Move That Chi on May 5th!

Spend the Cinco de Mayo afternoon doing a little African-Asian-American mindfulness!

HALF DAY WORKSHOP
Mindfulness, Meditation, & Martial Movement

Taught by Khalil Maasi with assistance by Andrea Lee

Sunday, May 5th, 2019  |  1:00pm to 5:00pm
Index Art Center, 237 Washington St., First Floor, Newark, NJ

This donation-based workshop is appropriate for all people and of any discipline — beginners through advanced students. Teacher Khalil will be using internal martial arts exercises, though this is not a fighting workshop. It is rather a means of using these disciplines for healing (energy work), mindfulness, and achieving a state of “no mind.” Guidance from Andrea will include a sitting meditation and sound healing meditation. Suggested donation of $25 adults/$15 students 18 or older. Youths 12-17 come free.

To attend go to: ncmc-spring-workshop.eventbrite.com.

A program of Newark Center for Meditative Culture.


Review: February 24th Retreat

The Art of Seeing and Bringing it Home

Teachers Rebecca Li and Shaka Georges guided once again an engaging retreat for NCMC — expecially important since the majority of the students were beginners. The students asked excellent questions during the Q&A’s. The reflections got personal and the students empathized, connected, and learn from each other because of it. Of concern to many was how to bring what they learned on the cushion home to the people they live with and see often.

A couple teachings that were taken home to practice were: a) See things for what they are and not what you think they should be. So pay attention as the ideas in your mind are most often not what is right in front of you, and, b) Suffering provides us with the opportunity to observe and experience our habits. We always have a choice to continue acting out our habits or free ourselves to expose the truth through mindfulness.

One student commented that they would take home the art of seeing people the way they are and another about how it helps to practice with others and to hear their questions about the practice.

We had one 10 year old participant who had lots of fun with the movement meditations and was the first to volunteer to show her drawing and explain it during the Art of Seeing workshop.

The vegan lunch was a hit! People came back for seconds and there were plenty of compliments. We thank our volunteers Elena, Marcus, and Teneka for their support at the retreat. And kudos to Elvis for his beautiful art photography of the program. We are especially grateful for the teachers Rebecca and Shaka for practicing with us.

And, as always, thank you to Lowell, director of Index Art Center, for providing assistance, and this time, such a colorful venue to experience… and well, see!

 


RELAXING INTO CLARITY & FLOW: A Daylong Meditation Retreat on February 24th (Part-Day or Full-Day)

RELAXING INTO CLARITY & FLOW:
A Daylong Meditation Retreat
Guided by Rebecca Li & Shaka Georges

Sunday, February 24, 2019  |  10:00am to 4:00pm  |  Morning Only 10:ooam to 1:30pm  | Afternoon Only 12:30pm to 4:00pm

Index Art Center, 237 Washington St., Newark, NJ

Registration for:
• Adults FULL-DAY: $30
• Adults PART-DAY: $20
• Youths: FREE (Aged 10-17 accompanied by adult) (limited tix)
• Students: $15 (Aged 18+ w/ID) (limited tix)
• Pre-approved Volunteers: $15 (limited tix) Request to volunteer*
• Gift Certificate/Guest Pass Holders

REGISTER NOW

You will enjoy a heart and body warming day of winter practice in semi-silence with a like-minded soul group. Your retreat will include relaxing into clarity through meditation (chan) with Rebecca, flowing with healing movement (chi-gong) with Shaka, a creative Art of Seeing workshop, Truth Talks, and engaging dialogue. Also included are healthy breakfast treats from during check-in and a delicious vegetarian lunch. See Teachers Bio-notes.

*You must request to volunteer BEFORE registering. Contact the retreat coordinator (email below). You can discuss the volunteer opportunities then.

Registration Required on Eventbrite.

REGISTER NOW


Contact information:
Retreat Coordinator, Jennifer Becher, jennifer@newarkmeditation.org.

A Program of Newark Center for Meditative Culture.



Relaxing Into Clarity and Flow: A DAYLONG WINTER RETREAT Guided by Rebecca Li & Shaka Georges

winter retreat.png

Sunday, February 24, 2019 | 10:00am to 4:00pm | Index Art Center, 237 Washington St., Newark, NJ

Registration coming soon so save the date!
Fee-based Adult $20/$30, Volunteers and Students $15, Kids Free

You will enjoy a heart and body warming day of winter practice in semi-silence with a like-minded soul group. Your retreat will include relaxing into clarity through meditation (chan) with Rebecca, flowing with healing movement (chi-gong) with Shaka, a creative Art of Seeing workshop, Dharma Talks, and engaging dialogue. Healthy breakfast treats and a delicious vegetarian lunch will also be included.

A Program of Newark Center for Meditative Culture.