Start Tonight or When Your Mind is Ready!
During the holiday busy-ness, our minds scatter, our minds digress, our minds stress! But also, our minds can go overboard with joy and giddiness that result in post-holiday mind crashes. So let’s play (drum roll) Where’s. My. Mind? — a 24-hour “game” that you can play by yourself or with family or friends for one day a week or 24/7. It brings you back to the present and can make you laugh, be bemused, slightly embarrassed, self-respecting, or yes, even insightful at what thought was interrupted by your mindfulness bell. It’s a great learning tool to bring you back into the present and keep you there longer. Here’s how it works:
Back to the Breath
Set your reminder/alarm for on-the-hour including your wake-up time, but excluding hours within your sleeping period. It doesn’t matter if it’s on the :08, :30, or :49 or whatever chosen minute, just make it consistent. For example, if you play one day a week you might start with Wednesday at 7pm*, end at 10pm when you go to sleep, and start back up with your wake up time on Thursday and every on-the-hour through 10pm to end the game. When the alarm goes off, set your timer for a minute or so or continue without a timer. Note what you are doing, then quickly go to the mind and observe where it is and sit with it for a minute or two. Then, reel your mind back in if it’s gone elsewhere, back to the breath, and what’s at hand.
Where’s. My. Mind? is a great game — fun and enlightening for the whole family! Have your kids or friends text you after their reminders go off to find out where their mind is and tell them where yours was (well, er, perhaps sometimes not!). It could be a precious gift to you all!
*You can join the group NCMC Sit Home Soul Group on www.insighttimer.com or use your own App and get into the game on Wednesday nights from your home.
Chinese Body Clock image credit: www.fiveseasonsmedicine.com
Teacher: Ib’nallah S. Kazi Instructors: J. Javier Cruz & Andrea Lee Presenters: Mesha Allen & Muta Morton
Sunday, November 12 | 10:00am to 5:00pm EST (Optional Part-day participation) Index Art Center, 237 Washington St. | 2nd Floor, Stairs Only Donation-based fee: $20 suggested/$15 student | Vegan Lunch Included Limited seating 30 students. Register Now with Eventbrite!
TO BE FOREWARNED IS TO BE FOREARMED.
This full day (optional part day) retreat will include sessions in meditation, medicine movement, yoga, spoken word, and other disciplines. We will explore the spiritual, ethical, and practical applications of the self-knowing, self-healing, and self-transformative arts of the indigenous, enslaved, colonized and immigrant Americans. The resurgence of interest in the meditative arts in the People of Color communities in the 21st century is missing an important link. And that link connects us to the genetic continuity revealing the secrets to our “surthrival” in the face of the already mounting challenges to our safety, inheritance, and very humanity. Through immersion with People of Color at this retreat, White Allies can deepen their understanding and support. A white ally is a person of white-skin or who is white-person-identified of unearned privilege who engages in anti-racism work while practicing principles of cultural humility. Our ancestors have left us a diverse tool chest of systems, practices, and wisdom insights to meet the challenge of “this time”. Let’s reconnect the link.
This program is appropriate for non-meditators, beginners, through advanced meditators of any discipline. You must register to attend. You are welcome to attend part-day for the morning or afternoon session, but maximum benefit is gained by attending the entire retreat. Register Now with Eventbrite!
Ib’nallah S. Kazi (Kazi) is a Las Vegas-based spiritual wellness coach, medicine movement, and meditation teacher. He places an emphasis on wellness and personal development through his own program, presently known as The Spirit-Centered Life. Kazi has had a committed meditation practice for over 30 years and applies many disciplines. This includes Taoist, Sufi and Ancestral Meditation Medicine. Kazi has built a diverse education and training. His adolescent rites of passage began in 1974 when he became a Five Percenter, a splinter group from the Nation of Islam. Kazi has trained in and developed his internal martial medicine skills, teaching both Tai Chi Chuan and Yara Mba. He was the co-founder of the Harriet Tubman Hiking Society established in 1988 to immerse the African-American community back into nature. He integrated fitness training and massage becoming certified as a Health-Fitness Trainer and as a Massage Therapist that included Royal Thai Medical Massage. He also became a certified Intrinisic Coach. Kazi was until 2017 based in Newark NJ for 13 years where he remains on the Board of Directors of Newark Center for Meditative Culture, serving as a Spiritual Advisor and Lead Teacher. See Kazi’s full bio.
J. Javier Cruz was born and raised in Florida, Puerto Rico, but has lived in the Greater Newark NJ area for decades, hence he is bilingual, speaking his native Spanish and English. He currently resides in Harrison, NJ and works as a stationary engineer at a plant in Newark. Though Javier has had a committed meditation practice for over 10 years, he was introduced to meditation 17 years ago while in the NA 12-Step Recovery Program. He is a Buddhist practitioner with residential retreat experience and has studied with Insight Teacher Dennis Maurer who teaches at IMCNJ then under the guidance of Narayan. Javier’s main practice is loving-kindness (metta), using it in his daily life along with developing it methodically as a meditation discipline. Having seen and experienced much suffering and troubles in his family, meditation, especially metta, has been key to his well-being and stability. In his spare time he volunteers for a hospice. His priority is his family and he spends much time and attention on his children, grandchildren, and girlfriend.
Saraswati Andrea Lee is a senior disciple of Reverend Jaganath Carrera, Spiritual Head and Founder of Yoga Life Society. Under his direction she is completing seminary training to become a Yoga Life Minister in 2018. She is a certified Yoga instructor and performs Kirtan with Mirabai Catherine Moon. She is a Preschool Assistant Teacher at Montclair Cooperative School in her hometown of Montclair, NJ. Andrea serves as the Treasurer of NCMC where she presents on meditation and mindfulness and instructs yoga and chanting sessions for retreats.
Mesha Allen is a graduate of Ramapo College. She is passionate about improving the well-being of her community and aspires to open her own wellness center before she’s 30. She is the founder of Newark Integrative Enrichment Society and co-founder and trustee of New African Liberty Organization. She lives in Newark and advocates for people suffering with chronic pain and Fibromyalgia.
Muta Morton is an aspiring yogi, artist and gardener who believes everyone has a right to live a happy meaningful life. He grew up moving from foster home to foster home, struggling with depression, homelessness and being emotionally and financially deprived since age ten. Now at 26, Muta searches to find the big picture, using ancient wisdom and truths to guide him through what was meant to be a free planet for people to live together as one, but instead has become a power, money and blood hungry planet. He believes we can change and make the world a better place. He believes that the design of most on the planet right now is to use and abuse people, propagating a planet of hate that would ultimately self destruct. Muta feels that by going deep inside ourselves together we can actually sustain this planet and make it a better place for generations to come.