If the forecast holds out, we’ll be able to observe the Super Moon, the biggest brightest full moon of the year, on December 3 that is followed a day later by the lunar perigee —the moon’s closest point to Earth in its orbit.
There are many myths regarding the power of the full moon. Perhaps there is something to it rather than to dismiss it as superstition as it’s power is acknowledged in many ancient cultures. Modern science tends to debunk it, but what if with a sensitized, subtle mind, we explore it through meditation?
We’ve found a few online meditations for you to explore over the next four days approaching the Super Moon Sunday:
For those of you who want to approach it as a medicinal, healing meditation you might try this Healing Moon Meditation that mainly requires moon gazing and just letting it happen. It is said you can chanelize the moon energy with Moon Salutation asanas designed specifically for this. Keep it light and within your range. For all you goddesses out there, you might like to try this Wild Power: Full Moon Meditation to tap into your divine feminine power. Or perhaps Shamanic Astral Projection flute music can bring out your essence during your moon gazing.
We have a choice to neglect or nurture our minds. To nurture our minds takes a little discipline — the practice of meditation and mindfulness can help to etch good qualities and impartiality into our minds through positive reinforcement and developing intimacy with ourselves. We begin to see the connections between our brain, mind, heart, body, and spirit.
The hard fact is, that to neglect our minds means that we might also be neglecting or even harming others. How often do we see the domino effect that our negative habits and actions can have on those close to us and our community, let alone those of other cultures? This certainly doesn’t mean that we can’t also play with abandonment, but we also then can use our mind skills to get back on track!
Once we’ve established a nurturing mind for ourselves, we might even then extend our efforts to nurture the minds and help heal others. This is where compassion begins and becomes action. Putting ourselves in others shoes we can acknowledge and identify with their pain, unhappiness, and injustices and take good radical action.
Newark Center for Meditative Culture (NCMC) is currently offering three gems of opportunities to plant seeds of positive power and nurture our minds.
It’s a simple task to breath in and out but to be mindful and present with it takes practice. And this practice can help make positive, effective, and even transformative changes to our lives. Breath is just one form of meditation that can make an impact — there are many objects of meditation — but the breath is a good place to start as it’s available at any given moment wherever you are in Brick City.
A butterfly stops to mindfully breath on one of our meditation cushions at the start of one of NCMC’s summer meditation classes held in Military Park through August, each Wednesday evening at 7pm weather providing.
To help to understand just what mindfulness of breathing can do, here’s a clear description about mindfulness of breathing to contemplate. It’s from a book of essays titled The Issue at Hand by meditation teacher Gil Fronsdal:
“Mindfulness of breathing can be a powerful ally in our lives. With steady awareness of our inhalations and exhalations, the breath can become an equanimous constant through the ups and downs of our daily life. By resting with and perhaps even enjoying the cycles of breathing, we are less likely to be caught up in the emotional and mental events that pass through us. Repeatedly returning to the breath can be a highly effective training in letting go of patterns of identification and holding that freeze the mind and heart.”
NCMC teacher Kazi, of The Spirit-Centered Life, notes that an important component of yoga, meditation, and mindfulness is breathing, and he advises people to pay attention to it. “Your breathing will often let you know what’s going on with your emotions.” he has stated. *