Basic Reiki Workshops on Saturdays Nov. 13th and Dec. 18th at 1:30pm EST

These workshops are an opportunity to intentionally gather, share, and ask questions on Reiki and to receive a Reiki healing experience.

Hybrid Attendance: Choose In-Person (limited distanced seating) or Online

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Guest Teacher Veronica Guevaras-Lovgren

Workshop 1: Intro to Reiki and Healing Experience | Sat. Nov. 13th | 1:30 to 2:30pm EST | Participants will learn what Reiki is, its benefits, and receive a Reiki healing experience. Reiki is an energetic healing technique that promotes overall well-being and peace.  

Workshop 2: History of Reiki and Healing Experience | Sat. Dec. 18th | 1:30 to 2:30pm EST | Participants will learn the history of Reiki, current research on Reiki’s efficacy, and receive a Reiki healing experience. Learn about those who developed the system of Reiki we practice today, and about the research being done to support Reiki’s effectiveness as an integrative therapy that supports mind-body-spirit wellness. 

While some students might be seated for the experience, most prefer to lie down. Note that there will be no direct contact or closeness during the experience in order to maintain our social distancing. Dress comfortably and in layers for sitting and a little mindful movement. If you wish, bring/prepare a yoga mat, blanket, and water. Feel free to have paper and pen available to document your experience. If attending in-person, yoga mats and blankets will be provided.

These are stand-alone workshops so you can choose to attend just one or both.

Covid Protocols For IN-PERSON attendance, Covid-19 Vaccination Card or proof of a current negative Covid-19 Test is required to enter each workshop. Masks are required and sanitizing of hands at entry. Limit 10 students seated a range of 4 to 6 feet apart. An Air Purifier will be turned on before and during class. | For ONLINE attendance: There are no restrictions.

Facility Concerns: The Center is on the second floor unfortunately with no elevator or wheelchair access.

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Teacher Bio-note

Veronica Guevara-Lovgren is a Jivamukti yoga instructor and Level II Reiki practitioner. She has also received training in Restorative Yoga and Yoga Nidra through Ohana Rising Yoga School. Although Veronica always had an interest in yoga and Reiki, she did not always have the means to access the practice. This led Veronica to create Tres Ositos Yoga as a way to share healing modalities with those interested at no cost or by donation to fundraise for local nonprofits and organizations supporting human and non-human communities. Veronica is also the Assistant Dean of Arts and Humanities at Ocean County College.

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A donation-based program of Newark Center for Meditative Culture, a New Jersey 501c3 non-profit organization.

Move That Chi on May 5th!

Spend the Cinco de Mayo afternoon doing a little African-Asian-American mindfulness!

HALF DAY WORKSHOP
Mindfulness, Meditation, & Martial Movement

Taught by Khalil Maasi with assistance by Andrea Lee

Sunday, May 5th, 2019  |  1:00pm to 5:00pm
Index Art Center, 237 Washington St., First Floor, Newark, NJ

This donation-based workshop is appropriate for all people and of any discipline — beginners through advanced students. Teacher Khalil will be using internal martial arts exercises, though this is not a fighting workshop. It is rather a means of using these disciplines for healing (energy work), mindfulness, and achieving a state of “no mind.” Guidance from Andrea will include a sitting meditation and sound healing meditation. Suggested donation of $25 adults/$15 students 18 or older. Youths 12-17 come free.

To attend go to: ncmc-spring-workshop.eventbrite.com.

A program of Newark Center for Meditative Culture.