOW! (Link will take you to Eventbrite.)

Choose Full or Half Day Participation:
Full-day: 10:00am-4:30pm
Half-day: 10:00am-2:00pm -or- 12:30pm-4:30pm

A donation-based Program, suggested:
Adults
$30 full / $20 half
Students 18+ $20 full / $15 half
Youths 7-17 Free accompanied by adult.

In this day-long retreat, the invisible yet powerful dynamics in community life are discussed, encouraging practitioners to cultivate a keen awareness of them to engage in community life with wisdom and compassion. Dharma and meditation teacher Rebecca Li will lead this retreat that will include guided meditation, mindful movement practice, dharma talk, and discussion. As well, Leslie will lead a gentle yoga session in the morning while Kathryn Davis will lead a flowing qigong session in the afternoon.

Appropriate for beginners and experienced participants. Youths aged 7-17 who can sit quietly are welcome to attend with adults for free. Vegetarian lunch included. Wheelchair access, ground floor.

REGISTER NOW!   (Link will take you to Eventbrite.)

For inquiries contact us at info@newarkmeditation.org.

A donation-based program of Newark Center for Meditative Culture.


Why meditate? … Why tie your shoes?

Like many things we do regularly, as monotonous as they might appear, there is always a purpose. We choose good purposes and bad purposes. To develop mindfulness and meditation can open your eyes to what is truly in front of you and help you to make good choices. It is proven to reduce stress and bring more focus to your mind. Done in community it expands to our ever-evolving culture and can result in a more collective peace of mind. You might even tie your shoes more skillfully, and as if for the first time.

Weekly Meditation & Mindful Movement | Tuesdays, 6:30 to 7:45pm | 2 Park Place, Newark, NJ | Donation-based, Youths free. | Translations in Español and Português available. Family friendly. | There will be no class on Nov. 26th.

SIGN UP • REGISTRATE AHORA

 


Meditation & Mindful Movement Classes: 10-Week Series

Tuesdays 6:30pm to 7:45pm
2 Park Place, Newark NJ

In this 10-week series you will learn and practice with J. Javier Cruz and Jennifer Becher both meditation and mindfulness along with mindful movement and how to integrate the practice into your daily life to bring less stress and more love and peace into it. Family friendly. Bring youths who can sit quietly. There will be no class on Nov. 26th.

DONATION-BASED (donate what you can and when you can).
For more information: info@newarkmeditation.org


Cancelled: FROM KNEELING TO SELF-HEALING

An experiential day retreat exploring the revolutionary path of Self Healing via Self Knowing

Sunday, November 10th  |  10am to 4pm
Attend Full or Half Day  | Open to Men and Youth 14+
Index Art Center, 237 Washington Street, Newark NJ

Limited Seating. Register at ncmc-mens-retreat.eventbrite.com

The day will consist of a short talk on the critical importance of men incorporating Self-Healing protocols into their daily lives, Meditation, Qi Gong exercises, Sexual Health and Fitness, Wilderness Therapy, Medicine Drum Circle, and a talk about Healing Generational Trauma. Vegetarian lunch included.

Presenters:  Damani Saunderson, Khalil Maasi, J. Javier Cruz, Ihsaan R. Muhammad, Leslie Arthur, Ib’nallah S. Kazi (Presenter bio-notes available on the registration site.)

Suggested donation:
• Men Full-Day: $20 (10:00am-4:00pm)
• Men Half-Day: $15 (10:00am-1:30pm or 12:30pm-4:00pm)
• Young Men: FREE for ages 14 -17 accompanied by adult (limited tix)
• Male Students: $15 for ages 18 and over w/ID $15 (limited tix)
• Pre-Approved Volunteers: $10 (limited tix)

REGISTRATION AND DETAILS AT ncmc-mens-retreat.eventbrite.com

A donation-based program of Newark Center for Meditative Culture.

 


Free 10-Week Fall Meditation with Mindful Movement Classes: Traducciones en español • Translations in Spanish as necessary.

10-Week Fall Series: Thursdays, Sep. 12 thru Nov. 14. An after-work meditation and mindful movement group. Starts Thursday evening 5:30-7:00pm. Free fall session meditation and mindful movement classes led by J. Javier Cruz. Practice meditation and mindfulness to integrate less stress, and more love and peace into your daily life. Feel free coming late if necessary! Family friendly. Held at 317 Elm St. Newark NJ.
Sesión de otoño de 10 semanas: jueves 12 de septiembre al 14 de noviembre. Un grupo de meditación y movimiento consciente después del trabajo. Comienza el jueves por la noche de 5:30 a 7:00 p.m. Sesión de caída libre del clases de meditación y movimiento consciente dirigidas por J. Javier Cruz. Practica la meditación y la atención plena para integrar menos estrés, y mas amor y paz en tu vida diaria. ¡Siéntete libre de llegar tarde si es necesario! Familia amable. Held at 317 Elm St. Newark NJ.
A free program of NCMC in cooperation with Ironbound Community Corporation Family Success Center.