This 24-page handbook is meant to benefit individuals and families new to the practice of meditation and mindfulness. It will introduce you to the basic concepts, practices, tools, and tips to gently guide you as you explore, experiment and evaluate the role of meditation in your life. Take your time. Try out the various meditative and mindfulness forms and techniques. See what works for you — what fits your situation (time, location, access, etc.).
Free Download: NCMC Brick City Mindfulness Handbook
Please feel free to use our selection of guided meditations and workshops on NCMC’s YouTube Channel in the categories linked below.