FROM KNEELING TO SELF-HEALING: A Call for a Men’s Martial Meditation Medicine Movement

An experiential day retreat exploring the revolutionary path of Self Healing via Self Knowing

Sunday, November 10th  |  10am to 4pm
Attend Full or Half Day  | Open to Men and Youth 14+
Index Art Center, 237 Washington Street, Newark NJ

Limited Seating. Register at ncmc-mens-retreat.eventbrite.com

The day will consist of a short talk on the critical importance of men incorporating Self-Healing protocols into their daily lives, Meditation, Qi Gong exercises, Sexual Health and Fitness, Wilderness Therapy, Medicine Drum Circle, and a talk about Healing Generational Trauma. Vegetarian lunch included.

Presenters:  Damani Saunderson, Khalil Maasi, J. Javier Cruz, Ihsaan R. Muhammad, Leslie Arthur, Ib’nallah S. Kazi (Presenter bio-notes available on the registration site.)

Suggested donation:
• Men Full-Day: $20 (10:00am-4:00pm)
• Men Half-Day: $15 (10:00am-1:30pm or 12:30pm-4:00pm)
• Young Men: FREE for ages 14 -17 accompanied by adult (limited tix)
• Male Students: $15 for ages 18 and over w/ID $15 (limited tix)
• Pre-Approved Volunteers: $10 (limited tix)

REGISTRATION AND DETAILS AT ncmc-mens-retreat.eventbrite.com

A donation-based program of Newark Center for Meditative Culture.


Thanks Giving Reflections from the Indigenous Culture of America

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NCMC wishes you a day of abundance or simplicity — and thanksgiving — for clear water, good food, and Mother Earth to sit on!

WITH ONE MIND
Greetings to the Natural World!

The Earth Mother
We are all thankful to our Mother, the Earth, for she gives us all that we need for life. She supports our feet as we walk about upon her. It gives us joy that she continues to care for us as she has from the beginning of time. To our mother, we send greetings and thanks.
Now our minds are one.

The Waters
We give thanks to all the waters of the world for quenching our thirst and providing us with strength. Water is life. We know its power in many forms — waterfalls and rain, mists and streams, rivers and oceans. With one mind, we send greetings and thanks to the spirit of Water.
Now our minds are one.

The Food Plants
With one mind, we turn to honor and thank all the Food Plants we harvest from the garden. Since the beginning of time, the grains, vegetables, beans and berries have helped the people survive. Many other living things draw strength from them too. We gather all the Plant Foods together as one and send them a greeting of thanks.
Now our minds are one.

(Excerpted from a Haudenosaunee Thanksgiving Address)


INTERDEPENDENCE
The Three Sisters of Corn, Beans, and Squash

For many Indigenous People in the Americas, the triad of corn, beans, and squash is called the Three Sisters. Traditionally grown together, this crop trio are all interdependent on one another. Beans grow up the corn stalks and add the nutrients (nitrogen) to the soil that the others need to grow. Squash is planted in between them to keep the weeds out. These three staples remain the heart of most Indigenous diets and are often eaten in companion with each other.


 


A great start for our Fall Session of Free Meditation Classes in the Ironbound

New Location, New Time, New Day!

 Thursdays, September 13 – November 15 | 5:30-7:00pm | ICC Family Success Center, The Wellness Room, 317 Elm Street, Newark, NJ

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Above: On September 20th, we had three english-speaking students and one spanish-only and our meditation circle was ready to go. Mindful moments of students practicing walking and sitting meditation. But wait, where’s the men? Donde esta los hombres?! Oh, he’s taking the picture!

In these on-going weekly meditation classes with NCMC instructor J. Javier Cruz and assistant Jennifer Becher you will learn basic meditation and how to apply mindfulness in daily life to live with more ease, more joy, and less stress. Sessions include meditation, light yoga stretches, readings, and discussion. You are welcome to join in at any time. Translations to Spanish and Portuguese as needed.

Contact us at info@newarkmeditation.org for more information.

A free community service program of NCMC in cooperation with Ironbound Community Corporation.

 


REVIEW: NCMC People of Color Retreat with Bhante Kaboggoza Buddharakkhita

We wanted to share a few glowing comments and lessons learned through our people of color retreat that we held on Sunday, September 9th. The retreat packed a variety of methods in exploring how to cultivate wisdom and compassion to heal our community.

Naturally, Bhante took the lead in meditation and dharma talks, but he graciously stepped aside for some of our local instructors and presenters to share — An42158409_2317797014968138_1219361414565593088_o.jpgdrea led a yoga session, Kamilah led the dyads, Javier gave a dharma talk, Mesha did a reading, and Ihsaan emceed. Bhante also presented a 7-minute video of compassion in action showing his center’s local humanitarian projects in Uganda that will warm your heart — including constructing water bores, peace school for children, a women’s empowerment project, and an orphanage.

Attendee Jillian Faulks-Majuta of Majuta Wellness, especially was grateful for the discussion on how to cultivate compassion and wisdom and thought it was right on time for her. Here’s what she says she took away: 1) Start with ME. Be more compassionate with myself as I continue on this journey.; 2) Think of compassion as I continue to mother my youth and other living beings/things along my path.; 3) Practice, practice, practice as the wisdom will come as I continue to grow. Well said!

A few days later, she added that after the retreat she has been more mindful, especially with her children, doing 2 minute meditations before bed each night and even a little before school in the morning.

After attending our day-long, Mia Sikes, director of a meditation and yoga studio in Los Angeles posted, “I love Bhante! Filled my toolbox with teachings that a sista can work with!” She had plans to then attend a 6-week retreat that he would be co-teaching in Massachusetts that started last week.

We received a text (sign of the time) from Bhante saying that it was a “wonderful retreat” and “Bravo!” We’re so glad to hear that from the teacher!

We are as always grateful for the delicious fresh vegan meal catered as dana by Arelis Hernandez, farmer/founder of Rabbit Hole Farm. During the weekend, Kevin Porter, director of the Farm, attended to Bhante’s needs and served him at the retreat. The couple hosted him at their residence for the weekend.

Much thanks goes to our retreat volunteers Mary, Jennifer, Elvis, Venus, and David who quietly and efficiently got the job done before, during, and after the retreat and for the generous and patient support given to us by the Ironbound Community Corporation, especially that of Mayra Ramirez, COO there.

It was an exceptional weekend that began with the Farm Program on Saturday morning and the Book-Signing Event for his two books that evening. Planting Dhamma Seeds, Bhante’s spiritual journey, and Sowing Seeds of Peace, a meditation manual, are the first books published by NCMC. They were published in association with Uganda Buddhist Centre and though they were not the first editions, they are the first editions to be published in the United States! They can be purchased through Amazon at the links above. We hope to have Kindle versions available as well.

We feel very blessed that Bhante took the time to teach and spend the weekend with us during his busy U.S. teaching schedule.


September 8-9: Farm Meditation, Book Signing, and People of Color Retreat

With Bhante Kaboggoza Buddharakkhita of Uganda

SOWING SEEDS OF PEACE
Farm Meditation • Dharma Talk • Farm-to-Table Lunch
Saturday Sep. 8 | 11:30am to 1:30pm
Free: Donations welcome
Rabbit Hole Farm Newark
RSVP | Details: Keven/Arelis at rabbitholefarmnewark@gmail.com

PLANTING SEEDS OF DHAMMA
Book-Signing • Meditation • Talk • Vendors
Saturday Sep. 8 | 7:00pm to 9:00pm
Fee: $15
Source of Knowledge Bookstore
RSVP | Details: Greg 973-388-4900 or Ayanna 862-944-8860

CULTIVATING WISDOM & COMPASSION TO HEAL THE COMMUNITY
People of Color Full-Day Meditation Retreat
Sunday Sep. 9 | 9:30am to 4:30pm
Meditation • Talks • Movement • Art • Healing • Affinity
Suggested Donation: $30
Atrium Room at the Early Learning Center
Register | Details: ncmc-poc-retreat.eventbrite.com


People of Color Full-Day Retreat with Bhante Buddharakkhita of Uganda

Cultivating Compassion & Wisdom to Heal Our Communities

A DONATION-BASED MEDITATION PROGRAM.
$30 suggested or as you can, greater or smaller.*

Sunday, September 9, 2018
9:30 AM – 4:30 PM EDT
Early Learning Center | Atrium Room
1 New York Avenue | Second Floor
Newark, NJ

REGISTER NOW: ncmc-poc-retreat.eventbrite.com

Led by Ugandan Buddhist monk, Bhante Buddharakkhita (b. Steven Jemba Kaboggoza; bio below), this meditation retreat is specifically for those people from communities of color who are immigrant Americans or reside in America and who consider themselves as indigenous, enslaved, colonized, disenfranchised, and/or marginalized. People of Color retreats are especially intended to provide an affinity group for individuals who daily confront the effects of racism.

We ask that all participants attend the program in its entirety. The program is designed for all to feel comfortable, comprehend, and hold interest — whether you are a beginner, experienced, or committed meditator of any discipline. Consider inviting a meditation buddy to attend with you (it’s a nice supportive practice).

Included in the program will be guided meditation, Dharma Talks, walking meditation, yoga movement, Dyads, and Q&As. There will also be an Art As Insight Workshop. Assisting Bhante from the NCMC board community will be instructors Andrea Lee, Kamilah Crawley, and J. Javier Cruz, and announcer Ihsaan R. Muhammad. (Bios on the Leadership Page of our website.) A vegan meal will be served.

The venue is in a state-of-the-art LEED-certified green building with wheel-chair and elevator access. If the weather is nice we will also use the adjoining Outdoor Courtyard to the Atrium Room during some of the movement sessions. It is an easy and direct .6 mile/11 minute walk from Newark Penn Station. Street parking is available in the area.
Bhante Buddharakkhita’s most popular book, Planting Dhamma Seeds: The Emergence of Buddhism in Africa and his most recent book on meditation, Sowing Seeds of Peace, will be available for purchase. All proceeds after costs will go to his center in Uganda for their projects such as the Peace School for Children, Orphan Project, and Women’s Livelihood Project.

*Donations go to cover program expenses and gifts to teacher and instructors.

REGISTER NOW: ncmc-poc-retreat.eventbrite.com


Tentative Schedule

ARRIVAL
8:30 Volunteer Arrival
9:00-9:15 Participant Arrival. Please arrive no later than 9:15.
MORNING SESSION (3 hours)
9:30-12:30 Dharma Talk, Guided Meditation, Yoga Movement, Dyad, Q&A
LUNCH (1 hour)
12:30-1:30 Mindfulness of Eating Guidelines, Meal Blessing, Meal, Rest, Interviews with Teacher
AFTERNOON SESSION (3 hours)
1:30-4:30 Dharma Talk, Guided Meditation, Art Workshop, Walking Meditation, Dyad, Q&A
DEPARTURE


Teacher Bio-note

Bhante Buddharakkhita was born and raised in Uganda, Africa. He first encountered Buddhism in 1990 while living in India, and he began practicing meditation in 1993. He was ordained as a Buddhist monk by the late Venerable U Silananda in 2002 at the Tathagata Meditation Center in San Jose, California and then he spent eight years under the guidance of Bhante Gunaratana at the Bhavana Society, West Virginia. He is the founder of the Uganda Buddhist Center in Uganda. Besides spending time at his Center, he is the spiritual director of Flowering Lotus Meditation Center in Magnolia, Mississippi. Bhante has been teaching meditation in Africa, Australia, Europe, Asia, and the U.S, since 2005. His book, Planting Dhamma Seeds: The Emergence of Buddhism in Africa, tells the story of his religious and spiritual work in Africa. His most recent book is Sowing Seeds of Peace. He is a Visiting Monastic Teacher with Newark Center for Meditative Culture in New Jersey. He is on the council of advisers to Buddhist Global Relief in New York.


About NCMC

Newark Center for Meditative Culture is a 501(c)(3) non-profit organization serving a diverse urban meditation community. Your tax deductible donations make it possible for us to deliver life-changing programs to the Greater Newark community.

All of our programs are offered as donation-based no-fee to the participant. Instead, we invite all participants to make voluntary gifts to the level of their ability, sometimes with suggested donation amounts. NCMC disperses the donations equitably between teachers and venue providers. We base this system on the practice of dana or generosity, which is inherent to many spiritual traditions.

Contact us with questions at info@newarkmeditation.org.


IRONBOUND: Spring Meditation Classes Begin for English-speaking and Spanish-speaking Groups

Ironbound_event.pngHispanohablante — Clases de meditación y atención plena para principiantes
Serie de 8 clases
Miércoles, 4 de abril – 23 de mayo
5:30 a 6:30pm
Early Learning Center, 1 New York Ave. (no walk-ins)

Aprenda prácticas básicas de meditación y atención plena con Newark Center for Meditative Culture (NCMC) que pueden ayudarlo a reducir el estrés en su vida y darle más tranquilidad. Estas clases básicas de meditación y mindfulness son impartidas por NCMC profesor, Javier Cruz. Las clases incluyen meditación guiada, estiramientos de yoga ligero, caminar atentamente, charlas con el maestro y preguntas y respuestas. A los estudiantes se les asignan tareas opcionales de atención domiciliaria fáciles y opcionales. Lo mejor es asistir a la serie completa, pero ven lo que puedas. Sin embargo, no hay walk-ins. DEBE registrar su nombre, email, y ciudad una vez antes de asistir. Registrarse en info@newarkmeditation.org.

Un programa de servicio comunitario gratuito con NCMC patrocinado por Ironbound Community Corporation.


Spring Session — Meditation & Mindfulness Classes
Series of 10 Classes
Wednesdays, April 4 – June 6
6:45 to 7:45pm
Early Learning Center, 1 New York Ave. (no walk-ins)

This spring session of 10 classes with Newark Center for Meditative Culture (NCMC) will have a focus on loving-kindness (metta) meditation practice. These continuing meditation and mindfulness classes are taught by NCMC teacher, Javier Cruz with assistance by Jennifer Becher also of NCMC. The classes include guided meditation, light yoga stretches, mindful walking, teacher talk, and Q&A. We’ll enjoy one class with an Art as Meditation Workshop. Students are given easy, optional home-mindfulness assignments. Parents/guardians are welcome to bring teens. It’s best to attend the entire series, but come as you can. However, there are no walk-ins. You MUST register your name, email, and city one time before attending. Register at info@newarkmeditation.org.

A free community service program with NCMC sponsored by the Ironbound Community Corporation. •

 

 


Taking Root in Black History Month

“What is firmly rooted cannot be pulled out.”
— Lao Tzu, Tao Te Ching

By Ib’nallah S. Kazi

During Black History Month, we retrace our historical steps. We learn where we came from and how it is we came to find ourselves in the present situation. Thus, when we reach a crossroad (a decisive moment in life or history) we are better equipped to navigate in a way that brings us closer to our destination.

When this happens it can be helpful to retrace your steps. Turn around and walk back along the path until you see a trail marker, a unique tree or boulder that you recognize having seen on the “right path” before you zoned out.

When hiking the trail of life, do we sometimes look up from the ground and find that we have been walking in circles? It’s very easy to get lost in thought during a long walk in the wilderness.

Trees never get lost on their journey from earth to sky. Because they are firmly rooted in the earth, the winds are unable to alter their destination.

Meditators firmly rooted in their breath recover quickly from thoughts that pull them away from their center.

Humans rooted in the lessons of history are not distracted by fake news or turned around by fear mongering. They seek guidance in the wisdom of their ancestors and strength from the righteousness and inevitable victory of their struggle.


Relaxing into Clarity: A Daylong Meditation & Mindfulness Retreat on February 25th

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Optional Part-Day Participation

Sunday, February 25, 2018
10:00am to 4:00pm
Venue: Index Art Center, 237 Washington St., Newark, NJ 07102

ALL MUST REGISTER! Go to registration form.

Spend the day with Newark Center for Meditative Culture relaxing into your body and mind to cultivate clarity, taught by guest meditation and dharma teachers Rebecca Li and Shaka Georges. Optional part-day participation (morning or afternoon session). Retreatants will receive guidance in sitting, walking, and moving meditation. The afternoon session will also include art/written word workshop on the Art of Seeing. This donation-based day retreat is appropriate for beginners to advanced meditators, aged 18 and older*. Vegetarian lunch included.

PROGRAM SCHEDULE
• MORNING (9:30-9:45 Arrival/Check-in)
10:00-12:25 Morning Workshop
• LUNCH (12:10 Arrival/Check-in)
12:25-1:25
• AFTERNOON (1:10 Arrival/Check-in)
1:30-4:00 Afternoon Workshop

SUGGESTED DONATION
$20 Adult/$10 Student, but donate what fits into your budget.
Tax-deductible donations through PayPal/Credit Card when you register or Cash-at-Door. Donations go to gift teachers and to help cover rent and other expenses for this event. Donations are much needed and appreciated. Consider donating even if you can’t attend!

VOLUNTEERS NEEDED
Consider volunteering as your donation to attend OR volunteer AND attend! Or you can just volunteer and not attend! We need help with class set-up, buffet set-up, check-in desk, lunch service/clean-up, time-keeping and announcing, break-down, and vegetarian food donations. Please let us know when you fill out the registration form if you would like to volunteer in any of these ways and we’ll get back to you!

SUPPORT THE EVENT
Can’t attend but would like to help support this event? We always need help gifting the teachers and for venue rental and other event expenses.
Make tax-deductible donations through PayPal/Credit Card: paypal.me/NCMCevents
We also greatly appreciate NCMC friends who want to volunteer at the retreat, but not attend. Contact us at info@newarkmeditation.org.

*If you feel that it’s important or necessary that your child/youth attend with you and you are able to mind and be responsible for your child/youth (aged 8 -17) during the retreat, you are welcome to submit one child when you register. They should be able to sit still and silent for extended periods.


ABOUT THE TEACHERS:

Rebecca Li, a Dharma heir in the lineage of the Chan Master Sheng Yen, started practicing meditation in 1995. She began her teacher’s training with Master Sheng Yen in 1999 to become a Dharma and meditation instructor. Later on, she trained with Simon Child to lead intensive retreats and received full Dharma transmission in 2016. Currently, she teaches meditation and Dharma classes, gives public lectures and leads retreats at Dharma Drum centers, university meditation groups and Dharma practice groups in the northeast. Her talks and writings can be found at www.rebeccali.org. Rebecca Li is also a professor of sociology in the Department of Sociology and Anthropology at The College of New Jersey.

Shaka Georges began his martial arts practice at the age of 9 years old. He immigrated to the U.S. from Haiti in 1975, and ever since then has studied various forms of martial arts including Wing Chun, White Crane Kung Fu Capoeira, and Tai Chi Long and Short Forms. He is a Tibetan Buddhist practitioner from the Mahamudra Lineage and has been meditating for over 10 years. He has also been a fitness coach and instructor in Newark. Shaka is a certified tai chi and qi gong teacher practicing in Montclair and Harrison NJ (see Discovering The Healer Within Facebook page) and is a mathematics high school teacher in West Orange.


ALL MUST REGISTER! Go to registration form.

 


Meditación y Atención Plena en el Ironbound: Clases bilingües para principiantes | Meditation & Mindfulness in the Ironbound: Bilingual Classes for Beginners

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Miércoles, 24 de Enero al 28 de Marzo, 6:00 to 7:30pm

NCMC comenzaren una serie de tres meses de invierno de clases de meditación para principiantes para personas que hablan inglés y español* que viven en Newark y el área de Newark. Será impartido por J. Javier Cruz con otros instructores de NCMC. Esta serie será patrocinada por Ironbound Community Corporation. Será apropiado para adultos mayores de 18 años. *Aunque las clases no se pueden traducir en portugués, proporcionaremos folletos trilingües.
Esta serie de clases tiene la intención de proporcionar un espacio seguro para aprender y practicar la meditación y la atención plena que pueden aumentar la felicidad y disminuir el estrés. Al hacerlo, un grupo bi o trilingüe de ideas afines puede desarrollarse para apoyar la práctica de los demás. Todos son bienvenidos, aunque como está destinado a la comunidad latino / hispana de Newark, necesitaremos reservar la mayoría de los espacios para esta comunidad. Detalles de registro próximos.


Wednesdays, January 24 to March 28, 6:00 to 7:30pm

NCMC will begin a Winter 3-month series of beginner’s meditation classes for spanish and english speaking* people living in Newark and Newark area. It will be taught by J. Javier Cruz with other NCMC instructors. This series will be sponsored by Ironbound Community Corporation. The classes will be appropriate for adults ages 18 and older. *Though classes can’t be translated in portuguese, we will provide trilingual handouts.
This series of classes is intended to provide a safe space to learn and practice meditation and mindfulness that can increase happiness and decrease stress. In doing so, a like-minded bi- or tri- lingual group can develop to support each other’s practice. All are welcome, though as it is intended for the latino/hispanic community in Newark, we will need to reserve the majority of spaces for this community. Registration details forthcoming.



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