Mondays, May 18, June 1, and June 8: Enroll in as many FREE Zoom sessions as you like. You must register to access Meeting ID and Password:
10:00 AM Sessions
ENROLL AT: https://bit.ly/3bf8MTp 5/11 Re-Connecting with the Natural World (Cornelia)
5/18 Taking a Pause for Deep Relaxation (Andrea)
6/1 Chair Yoga: You Are Creator of Your Experience 1 (Ella)
6/8 Light Yoga: You Are Creator of Your Experience 2 (Ella)
1:00 PM Sessions ENROLL AT: https://bit.ly/2WBvmQQ 5/11 Meditative Resurrection of the Daily Constitutional (Kazi)
5/18 Yoga: Relax & Renew — Making the Mind-Body Connection (Fadja)
6/1 Yoga: The Breath — Elevator and Regenerator (Fadja)
6/8 Re-Connecting with Our Inner Wellness (Cornelia)
7:00 PM Sessions ENROLL AT: https://tinyurl.com/y8dafpmx 5/11 Building a Mindful Community (Kamilah & Andrea)
5/18 Mindfully Managed Stress: Using Your Toolbox (Kamilah)
6/1 Mindful Household Budgeting Workshop (Andrew)
6/8 Plant Spirit Meditation Medicine: Stress Resilience (Kazi)
You will enjoy a heart and body warming day of winter practice in semi-silence with a like-minded soul group. Your retreat will include relaxing into clarity through meditation (chan) with Rebecca, flowing with healing movement (chi-gong) with Shaka, a creative Art of Seeing workshop, Truth Talks, and engaging dialogue. Also included are healthy breakfast treats from during check-in and a delicious vegetarian lunch. See Teachers Bio-notes.
*You must request to volunteer BEFORE registering. Contact the retreat coordinator (email below). You can discuss the volunteer opportunities then.
AT THE BEGINNING OF THIS NEW YEAR we want to take a moment of your time to let you know how much your support means to us. Without the support of our NCMC Friends — whether participating virtually in social media or physically at the programs — we couldn’t have provided the transformative programs that we’ve brought to the community.
This past year we are especially grateful to our longtime VENUE PARTNERS — Index Art Center, Rabbit Hole Farm, and Military Park Partnership. A new venue this year has been the Ironbound Community Corporation and it has been such a pleasure to work with them as well.
We also want to thank the COOPERATIVE ORGANIZATIONS who invited us in 2018 to present at their programs or held cooperative programs with us, including Greater Newark Tennis & Education, Hikeolution, I’m So Yoga Newark, Louise A. Spencer Community School, Newark Museum, Newark Yoga Movement, NJPAC, Rutgers Law School, Sis & Bro Foundation, Source of Knowledge Book Store, and The Spirit Centered Life. We enjoyed and very much appreciated the teamwork with these community partners.
We can’t say enough too about our WONDERFUL VOLUNTEERS who have consistently been patient and provided diligent assistance for us over the past year. We can’t name you all here, but you know who you are!
Wishing you all the very best in 2019!
Your friends at NCMC,
Kazi, Marcie, Cornelia, Andrea, Ihsaan, Kamilah, Javier, and Jennifer
ICC Family Success Center
The Wellness Room
317 Elm Street
In these on-going weekly meditation classes with NCMC instructor J. Javier Cruz and assistant Jennifer Becher you will learn basic meditation and how to apply mindfulness in daily life to live with more ease, more joy, and less stress. Sessions include meditation, light yoga stretches, readings, and discussion. Translations to Spanish and Portuguese as needed.
Thursdays, September 13 – November 15 | 5:30-7:00pm | ICC Family Success Center, The Wellness Room, 317 Elm Street, Newark, NJ
Above: On September 20th, we had three english-speaking students and one spanish-only and our meditation circle was ready to go. Mindful moments of students practicing walking and sitting meditation. But wait, where’s the men? Donde esta los hombres?! Oh, he’s taking the picture!
In these on-going weekly meditation classes with NCMC instructor J. Javier Cruz and assistant Jennifer Becher you will learn basic meditation and how to apply mindfulness in daily life to live with more ease, more joy, and less stress. Sessions include meditation, light yoga stretches, readings, and discussion. You are welcome to join in at any time. Translations to Spanish and Portuguese as needed.
OPTIONAL DAY-LONG OR PART-DAY PARTICIPATION (morning or afternoon session)
Sunday, May 20, 2018 10:00am to 4:00pm Early Learning Center, 1 New York Ave. (absolutely no walk-ins/no calls please)
Meditation teachers Ib’nallah S. Kazi and Cornelia Santschi will lead this donation-based NCMC program. (Bios on Leadership Page of website.)
This retreat will help the community to understand the need to cultivate the insight, instincts, and focus needed to navigate the growing uncertainty and instability manifesting in our world. You will take home meditation tools that will help you to reconnect to the inner guidance previously lost in the incessant noise of modern society.
Included will be guided meditations, qigong and yoga movement, an art as meditation session, a visual presentation, and discussion. NCMC instructors J. Javier Cruz and Jennifer Becher will provide assistance. The program is intended to be appropriate for beginners through experienced meditators. A seasonal vegan Medicine Meal will be prepared by Arelis Hernandez, a Newark urban farmer-meditator.
If the weather is nice we plan to spend much of the day in the spring breeze of the adjoining outdoor courtyard! It will be a unique opportunity to experience the setting of a state-of-the-art LEED-certified green building. The venue is an easy and direct .6 mile/11 minute walk from Newark Penn Station. Wheel-chair access.
Please, absolutely no Walk-Ins and no Phone Calls to the Early Learning Center. Call NCMC at 862-227-3288 with inquiries or by email at email@example.com. For more information about Newark Center for Meditative Culture go to the website at www.newarkmeditation.org.
Sundays, April 15, April 22, April 29, and May 6 Starts at 10:30am I’m So Yoga Newark, 1186 Raymond Boulevard
A peaceful way to start your Sundays. Learn and practice the basics of meditation and mindfulness. It’s a workshop appropriate for simply the curious, beginners, and intermediate meditators. Experienced? You’re welcome to come and brush up with a group. Instructors Andrea Lee and Kamilah Crawley of Newark Center for Meditative Culture will co-teach the classes. Come for all four sessions or come as you can, though we recommend a commitment to attending all four workshops to benefit yourself the most. Contact us at firstname.lastname@example.org with any questions.
A Special Loving-kindness Meditation Class on Valentine’s Day (with “Heart of Wisdom” Valentine Art Session) Wednesday, February 14, 2018 6:00 to 7:30pm Early Learning Center, 1 New York Ave., Newark (no walk-ins)
(Traducción en español a continuación.)
How do we let go of those we love, but at the same time love them? How do we learn to give our love more open-mindedly, with less judgement? How do we turn passionate love into compassionate love?
Join Newark Center for Meditative Culture for this special valentine meditation class with teacher J. Javier Cruz. He will guide us in the practice of loving-kindness (metta), an important meditation discipline to develop a finer, more infinite love for self, family, friends, enemies, and ultimately for all beings. The Karaniya Metta Sutta describes it beautifully:
Even as a mother protects with her life Her child, her only child, So with a boundless heart Should one cherish all living beings; Radiating kindness over the entire world: Spreading upwards to the skies, And downwards to the depths; Outwards and unbounded.
This loving-kindness practice can soften the heart to not want to feel anger or hate any more — seeing how it not only hurts others, but it hurts ourselves.
We will also enjoy a Heart of Wisdom valentine art session to further express our intrinsic selflessness and love!
This class will be in english with spanish translation as necessary. You must sign up to attend this class at email@example.com (unless you are registered already for the bilingual classes).
Sponsored by Ironbound Community Corporation.
May all beings be happy!
Dejar Ir y Amar
Una clase especial de meditación de bondad amorosa en el día de San Valentín (con “Heart of Wisdom” Valentine Art Session)
Miércoles, 14 de febrero de 2018
6:00 a 7:30 p.m.
Early Learning Center, 1 New York Ave., Newark (sin visitas)
¿Cómo dejamos ir a los que amamos, pero al mismo tiempo los amamos? ¿Cómo aprendemos a dar a nuestro amor una mente más abierta, con menos juicio? ¿Cómo convertimos el amor apasionado en amor compasivo?
Únase al Newark Center for Meditative Culture para esta clase especial de meditación de San Valentín con el maestro J. Javier Cruz. Él nos guiará en la práctica de la bondad amorosa (metta), una importante disciplina de meditación para desarrollar un amor más fino e infinito por uno mismo, la familia, los amigos, los enemigos y, en última instancia, por todos los seres. El Karaniya Metta Sutta lo describe bellamente:
Incluso cuando una madre protege con su vida Su hijo, su único hijo, Entonces con un corazón sin límites Debería uno apreciar a todos los seres vivos; Irradiando bondad en todo el mundo: Dispersándose hacia los cielos, Y hacia abajo a las profundidades; Hacia afuera y sin límites.
Esta práctica de bondad amorosa puede ablandar el corazón para no querer sentir rabia u odio, ya que no solo lastima a los demás, sino que también nos lastima.
¡También disfrutaremos de una sesión de arte de San Valentín de Heart of Wisdom para expresar aún más nuestro desinterés y amor intrínsecos!
Esta clase será en inglés con traducción al español según sea necesario. Debe inscribirse para asistir a esta clase en firstname.lastname@example.org (a menos que ya esté registrado para las clases bilingües).