Move That Chi on May 5th!

Spend the Cinco de Mayo afternoon doing a little African-Asian-American mindfulness!

HALF DAY WORKSHOP
Mindfulness, Meditation, & Martial Movement

Taught by Khalil Maasi with assistance by Andrea Lee

Sunday, May 5th, 2019  |  1:00pm to 5:00pm
Index Art Center, 237 Washington St., First Floor, Newark, NJ

This donation-based workshop is appropriate for all people and of any discipline — beginners through advanced students. Teacher Khalil will be using internal martial arts exercises, though this is not a fighting workshop. It is rather a means of using these disciplines for healing (energy work), mindfulness, and achieving a state of “no mind.” Guidance from Andrea will include a sitting meditation and sound healing meditation. Suggested donation of $25 adults/$15 students 18 or older. Youths 12-17 come free.

To attend go to: ncmc-spring-workshop.eventbrite.com.

A program of Newark Center for Meditative Culture.


Change of Season — Change of Body, Mind, and Spirit

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To all things there is a season, and a time to every purpose under the heaven:
A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;
A time to kill, and a time to heal; a time to break down, and a time to build up;
A time to weep, and a time to laugh; a time to mourn, and a time to dance…

— Ecclesiastes 3

 

Hippocrates, in teaching the doctors of his day, said, “Consider the seasons of the year and what each of them produces.” When you respect the seasons you will respect your body, mind, and spirit and their needs.

Based on chinese medicine the fall is the season of the element of metal and lung and the lungs are associated with sadness and grief. We move from the external, expansive nature of summer to the internal, contracting nature of fall.

What does this have to do with meditation?

Through specific meditation and mindfulness skills — stationary, movement, eating, sound, and all our sense organs — we can learn season-specific techniques and tools for self-care: stress resilience, immunity boosting, health promotion, and methods to boost your creativity and mental sharpness.

We can also develop insight into the constantly changing, impermanent nature of our bodies and minds and learn to let go. In fact the energy of the lungs is related to “letting go” — first remembering our breath, using our breath, relaxing our breath — then becoming aware and allowing the elements and nourishment to inform us.

The northeast Autumn with it’s cool temperatures and warmly-colored leaves is a good time to:

• eat hot foods
• eat gourd foods
• supplement with mullein
• get to bed early
• sweat in a sauna
• socialize locally.

Learn more on Sunday, November 11, 2018, when we hold a workshop Fall Back into Self-Care: Meditation, Movement, and Medicine for the Season. This 5-hour workshop is kid friendly for those youths who might like to practice with us.


Part 1.4: Self-Healing Meditation Medicine

Introduction to Meditation Medicine Course

Part 4 of 4 Lessons

The purpose of this course is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine. (See blog post Course 1.0: Introduction to Meditation Medicine—Course Description that gives the entire overview.)

Step 1: Watch Intro to Meditation Medicine Talk 1.4

Short talk about developing a sacred approach to your practice, space, and time in order to focus internally on yourself for power, wellness, and wisdom. (9 min)

Step 2: Listen and practice Guided Meditation 1.4: Self-Healing Meditation Medicine

Short talk on meditation as a self-healing modality within a specialized society and the ensueing fragmention of ourselves that we can heal through meditation. Includes brief body scan and breath meditation and a new practice of Inner Smile meditation. (24 min)

Step 3: Practice what you’ve learned in these videos for a week. Then continue on with your own practice.

We also would love for you to join us if you haven’t already on the Meditation Medicine Study Group on Facebook where we can support each other’s practice through online discussions, sharing relevant posts, and asking questions to the teacher.

Additional Resource: Infographic 1.4: A Consistent Sacred Meditation Practice.
Feel free to print this out and use it as a reference.

Infographic_Consistent Sacred Meditation Practice.png

Consultation: Optional twenty-minute consultation with Kazi concerning your meditation experiences, insights, challenges, etc. via email, phone, or skype. Contact us at info@newarkmeditation.org to request.

Ongoing online group discussions and teachings with Kazi: You can join the Meditation Medicine Study Group on Facebook to engage with a group of kindred spirits to share your meditation medicine journey with.


Go to Course 1.0: Introduction to Meditation Medicine: Course Description

Go to Lesson 1.1: Meditation is Medicine

Go to Lesson 1.2: Preventive Meditation Medicine

Go to Lesson 1.3: Curative Meditation Medicine

Go to Lesson 1.4: Self-Healing Meditation Medicine

 

Peace. Kazi


 


Part 1.3: Curative Meditation Medicine

Introduction to Meditation Medicine Course

Part 3 of 4 Lessons

The purpose of this course is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine. (See blog post Course 1.0: Introduction to Meditation Medicine—Course Description that gives the entire overview.)

Step 1: Watch Intro to Meditation Medicine Talk 1.3

Short talk your mindset, erasing doubts, letting go, and our abillity to truly relax in order to activate our parasympathetic nervous system. (10 min)

Step 2: Listen and practice Guided Meditation 1.3: Curative Meditation Medicine

Short talk on meditation as a curative measure, relating to tension, pain, and chronic pain. Includes additional guidance on contract-relax body scan and breath meditation, followed by a new practice of mindfulness of pain. (28 min)

Step 3: Practice what you’ve learned in these videos for a week. Then go to Lesson 1.4: Self-Healing Meditation Medicine.

Additional Resource: Infographic 1.3: Basic Meditation Practices Prescribed.
Feel free to print this out and use it as a reference.

Infographic_Basic Meditation Practices_color.png

Consultation: Optional twenty-minute consultation with Kazi concerning your meditation experiences, insights, challenges, etc. via email, phone, or skype. Contact us at info@newarkmeditation.org to request.

Ongoing online group discussions and teachings with Kazi: You can join the Meditation Medicine Study Group on Facebook to engage with a group of kindred spirits to share your meditation medicine journey with.


Go to Course 1.0: Introduction to Meditation Medicine: Course Description

Go to Lesson 1.1: Meditation is Medicine

Go to Lesson 1.2: Preventive Meditation Medicine

Go to Lesson 1.3: Curative Meditation Medicine

Go to Lesson 1.4: Self-Healing Meditation Medicine

 

Peace. Kazi


 


Part 1.2: Preventive Meditation Medicine

Introduction to Meditation Medicine Course

Part 2 of 4 Lessons

The purpose of this course is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine. (See blog post Course 1.0: Introduction to Meditation Medicine—Course Description that gives the entire overview.)

Step 1: Watch Intro to Meditation Medicine Talk 1.2

Short talk on how to create a space conducive to meditation practice. (11 min)

Step 2: Listen and practice Guided Meditation 1.2: Preventive Meditation Medicine

Short talk on meditation as a preventive measure, its positive effect on the immune system and well-being, and the qualities of mindfulness. Includes three guided meditation exercises: body scan, breath meditation, and mindfulness meditation. (31 min)

Step 3: Practice what you’ve learned in these videos for a week. Then go to Lesson 1.3: Curative Meditation Medicine.

Additional Resource: Infographic 1.2: Creating Good Meditation Associations.
Feel free to print this out and use it as a reference.

Infographic_Creating Good Meditation Associations.png

 

Consultation: Optional twenty-minute consultation with Kazi concerning your meditation experiences, insights, challenges, etc. via email, phone, or skype. Contact us at info@newarkmeditation.org to request.

Ongoing online group discussions and teachings with Kazi: You can join the Meditation Medicine Study Group on Facebook to engage with a group of kindred spirits to share your meditation medicine journey with.


Go to Course 1.0: Introduction to Meditation Medicine: Course Description

Go to Lesson 1.1: Meditation is Medicine

Go to Lesson 1.2: Preventive Meditation Medicine

Go to Lesson 1.3: Curative Meditation Medicine

Go to Lesson 1.4: Self-Healing Meditation Medicine

 

Peace. Kazi


 


Part 1.1: Meditation is Medicine

Introduction to Meditation Medicine Course

Part 1 of 4 Lessons

The purpose of this course is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine. (See blog post Course 1.0: Introduction to Meditation Medicine—Course Description that gives the entire overview.)

 

Step 1: Watch Intro to Meditation Medicine Talk 1.1

An introduction to the series, its purpose, and goal. (11 min)

 

Step 2: Listen and practice Guided Meditation 1.1: Meditation is Medicine

Short talk on the medicinal potential of meditation and its main functions including the concept of bringing ourselves back to center, to equilibrium. Includes two basic guided meditation exercises: contract-relax body scan and breath meditation. (33 min)

Step 3: Practice what you’ve learned in these videos for a week. Then go to Lesson 1.2: Preventive Meditation Medicine.

Additional Resource: Infographic 1.1: Bringing Ourselves Back to Center.
Feel free to print this out and use it as a reference.

Infographic_Bringing Ourselves Back to Center.png

Consultation: Optional twenty-minute consultation with Kazi concerning your meditation experiences, insights, challenges, etc. via email, phone, or skype. Contact us at info@newarkmeditation.org to request.

Ongoing online group discussions and teachings with Kazi: You can join the Meditation Medicine Study Group on Facebook to engage with a group of kindred spirits to share your meditation medicine journey with.


Go to Course 1.0: Introduction to Meditation Medicine: Course Description

Go to Lesson 1.1: Meditation is Medicine

Go to Lesson 1.2: Preventive Meditation Medicine

Go to Lesson 1.3: Curative Meditation Medicine

Go to Lesson 1.4: Self-Healing Meditation Medicine

 

Peace. Kazi


 


Learn how to make meditation a part of your life in a simple four-part lesson!

Introduction to Meditation Medicine 1.0 — Course Description

A Course of The Spirit-Centered Life held in conjunction
with Newark Center for Meditative Culture.

Teacher: Ib’nallah S. Kazi (Go to bio.)

“The experience proceeds and is more important than the explanation.”
— Old African Proverb 

 

A Message from the Teacherik_4c.jpg

If you have started to read this it might suggest that you believe there is personal, social and perhaps universal value in the practice of meditation. As the practice of meditation becomes more mainstream with each day, the opportunity to begin a meditation practice often remains stymied by a lack of time, energy or just a lack of knowledge on how and where to begin. We are currently offering a four-part lesson on Meditation Medicine for free. It is our wish that this series of teachings contributes to removing these obstacles to your meditation practice.

Peace. Kazi


Course Description

OVERVIEW: The purpose of this course is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine.

COURSE INCLUDES: Prerecorded Web Talks and Guided Meditations; Optional Discussion and Consultation; Infographics.


LESSON 1.1: Meditation is Medicine

VIDEO TALK 1.1: Intro to Meditation Medicine — An introduction to the series, its purpose, and goal. (11 min)

PRE-RECORDED GUIDED MEDITATION 1.1: Meditation is Medicine — Short talk on the medicinal potential of meditation and its main functions including the concept of bringing ourselves back to center, to equilibrium. Includes two basic guided meditation exercises: contract-relax body scan and breath meditation. (33 min)

INFOGRAPHIC: Bringing Ourselves Back to Center


LESSON 1.2: Preventive Meditation Medicine

VIDEO TALK 1.2: Creating a Meditation Space — Short talk on how to create a space conducive to meditation practice. (11 min)

PRE-RECORDED GUIDED MEDITATION 1.2: Preventive Meditation Medicine — Short talk on meditation as a preventive measure, its positive effect on the immune system and well-being, and the qualities of mindfulness. Includes three guided meditation exercises: body scan, breath meditation, and mindfulness meditation. (31 min)

INFOGRAPHIC: Creating Good Meditation Associations


LESSON 1.3: Curative Meditation Medicine

VIDEO TALK 1.3: Meditation as a Posture of The Mind — Short talk your mindset, erasing doubts, letting go, and our abillity to truly relax in order to activate our parasympathetic nervous system. (10 min)

PRE-RECORDED GUIDED MEDITATION 1.3: Curative Meditation Medicine — Short talk on meditation as a curative measure, relating to tension, pain, and chronic pain. Includes additional guidance on contract-relax body scan and breath meditation, followed by a new practice of mindfulness of pain. (28 min)

INFOGRAPHIC: Basic Meditation Practices Prescribed


LESSON 1.4: Self-Healing Meditation Medicine

VIDEO TALK 1.4: A Sacred Attitude in Meditation Practice — Short talk about developing a sacred approach to your practice, space, and time in order to focus internally on yourself for power, wellness, and wisdom. (9 min)

PRE-RECORDED GUIDED MEDITATION 1.4: Self-Healing Meditation Medicine — Short talk on meditation as a self-healing modality within a specialized society and the ensueing fragmention of ourselves that we can heal through meditation. Includes brief body scan and breath meditation and a new practice of Inner Smile meditation. (24 min)

INFOGRAPHIC: Developing a Sacred Consistent Practice


Go to Course 1.0: Introduction to Meditation Medicine: Course Description

Go to Lesson 1.1: Meditation is Medicine

Go to Lesson 1.2: Preventive Meditation Medicine

Go to Lesson 1.3: Curative Meditation Medicine

Go to Lesson 1.4: Self-Healing Meditation Medicine

Ongoing online group discussions and teachings with Kazi: You can join the Meditation Medicine Study Group on Facebook to engage with a group of kindred spirits to share your meditation medicine journey with.


 


Part 3: Curative Meditation Medicine now available to Members on the Meditation Medicine Study Group on Facebook

FACEBOOK STUDY GROUP:
Meditation Medicine 4-Part Lesson with Kazi —
Free Introductory Series
Tuesday Evenings Beginning April 3, 10, 17, 24*
7:00pm EST | 4:00pm PST
*Access to recorded sessions if you can’t join us live.

This 4-part lesson is exclusive to Meditation Medicine Study Group Members and will be held on Tuesday evenings, April 3rd, April 10th, April 17th, and April 24th. The lessons include live web talks, pre-recorded guided meditations, discussion, consultation, and some home assignments. For more details, you can go to the Meditation Medicine Study Group on Facebook with Master Teacher Kazi of The Spirit-Centered Life.

To join in on the Course: Become a Member of the Meditation Medicine Study Group

A free introductory program of The Spirit-Centered Life held in conjunction with NCMC.


Part 2: Preventative Meditation Medicine now available to Members on the Meditation Medicine Study Group on Facebook

Part 2_Preventative Medicine_MM.pngFACEBOOK STUDY GROUP:
Meditation Medicine 4-Part Lesson with Kazi —
Free Introductory Series
Tuesday Evenings Beginning April 3, 10, 17, 24*
7:00pm EST | 4:00pm PST
*Access to recorded sessions if you can’t join us live.

This 4-part lesson is exclusive to Meditation Medicine Study Group Members and will be held on Tuesday evenings, April 3rd, April 10th, April 17th, and April 24th. The lessons will include live web talks, pre-recorded guided meditations, discussion, consultation, and some home assignments. For more details, you can go to the Meditation Medicine Study Group on Facebook with Master Teacher Kazi of The Spirit-Centered Life.

To join in on the Course: Become a Member of the Meditation Medicine Study Group

A free introductory program of The Spirit-Centered Life held in conjunction with NCMC.


Taking Root in Black History Month

“What is firmly rooted cannot be pulled out.”
— Lao Tzu, Tao Te Ching

By Ib’nallah S. Kazi

During Black History Month, we retrace our historical steps. We learn where we came from and how it is we came to find ourselves in the present situation. Thus, when we reach a crossroad (a decisive moment in life or history) we are better equipped to navigate in a way that brings us closer to our destination.

When this happens it can be helpful to retrace your steps. Turn around and walk back along the path until you see a trail marker, a unique tree or boulder that you recognize having seen on the “right path” before you zoned out.

When hiking the trail of life, do we sometimes look up from the ground and find that we have been walking in circles? It’s very easy to get lost in thought during a long walk in the wilderness.

Trees never get lost on their journey from earth to sky. Because they are firmly rooted in the earth, the winds are unable to alter their destination.

Meditators firmly rooted in their breath recover quickly from thoughts that pull them away from their center.

Humans rooted in the lessons of history are not distracted by fake news or turned around by fear mongering. They seek guidance in the wisdom of their ancestors and strength from the righteousness and inevitable victory of their struggle.