Review: February 24th Retreat

The Art of Seeing and Bringing it Home

Teachers Rebecca Li and Shaka Georges guided once again an engaging retreat for NCMC — expecially important since the majority of the students were beginners. The students asked excellent questions during the Q&A’s. The reflections got personal and the students empathized, connected, and learn from each other because of it. Of concern to many was how to bring what they learned on the cushion home to the people they live with and see often.

A couple teachings that were taken home to practice were: a) See things for what they are and not what you think they should be. So pay attention as the ideas in your mind are most often not what is right in front of you, and, b) Suffering provides us with the opportunity to observe and experience our habits. We always have a choice to continue acting out our habits or free ourselves to expose the truth through mindfulness.

One student commented that they would take home the art of seeing people the way they are and another about how it helps to practice with others and to hear their questions about the practice.

We had one 10 year old participant who had lots of fun with the movement meditations and was the first to volunteer to show her drawing and explain it during the Art of Seeing workshop.

The vegan lunch was a hit! People came back for seconds and there were plenty of compliments. We thank our volunteers Elena, Marcus, and Teneka for their support at the retreat. And kudos to Elvis for his beautiful art photography of the program. We are especially grateful for the teachers Rebecca and Shaka for practicing with us.

And, as always, thank you to Lowell, director of Index Art Center, for providing assistance, and this time, such a colorful venue to experience… and well, see!

 


Women! Drop Your Cape for the Day on March 31st!

Ladies First: From Superwoman to Self-care

It’s a wonderful line-up for the day. You can register for full-day or part-day. Here’s a quick listing of bio-notes of your presenters:

Mandara Parashakti Akiwumi is a trauma informed, evidence-based pastoral and spiritual counselor, wellness coach, and equity, diversity, and inclusion trainer. She is certified in mindfulness, yoga, and multiple somatic traditions. She received her training from Hunter College, Brooklyn College, Walden University, The New Seminary, and many teachers.

Michelle Beadle Holder, PhD, President and CEO, Food at the Center, Inc. is a medical sociologist dedicated to doing her part to improve the social and physical health of black families. Her research has appeared in the Journal of African American Studies, Substance Use and Misuse, and American Journal of Health Behavior. In 2018, Dr. Holder founded Food at the Center, Inc., an educational and research social enterprise that uses food to build meaningful connections, improve health, and celebrate the culinary genius of people of African descent.

Kamilah Crawley, MPH, CHES is a public health professional who has provided health education workshops and trainings for various populations. She currently focuses on the intersection of public health, mindfulness and meditation as a tool for healing and healthy living. Kamilah was born and raised in Newark and is an alumni of University High School. Her degrees are from Temple University and the Rutgers School of Public Health.

Aleah A. Gathings, JD, MPH is an advocate for children and a proponent of the medical-legal partnership model. Aleah believes in the power of hope, love, and the ongoing fight for social and health justice.

Jillian Faulks-Majuta, Founder and CEO of Majuta Wellness, is committed to bringing wellness to individuals, groups and communities who are interested in living their most fulfilling lives possible. Through journaling, Kemetic Yoga™ and Holistic Health Coaching (July 2019). Jillian creates spaces for people to feel safe enough to challenge their bodies, thoughts and habits.

For more information and to register, go to

ncmc-womens-retreat.eventbrite.com.


A program of Newark Center for Meditative Culture co-sponsored by Ironbound Community Corporation Family Success Center. ncmc logomark_square_rgb.png


RELAXING INTO CLARITY & FLOW: A Daylong Meditation Retreat on February 24th (Part-Day or Full-Day)

RELAXING INTO CLARITY & FLOW:
A Daylong Meditation Retreat
Guided by Rebecca Li & Shaka Georges

Sunday, February 24, 2019  |  10:00am to 4:00pm  |  Morning Only 10:ooam to 1:30pm  | Afternoon Only 12:30pm to 4:00pm

Index Art Center, 237 Washington St., Newark, NJ

Registration for:
• Adults FULL-DAY: $30
• Adults PART-DAY: $20
• Youths: FREE (Aged 10-17 accompanied by adult) (limited tix)
• Students: $15 (Aged 18+ w/ID) (limited tix)
• Pre-approved Volunteers: $15 (limited tix) Request to volunteer*
• Gift Certificate/Guest Pass Holders

REGISTER NOW

You will enjoy a heart and body warming day of winter practice in semi-silence with a like-minded soul group. Your retreat will include relaxing into clarity through meditation (chan) with Rebecca, flowing with healing movement (chi-gong) with Shaka, a creative Art of Seeing workshop, Truth Talks, and engaging dialogue. Also included are healthy breakfast treats from during check-in and a delicious vegetarian lunch. See Teachers Bio-notes.

*You must request to volunteer BEFORE registering. Contact the retreat coordinator (email below). You can discuss the volunteer opportunities then.

Registration Required on Eventbrite.

REGISTER NOW


Contact information:
Retreat Coordinator, Jennifer Becher, jennifer@newarkmeditation.org.

A Program of Newark Center for Meditative Culture.



Relaxing Into Clarity and Flow: A DAYLONG WINTER RETREAT Guided by Rebecca Li & Shaka Georges

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Sunday, February 24, 2019 | 10:00am to 4:00pm | Index Art Center, 237 Washington St., Newark, NJ

Registration coming soon so save the date!
Fee-based Adult $20/$30, Volunteers and Students $15, Kids Free

You will enjoy a heart and body warming day of winter practice in semi-silence with a like-minded soul group. Your retreat will include relaxing into clarity through meditation (chan) with Rebecca, flowing with healing movement (chi-gong) with Shaka, a creative Art of Seeing workshop, Dharma Talks, and engaging dialogue. Healthy breakfast treats and a delicious vegetarian lunch will also be included.

A Program of Newark Center for Meditative Culture.


Change-Makers: Fall Back into Self-Care Day Retreat with Meditation, Movement & Medicine for the Season

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Sunday, November 11, 2018
10:00am to 3:00pm
ICC Early Learning Center
1 New York Avenue, 2nd Floor
Newark, NJ 07105

Ideal for healthcare workers, social workers, activists, community organizers, teachers, students, radical artists, and other change-makers. We work so hard to improve the lives of others. Now enjoy a relaxing, intentional day for yourself.

Join us to learn season-specific techniques and tools for self-care: stress resilience, immunity boosting, health promotion, and methods to boost your creativity and mental sharpness.

Taught by Ib’nallah S. Kazi (Kazi), spiritual director of Newark Center for Meditative Culture (NCMC). Kemetic Yoga Session with Jillian Majuta-Faulks is in the morning. Drum Circle to be led by Akua Ishangi is in afternoon. (See their bios at registration site.)

Youths aged 8-17 can attend if the guardian can manage them. Venue has wheelchair and elevator access.

Cost
Adults: Suggested Donation $30
Kids: Free

Registration on Eventbrite Required
No Walk-ins!

About Lunch
All attendees are asked to participate in lunch as it is integral to the workshop (unless you are fasting). Menu will include vegan, lacto-ovo-vegetarian, and gluten free vegan food. You can brown bag it if you have unique food allergies or specific food requirements.

Volunteers Needed!
If you’d like to help before, during, or after the program please let us know when you register. Or, if a family member would prefer to volunteer rather than participate, that’s okay too!

Important Contact Information
Please no phone calls to the venue. Call NCMC at 862-227-3288 with inquiries or preferably by email at info@newarkmeditation.org.

REGISTER NOW!


REVIEW: NCMC People of Color Retreat with Bhante Kaboggoza Buddharakkhita

We wanted to share a few glowing comments and lessons learned through our people of color retreat that we held on Sunday, September 9th. The retreat packed a variety of methods in exploring how to cultivate wisdom and compassion to heal our community.

Naturally, Bhante took the lead in meditation and dharma talks, but he graciously stepped aside for some of our local instructors and presenters to share — An42158409_2317797014968138_1219361414565593088_o.jpgdrea led a yoga session, Kamilah led the dyads, Javier gave a dharma talk, Mesha did a reading, and Ihsaan emceed. Bhante also presented a 7-minute video of compassion in action showing his center’s local humanitarian projects in Uganda that will warm your heart — including constructing water bores, peace school for children, a women’s empowerment project, and an orphanage.

Attendee Jillian Faulks-Majuta of Majuta Wellness, especially was grateful for the discussion on how to cultivate compassion and wisdom and thought it was right on time for her. Here’s what she says she took away: 1) Start with ME. Be more compassionate with myself as I continue on this journey.; 2) Think of compassion as I continue to mother my youth and other living beings/things along my path.; 3) Practice, practice, practice as the wisdom will come as I continue to grow. Well said!

A few days later, she added that after the retreat she has been more mindful, especially with her children, doing 2 minute meditations before bed each night and even a little before school in the morning.

After attending our day-long, Mia Sikes, director of a meditation and yoga studio in Los Angeles posted, “I love Bhante! Filled my toolbox with teachings that a sista can work with!” She had plans to then attend a 6-week retreat that he would be co-teaching in Massachusetts that started last week.

We received a text (sign of the time) from Bhante saying that it was a “wonderful retreat” and “Bravo!” We’re so glad to hear that from the teacher!

We are as always grateful for the delicious fresh vegan meal catered as dana by Arelis Hernandez, farmer/founder of Rabbit Hole Farm. During the weekend, Kevin Porter, director of the Farm, attended to Bhante’s needs and served him at the retreat. The couple hosted him at their residence for the weekend.

Much thanks goes to our retreat volunteers Mary, Jennifer, Elvis, Venus, and David who quietly and efficiently got the job done before, during, and after the retreat and for the generous and patient support given to us by the Ironbound Community Corporation, especially that of Mayra Ramirez, COO there.

It was an exceptional weekend that began with the Farm Program on Saturday morning and the Book-Signing Event for his two books that evening. Planting Dhamma Seeds, Bhante’s spiritual journey, and Sowing Seeds of Peace, a meditation manual, are the first books published by NCMC. They were published in association with Uganda Buddhist Centre and though they were not the first editions, they are the first editions to be published in the United States! They can be purchased through Amazon at the links above. We hope to have Kindle versions available as well.

We feel very blessed that Bhante took the time to teach and spend the weekend with us during his busy U.S. teaching schedule.


People of Color Full-Day Retreat with Bhante Buddharakkhita of Uganda

Cultivating Compassion & Wisdom to Heal Our Communities

A DONATION-BASED MEDITATION PROGRAM.
$30 suggested or as you can, greater or smaller.*

Sunday, September 9, 2018
9:30 AM – 4:30 PM EDT
Early Learning Center | Atrium Room
1 New York Avenue | Second Floor
Newark, NJ

REGISTER NOW: ncmc-poc-retreat.eventbrite.com

Led by Ugandan Buddhist monk, Bhante Buddharakkhita (b. Steven Jemba Kaboggoza; bio below), this meditation retreat is specifically for those people from communities of color who are immigrant Americans or reside in America and who consider themselves as indigenous, enslaved, colonized, disenfranchised, and/or marginalized. People of Color retreats are especially intended to provide an affinity group for individuals who daily confront the effects of racism.

We ask that all participants attend the program in its entirety. The program is designed for all to feel comfortable, comprehend, and hold interest — whether you are a beginner, experienced, or committed meditator of any discipline. Consider inviting a meditation buddy to attend with you (it’s a nice supportive practice).

Included in the program will be guided meditation, Dharma Talks, walking meditation, yoga movement, Dyads, and Q&As. There will also be an Art As Insight Workshop. Assisting Bhante from the NCMC board community will be instructors Andrea Lee, Kamilah Crawley, and J. Javier Cruz, and announcer Ihsaan R. Muhammad. (Bios on the Leadership Page of our website.) A vegan meal will be served.

The venue is in a state-of-the-art LEED-certified green building with wheel-chair and elevator access. If the weather is nice we will also use the adjoining Outdoor Courtyard to the Atrium Room during some of the movement sessions. It is an easy and direct .6 mile/11 minute walk from Newark Penn Station. Street parking is available in the area.
Bhante Buddharakkhita’s most popular book, Planting Dhamma Seeds: The Emergence of Buddhism in Africa and his most recent book on meditation, Sowing Seeds of Peace, will be available for purchase. All proceeds after costs will go to his center in Uganda for their projects such as the Peace School for Children, Orphan Project, and Women’s Livelihood Project.

*Donations go to cover program expenses and gifts to teacher and instructors.

REGISTER NOW: ncmc-poc-retreat.eventbrite.com


Tentative Schedule

ARRIVAL
8:30 Volunteer Arrival
9:00-9:15 Participant Arrival. Please arrive no later than 9:15.
MORNING SESSION (3 hours)
9:30-12:30 Dharma Talk, Guided Meditation, Yoga Movement, Dyad, Q&A
LUNCH (1 hour)
12:30-1:30 Mindfulness of Eating Guidelines, Meal Blessing, Meal, Rest, Interviews with Teacher
AFTERNOON SESSION (3 hours)
1:30-4:30 Dharma Talk, Guided Meditation, Art Workshop, Walking Meditation, Dyad, Q&A
DEPARTURE


Teacher Bio-note

Bhante Buddharakkhita was born and raised in Uganda, Africa. He first encountered Buddhism in 1990 while living in India, and he began practicing meditation in 1993. He was ordained as a Buddhist monk by the late Venerable U Silananda in 2002 at the Tathagata Meditation Center in San Jose, California and then he spent eight years under the guidance of Bhante Gunaratana at the Bhavana Society, West Virginia. He is the founder of the Uganda Buddhist Center in Uganda. Besides spending time at his Center, he is the spiritual director of Flowering Lotus Meditation Center in Magnolia, Mississippi. Bhante has been teaching meditation in Africa, Australia, Europe, Asia, and the U.S, since 2005. His book, Planting Dhamma Seeds: The Emergence of Buddhism in Africa, tells the story of his religious and spiritual work in Africa. His most recent book is Sowing Seeds of Peace. He is a Visiting Monastic Teacher with Newark Center for Meditative Culture in New Jersey. He is on the council of advisers to Buddhist Global Relief in New York.


About NCMC

Newark Center for Meditative Culture is a 501(c)(3) non-profit organization serving a diverse urban meditation community. Your tax deductible donations make it possible for us to deliver life-changing programs to the Greater Newark community.

All of our programs are offered as donation-based no-fee to the participant. Instead, we invite all participants to make voluntary gifts to the level of their ability, sometimes with suggested donation amounts. NCMC disperses the donations equitably between teachers and venue providers. We base this system on the practice of dana or generosity, which is inherent to many spiritual traditions.

Contact us with questions at info@newarkmeditation.org.


CULTIVATING INSIGHT & INSTINCT: A Daylong Retreat

OPTIONAL DAY-LONG OR PART-DAY PARTICIPATION (morning or afternoon session)

Sunday, May 20, 2018
10:00am to 4:00pm
Early Learning Center, 1 New York Ave.
(absolutely no walk-ins/no calls please)

Meditation teachers Ib’nallah S. Kazi and Cornelia Santschi will lead this donation-based NCMC program.  (Bios on Leadership Page of website.)

This retreat will help the community to understand the need to cultivate the insight, instincts, and focus needed to navigate the growing uncertainty and instability manifesting in our world. You will take home meditation tools that will help you to reconnect to the inner guidance previously lost in the incessant noise of modern society.

Included will be guided meditations, qigong and yoga movement, an art as meditation session, a visual presentation, and discussion. NCMC instructors J. Javier Cruz and Jennifer Becher will provide assistance. The program is intended to be appropriate for beginners through experienced meditators. A seasonal vegan Medicine Meal will be prepared by Arelis Hernandez, a Newark urban farmer-meditator.

If the weather is nice we plan to spend much of the day in the spring breeze of the adjoining outdoor courtyard! It will be a unique opportunity to experience the setting of a state-of-the-art LEED-certified green building. The venue is an easy and direct .6 mile/11 minute walk from Newark Penn Station. Wheel-chair access.

Please, absolutely no Walk-Ins and no Phone Calls to the Early Learning Center. Call NCMC at 862-227-3288 with inquiries or by email at info@newarkmeditation.org. For more information about Newark Center for Meditative Culture go to the website at www.newarkmeditation.org.

Registration Required on Eventbrite at:
https://ncmc-there-is-a-season-retreat.eventbrite.com
Suggested donation is $20 by PayPal/Credit Card when you register or Cash or PayPal/Credit Card at Door.

A donation-based program of Newark Center for Meditative Culture.


 


Relaxing into Clarity: A Daylong Meditation & Mindfulness Retreat on February 25th

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Optional Part-Day Participation

Sunday, February 25, 2018
10:00am to 4:00pm
Venue: Index Art Center, 237 Washington St., Newark, NJ 07102

ALL MUST REGISTER! Go to registration form.

Spend the day with Newark Center for Meditative Culture relaxing into your body and mind to cultivate clarity, taught by guest meditation and dharma teachers Rebecca Li and Shaka Georges. Optional part-day participation (morning or afternoon session). Retreatants will receive guidance in sitting, walking, and moving meditation. The afternoon session will also include art/written word workshop on the Art of Seeing. This donation-based day retreat is appropriate for beginners to advanced meditators, aged 18 and older*. Vegetarian lunch included.

PROGRAM SCHEDULE
• MORNING (9:30-9:45 Arrival/Check-in)
10:00-12:25 Morning Workshop
• LUNCH (12:10 Arrival/Check-in)
12:25-1:25
• AFTERNOON (1:10 Arrival/Check-in)
1:30-4:00 Afternoon Workshop

SUGGESTED DONATION
$20 Adult/$10 Student, but donate what fits into your budget.
Tax-deductible donations through PayPal/Credit Card when you register or Cash-at-Door. Donations go to gift teachers and to help cover rent and other expenses for this event. Donations are much needed and appreciated. Consider donating even if you can’t attend!

VOLUNTEERS NEEDED
Consider volunteering as your donation to attend OR volunteer AND attend! Or you can just volunteer and not attend! We need help with class set-up, buffet set-up, check-in desk, lunch service/clean-up, time-keeping and announcing, break-down, and vegetarian food donations. Please let us know when you fill out the registration form if you would like to volunteer in any of these ways and we’ll get back to you!

SUPPORT THE EVENT
Can’t attend but would like to help support this event? We always need help gifting the teachers and for venue rental and other event expenses.
Make tax-deductible donations through PayPal/Credit Card: paypal.me/NCMCevents
We also greatly appreciate NCMC friends who want to volunteer at the retreat, but not attend. Contact us at info@newarkmeditation.org.

*If you feel that it’s important or necessary that your child/youth attend with you and you are able to mind and be responsible for your child/youth (aged 8 -17) during the retreat, you are welcome to submit one child when you register. They should be able to sit still and silent for extended periods.


ABOUT THE TEACHERS:

Rebecca Li, a Dharma heir in the lineage of the Chan Master Sheng Yen, started practicing meditation in 1995. She began her teacher’s training with Master Sheng Yen in 1999 to become a Dharma and meditation instructor. Later on, she trained with Simon Child to lead intensive retreats and received full Dharma transmission in 2016. Currently, she teaches meditation and Dharma classes, gives public lectures and leads retreats at Dharma Drum centers, university meditation groups and Dharma practice groups in the northeast. Her talks and writings can be found at www.rebeccali.org. Rebecca Li is also a professor of sociology in the Department of Sociology and Anthropology at The College of New Jersey.

Shaka Georges began his martial arts practice at the age of 9 years old. He immigrated to the U.S. from Haiti in 1975, and ever since then has studied various forms of martial arts including Wing Chun, White Crane Kung Fu Capoeira, and Tai Chi Long and Short Forms. He is a Tibetan Buddhist practitioner from the Mahamudra Lineage and has been meditating for over 10 years. He has also been a fitness coach and instructor in Newark. Shaka is a certified tai chi and qi gong teacher practicing in Montclair and Harrison NJ (see Discovering The Healer Within Facebook page) and is a mathematics high school teacher in West Orange.


ALL MUST REGISTER! Go to registration form.