Meditation Practices

Free Lessons


Brick City Mindfulness Handbook
Free Download.

This 24-page handbook is meant to benefit individuals and families new to the practice of  meditation and mindfulness. It will introduce you to the basic concepts, practices, tools, and tips to gently guide you. See what works for you — what fits your situation (time, location, access, etc.). Mindful Family practices included. Please share!

Download here: Brick City Mindfulness Handbook



Please feel free to use our selection of guided meditations and workshops on NCMC’s YouTube Channel in the Playlists linked below:

Basic Relaxation & Mindfulness

Meditation Medicine

Insight Meditation

Chan Meditation

Meditación en Español

Urban Mindfulness

Yoga-Meditation Practice

Mindful Creativity

Qigong Practice