FROM KNEELING TO SELF-HEALING: A Call for a Men’s Martial Meditation Medicine Movement

An experiential day retreat exploring the revolutionary path of Self Healing via Self Knowing

Sunday, November 10th  |  10am to 4pm
Attend Full or Half Day  | Open to Men and Youth 14+
Index Art Center, 237 Washington Street, Newark NJ

Limited Seating. Register at ncmc-mens-retreat.eventbrite.com

The day will consist of a short talk on the critical importance of men incorporating Self-Healing protocols into their daily lives, Meditation, Qi Gong exercises, Sexual Health and Fitness, Wilderness Therapy, Medicine Drum Circle, and a talk about Healing Generational Trauma. Vegetarian lunch included.

Presenters:  Damani Saunderson, Khalil Maasi, J. Javier Cruz, Ihsaan R. Muhammad, Leslie Arthur, Ib’nallah S. Kazi (Presenter bio-notes available on the registration site.)

Suggested donation:
• Men Full-Day: $20 (10:00am-4:00pm)
• Men Half-Day: $15 (10:00am-1:30pm or 12:30pm-4:00pm)
• Young Men: FREE for ages 14 -17 accompanied by adult (limited tix)
• Male Students: $15 for ages 18 and over w/ID $15 (limited tix)
• Pre-Approved Volunteers: $10 (limited tix)

REGISTRATION AND DETAILS AT ncmc-mens-retreat.eventbrite.com

A donation-based program of Newark Center for Meditative Culture.


Meditation & Mindful Movement Classes: 10-Week Series

Tuesdays 6:30pm to 7:45pm
2 Park Place, Newark NJ

In this 10-week series you will learn and practice with J. Javier Cruz and Jennifer Becher both meditation and mindfulness along with mindful movement and how to integrate the practice into your daily life to bring less stress and more love and peace into it. Family friendly. Bring youths who can sit quietly. There will be no class on Nov. 26th.

DONATION-BASED (donate what you can and when you can).
For more information: info@newarkmeditation.org


Free 10-Week Fall Meditation with Mindful Movement Classes: Traducciones en español • Translations in Spanish as necessary.

10-Week Fall Series: Thursdays, Sep. 12 thru Nov. 14. An after-work meditation and mindful movement group. Starts Thursday evening 5:30-7:00pm. Free fall session meditation and mindful movement classes led by J. Javier Cruz. Practice meditation and mindfulness to integrate less stress, and more love and peace into your daily life. Feel free coming late if necessary! Family friendly. Held at 317 Elm St. Newark NJ.
Sesión de otoño de 10 semanas: jueves 12 de septiembre al 14 de noviembre. Un grupo de meditación y movimiento consciente después del trabajo. Comienza el jueves por la noche de 5:30 a 7:00 p.m. Sesión de caída libre del clases de meditación y movimiento consciente dirigidas por J. Javier Cruz. Practica la meditación y la atención plena para integrar menos estrés, y mas amor y paz en tu vida diaria. ¡Siéntete libre de llegar tarde si es necesario! Familia amable. Held at 317 Elm St. Newark NJ.
A free program of NCMC in cooperation with Ironbound Community Corporation Family Success Center.


REVIEW: Ladies First – From Superwoman to Self-Care

By Andrea Lee

This weekend’s Women’s Retreat was a multi-generational gathering of nearly 50 women of diverse backgrounds and from all different walks of life. The retreat was mindfully and lovingly guided by five women who are leaders in their own fields. We kicked off the retreat with a moving spoken word opening by TaNisha Fordham who brought nine teen-aged students to the retreat. Jillian Faulks-Majuta lead a Kemetic Yoga session that physically grounded guests in the power of self-care. The day continued with passionate workshops about caring for mind, body and spirit.

Kamilah Crawley, who organized and emceed the event, offered sessions about the intersection of mindfulness and women’s self-care and lead discussion groups on the complex and nuanced notions of the modern Superwoman. Michelle Beadle Holder explored mindful eating and the frequent everyday choices we make about how we nourish our bodies and helped us become more mindful of the environments where we break our bread and buy our food. Her presentation was followed by a nutritious and soulful lunch provided by Arelis Hernandez and Rabbit Hole Farm.

Aleah Gathings presented on the power of words and affirmations and guided retreatants in a symbolic ceremony to release unconstructive thought patterns. Mandara Parashakti Akiwumi facilitated a process to help participants “Stop the Story”, release narratives that hold us back and re-narrate our current truth. We ended the retreat by writing self-care letters to our future selves — to be mailed and opened just when we most need the reminder.

Throughout the day retreatants were encouraged to hold a non-judgmental space for everyone’s opinions and experiences and to self-reflect through conversation and journaling. Participants readily shared their own resources and several lists were compiled with books, websites, and places of interest for people to visit to continue the deep work that was initiated at this retreat.


Women! Drop Your Cape for the Day on March 31st!

Ladies First: From Superwoman to Self-care

It’s a wonderful line-up for the day. You can register for full-day or part-day. Here’s a quick listing of bio-notes of your presenters:

Mandara Parashakti Akiwumi is a trauma informed, evidence-based pastoral and spiritual counselor, wellness coach, and equity, diversity, and inclusion trainer. She is certified in mindfulness, yoga, and multiple somatic traditions. She received her training from Hunter College, Brooklyn College, Walden University, The New Seminary, and many teachers.

Michelle Beadle Holder, PhD, President and CEO, Food at the Center, Inc. is a medical sociologist dedicated to doing her part to improve the social and physical health of black families. Her research has appeared in the Journal of African American Studies, Substance Use and Misuse, and American Journal of Health Behavior. In 2018, Dr. Holder founded Food at the Center, Inc., an educational and research social enterprise that uses food to build meaningful connections, improve health, and celebrate the culinary genius of people of African descent.

Kamilah Crawley, MPH, CHES is a public health professional who has provided health education workshops and trainings for various populations. She currently focuses on the intersection of public health, mindfulness and meditation as a tool for healing and healthy living. Kamilah was born and raised in Newark and is an alumni of University High School. Her degrees are from Temple University and the Rutgers School of Public Health.

Aleah A. Gathings, JD, MPH is an advocate for children and a proponent of the medical-legal partnership model. Aleah believes in the power of hope, love, and the ongoing fight for social and health justice.

Jillian Faulks-Majuta, Founder and CEO of Majuta Wellness, is committed to bringing wellness to individuals, groups and communities who are interested in living their most fulfilling lives possible. Through journaling, Kemetic Yoga™ and Holistic Health Coaching (July 2019). Jillian creates spaces for people to feel safe enough to challenge their bodies, thoughts and habits.

For more information and to register, go to

ncmc-womens-retreat.eventbrite.com.


A program of Newark Center for Meditative Culture co-sponsored by Ironbound Community Corporation Family Success Center. ncmc logomark_square_rgb.png


A New Year’s Message for our NCMC Friends

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Dear NCMC Friends,

AT THE BEGINNING OF THIS NEW YEAR we want to take a moment of your time to let you know how much your support means to us. Without the support of our NCMC Friends — whether participating virtually in social media or physically at the programs — we couldn’t have provided the transformative programs that we’ve brought to the community.

This past year we are especially grateful to our longtime VENUE PARTNERS — Index Art Center, Rabbit Hole Farm, and Military Park Partnership. A new venue this year has been the Ironbound Community Corporation and it has been such a pleasure to work with them as well.

We also want to thank the COOPERATIVE ORGANIZATIONS who invited us in 2018 to present at their programs or held cooperative programs with us, including Greater Newark Tennis & Education, Hikeolution, I’m So Yoga Newark, Louise A. Spencer Community School, Newark Museum, Newark Yoga Movement, NJPAC, Rutgers Law School, Sis & Bro Foundation, Source of Knowledge Book Store, and The Spirit Centered Life. We enjoyed and very much appreciated the teamwork with these community partners.

We can’t say enough too about our WONDERFUL VOLUNTEERS who have consistently been patient and provided diligent assistance for us over the past year. We can’t name you all here, but you know who you are!

Wishing you all the very best in 2019!

Your friends at NCMC,

Kazi, Marcie, Cornelia, Andrea, Ihsaan, Kamilah, Javier, and Jennifer


A great start for our Fall Session of Free Meditation Classes in the Ironbound

New Location, New Time, New Day!

 Thursdays, September 13 – November 15 | 5:30-7:00pm | ICC Family Success Center, The Wellness Room, 317 Elm Street, Newark, NJ

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Above: On September 20th, we had three english-speaking students and one spanish-only and our meditation circle was ready to go. Mindful moments of students practicing walking and sitting meditation. But wait, where’s the men? Donde esta los hombres?! Oh, he’s taking the picture!

In these on-going weekly meditation classes with NCMC instructor J. Javier Cruz and assistant Jennifer Becher you will learn basic meditation and how to apply mindfulness in daily life to live with more ease, more joy, and less stress. Sessions include meditation, light yoga stretches, readings, and discussion. You are welcome to join in at any time. Translations to Spanish and Portuguese as needed.

Contact us at info@newarkmeditation.org for more information.

A free community service program of NCMC in cooperation with Ironbound Community Corporation.

 


September 8-9: Farm Meditation, Book Signing, and People of Color Retreat

With Bhante Kaboggoza Buddharakkhita of Uganda

SOWING SEEDS OF PEACE
Farm Meditation • Dharma Talk • Farm-to-Table Lunch
Saturday Sep. 8 | 11:30am to 1:30pm
Free: Donations welcome
Rabbit Hole Farm Newark
RSVP | Details: Keven/Arelis at rabbitholefarmnewark@gmail.com

PLANTING SEEDS OF DHAMMA
Book-Signing • Meditation • Talk • Vendors
Saturday Sep. 8 | 7:00pm to 9:00pm
Fee: $15
Source of Knowledge Bookstore
RSVP | Details: Greg 973-388-4900 or Ayanna 862-944-8860

CULTIVATING WISDOM & COMPASSION TO HEAL THE COMMUNITY
People of Color Full-Day Meditation Retreat
Sunday Sep. 9 | 9:30am to 4:30pm
Meditation • Talks • Movement • Art • Healing • Affinity
Suggested Donation: $30
Atrium Room at the Early Learning Center
Register | Details: ncmc-poc-retreat.eventbrite.com


CULTIVATING INSIGHT & INSTINCT: A Daylong Retreat

OPTIONAL DAY-LONG OR PART-DAY PARTICIPATION (morning or afternoon session)

Sunday, May 20, 2018
10:00am to 4:00pm
Early Learning Center, 1 New York Ave.
(absolutely no walk-ins/no calls please)

Meditation teachers Ib’nallah S. Kazi and Cornelia Santschi will lead this donation-based NCMC program.  (Bios on Leadership Page of website.)

This retreat will help the community to understand the need to cultivate the insight, instincts, and focus needed to navigate the growing uncertainty and instability manifesting in our world. You will take home meditation tools that will help you to reconnect to the inner guidance previously lost in the incessant noise of modern society.

Included will be guided meditations, qigong and yoga movement, an art as meditation session, a visual presentation, and discussion. NCMC instructors J. Javier Cruz and Jennifer Becher will provide assistance. The program is intended to be appropriate for beginners through experienced meditators. A seasonal vegan Medicine Meal will be prepared by Arelis Hernandez, a Newark urban farmer-meditator.

If the weather is nice we plan to spend much of the day in the spring breeze of the adjoining outdoor courtyard! It will be a unique opportunity to experience the setting of a state-of-the-art LEED-certified green building. The venue is an easy and direct .6 mile/11 minute walk from Newark Penn Station. Wheel-chair access.

Please, absolutely no Walk-Ins and no Phone Calls to the Early Learning Center. Call NCMC at 862-227-3288 with inquiries or by email at info@newarkmeditation.org. For more information about Newark Center for Meditative Culture go to the website at www.newarkmeditation.org.

Registration Required on Eventbrite at:
https://ncmc-there-is-a-season-retreat.eventbrite.com
Suggested donation is $20 by PayPal/Credit Card when you register or Cash or PayPal/Credit Card at Door.

A donation-based program of Newark Center for Meditative Culture.


 


DOWNTOWN: Mindful Meditation Workshop In Four Parts

downtown-meditation_event.pngSundays, April 15, April 22, April 29, and May 6
Starts at 10:30am
I’m So Yoga Newark, 1186 Raymond Boulevard

A peaceful way to start your Sundays. Learn and practice the basics of meditation and mindfulness. It’s a workshop appropriate for simply the curious, beginners, and intermediate meditators. Experienced? You’re welcome to come and brush up with a group. Instructors Andrea Lee and Kamilah Crawley of Newark Center for Meditative Culture will co-teach the classes. Come for all four sessions or come as you can, though we recommend a commitment to attending all four workshops to benefit yourself the most. Contact us at info@newarkmeditation.org with any questions.

ISYN Fee: $10 per session.
Registration/Payment at https://goo.gl/RkQMfp

An I’m So Yoga Newark fee-based sponsor program held in conjunction with NCMC.
An ISYN fee-based sponsor program held in conjunction with NCMC.