Brick City Mindfulness Handbook
This 24-page handbook is meant to benefit individuals and families new to the practice of meditation and mindfulness. It will introduce you to the basic concepts, practices, tools, and tips to gently guide you. See what works for you — what fits your situation (time, location, access, etc.). Mindful Family practices included. Please share!
Download here: Brick City Mindfulness Handbook
Please feel free to use our selection of guided meditations and workshops on NCMC’s YouTube Channel in the Playlists linked below: