In this 10-week series you will learn and practice with J. Javier Cruz and Jennifer Becher both meditation and mindfulness along with mindful movement and how to integrate the practice into your daily life to bring less stress and more love and peace into it. Family friendly. Bring youths who can sit quietly. There will be no class on Nov. 26th.
DONATION-BASED (donate what you can and when you can). For more information: info@newarkmeditation.org
The purpose of this course is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine. (See blog post Course 1.0: Introduction to Meditation Medicine—Course Description that gives the entire overview.)
Step 1:Watch Intro to Meditation Medicine Talk 1.4
Short talk about developing a sacred approach to your practice, space, and time in order to focus internally on yourself for power, wellness, and wisdom. (9 min)
Step 2:Listen and practice Guided Meditation 1.4: Self-Healing Meditation Medicine
Short talk on meditation as a self-healing modality within a specialized society and the ensueing fragmention of ourselves that we can heal through meditation. Includes brief body scan and breath meditation and a new practice of Inner Smile meditation. (24 min)
Step 3:Practice what you’ve learned in these videos for a week. Then continue on with your own practice.
We also would love for you to join us if you haven’t already on the Meditation Medicine Study Group on Facebook where we can support each other’s practice through online discussions, sharing relevant posts, and asking questions to the teacher.
Additional Resource:Infographic 1.4: A Consistent Sacred Meditation Practice.
Feel free to print this out and use it as a reference.
Consultation: Optional twenty-minute consultation with Kazi concerning your meditation experiences, insights, challenges, etc. via email, phone, or skype. Contact us at info@newarkmeditation.org to request.
Ongoing online group discussions and teachings with Kazi:You can join the Meditation Medicine Study Group on Facebook to engage with a group of kindred spirits to share your meditation medicine journey with.
The purpose of this course is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine. (See blog post Course 1.0: Introduction to Meditation Medicine—Course Description that gives the entire overview.)
Step 1:Watch Intro to Meditation Medicine Talk 1.3
Short talk your mindset, erasing doubts, letting go, and our abillity to truly relax in order to activate our parasympathetic nervous system. (10 min)
Step 2:Listen and practice Guided Meditation 1.3: Curative Meditation Medicine
Short talk on meditation as a curative measure, relating to tension, pain, and chronic pain. Includes additional guidance on contract-relax body scan and breath meditation, followed by a new practice of mindfulness of pain. (28 min)
Step 3:Practice what you’ve learned in these videos for a week. Then go to Lesson 1.4: Self-Healing Meditation Medicine.
Additional Resource:Infographic 1.3: Basic Meditation Practices Prescribed.
Feel free to print this out and use it as a reference.
Consultation: Optional twenty-minute consultation with Kazi concerning your meditation experiences, insights, challenges, etc. via email, phone, or skype. Contact us at info@newarkmeditation.org to request.
Ongoing online group discussions and teachings with Kazi:You can join the Meditation Medicine Study Group on Facebook to engage with a group of kindred spirits to share your meditation medicine journey with.
The purpose of this course is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine. (See blog post Course 1.0: Introduction to Meditation Medicine—Course Description that gives the entire overview.)
Step 1:Watch Intro to Meditation Medicine Talk 1.2
Short talk on how to create a space conducive to meditation practice. (11 min)
Step 2:Listen and practice Guided Meditation 1.2: Preventive Meditation Medicine
Short talk on meditation as a preventive measure, its positive effect on the immune system and well-being, and the qualities of mindfulness. Includes three guided meditation exercises: body scan, breath meditation, and mindfulness meditation. (31 min)
Step 3:Practice what you’ve learned in these videos for a week. Then go to Lesson 1.3: Curative Meditation Medicine.
Additional Resource:Infographic 1.2: Creating Good Meditation Associations.
Feel free to print this out and use it as a reference.
Consultation: Optional twenty-minute consultation with Kazi concerning your meditation experiences, insights, challenges, etc. via email, phone, or skype. Contact us at info@newarkmeditation.org to request.
Ongoing online group discussions and teachings with Kazi:You can join the Meditation Medicine Study Group on Facebook to engage with a group of kindred spirits to share your meditation medicine journey with.
The purpose of this course is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine. (See blog post Course 1.0: Introduction to Meditation Medicine—Course Description that gives the entire overview.)
Step 1:Watch Intro to Meditation Medicine Talk 1.1
An introduction to the series, its purpose, and goal. (11 min)
Step 2:Listen and practice Guided Meditation 1.1: Meditation is Medicine
Short talk on the medicinal potential of meditation and its main functions including the concept of bringing ourselves back to center, to equilibrium. Includes two basic guided meditation exercises: contract-relax body scan and breath meditation. (33 min)
Additional Resource:Infographic 1.1: Bringing Ourselves Back to Center. Feel free to print this out and use it as a reference.
Consultation: Optional twenty-minute consultation with Kazi concerning your meditation experiences, insights, challenges, etc. via email, phone, or skype. Contact us at info@newarkmeditation.org to request.
Ongoing online group discussions and teachings with Kazi: You can join the Meditation Medicine Study Group on Facebook to engage with a group of kindred spirits to share your meditation medicine journey with.
“The experience proceeds and is more important than the explanation.” — Old African Proverb
A Message from the Teacher
If you have started to read this it might suggest that you believe there is personal, social and perhaps universal value in the practice of meditation. As the practice of meditation becomes more mainstream with each day, the opportunity to begin a meditation practice often remains stymied by a lack of time, energy or just a lack of knowledge on how and where to begin. We are currently offering a four-part lesson on Meditation Medicine for free. It is our wish that this series of teachings contributes to removing these obstacles to your meditation practice.
Peace.Kazi
Course Description
OVERVIEW: The purpose of this course is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine.
COURSE INCLUDES: Prerecorded Web Talks and Guided Meditations; Optional Discussion and Consultation; Infographics.
VIDEO TALK 1.1: Intro to Meditation Medicine — An introduction to the series, its purpose, and goal. (11 min)
PRE-RECORDED GUIDED MEDITATION 1.1: Meditation is Medicine — Short talk on the medicinal potential of meditation and its main functions including the concept of bringing ourselves back to center, to equilibrium. Includes two basic guided meditation exercises: contract-relax body scan and breath meditation. (33 min)
VIDEO TALK 1.2: Creating a Meditation Space — Short talk on how to create a space conducive to meditation practice. (11 min)
PRE-RECORDED GUIDED MEDITATION 1.2: Preventive Meditation Medicine — Short talk on meditation as a preventive measure, its positive effect on the immune system and well-being, and the qualities of mindfulness. Includes three guided meditation exercises: body scan, breath meditation, and mindfulness meditation. (31 min)
INFOGRAPHIC: Creating Good Meditation Associations
VIDEO TALK 1.3: Meditation as a Posture of The Mind — Short talk your mindset, erasing doubts, letting go, and our abillity to truly relax in order to activate our parasympathetic nervous system. (10 min)
PRE-RECORDED GUIDED MEDITATION 1.3: Curative Meditation Medicine — Short talk on meditation as a curative measure, relating to tension, pain, and chronic pain. Includes additional guidance on contract-relax body scan and breath meditation, followed by a new practice of mindfulness of pain. (28 min)
VIDEO TALK 1.4: A Sacred Attitude in Meditation Practice — Short talk about developing a sacred approach to your practice, space, and time in order to focus internally on yourself for power, wellness, and wisdom. (9 min)
PRE-RECORDED GUIDED MEDITATION 1.4: Self-Healing Meditation Medicine — Short talk on meditation as a self-healing modality within a specialized society and the ensueing fragmention of ourselves that we can heal through meditation. Includes brief body scan and breath meditation and a new practice of Inner Smile meditation. (24 min)
INFOGRAPHIC: Developing a Sacred Consistent Practice
Go to Course 1.0: Introduction to Meditation Medicine: Course Description
Ongoing online group discussions and teachings with Kazi:You can join the Meditation Medicine Study Group on Facebook to engage with a group of kindred spirits to share your meditation medicine journey with.
