Mindfulness Meditation & Qigong for Well-Being Workshop
Teacher: Khalil Maasi | Quick and simple methods that you can integrate into your daily regimen to boost your well-being through mindfulness meditation and qigong.
Lesson 1 of 2 40M
Lesson 2 of 2 34M
Muscle-Tendon Changing Qigong for Wellness Workshop
Teacher: Shaka Georges | An introduction to this practice through a series of exercises that coordinate with the breath and when practiced consistently can enhance physical health and mental well-being.
Lesson 1 of 2 (to come)
Lesson 2 of 2 (to come)