Meditation Practices

Free Teachings


Basic Mindfulness & Meditation Handbook:
Urban Mindfulness in Brick City & Beyond

This 24-page handbook is meant to benefit individuals and families new to the practice of  meditation and mindfulness. It will introduce you to the basic concepts, practices, tools, and tips to gently guide you as you explore, experiment and evaluate the role of meditation in your life. Take your time. Try out the various meditative and mindfulness forms and techniques. See what works for you — what fits your situation (time, location, access, etc.).

Please share!

Free Download: NCMC Brick City Mindfulness Handbook


Please feel free to use our selection of guided meditations and workshops on NCMC’s YouTube Channel in the categories linked below.

Meditation Medicine

Insight Meditation

Chan Meditation

Meditación en Español

Urban Mindfulness

Yoga-Meditation Practice

Qigong Practice