Thursdays, September 13 – November 15 | 5:30-7:00pm | ICC Family Success Center, The Wellness Room, 317 Elm Street, Newark, NJ
Above: On September 20th, we had three english-speaking students and one spanish-only and our meditation circle was ready to go. Mindful moments of students practicing walking and sitting meditation. But wait, where’s the men? Donde esta los hombres?! Oh, he’s taking the picture!
In these on-going weekly meditation classes with NCMC instructor J. Javier Cruz and assistant Jennifer Becher you will learn basic meditation and how to apply mindfulness in daily life to live with more ease, more joy, and less stress. Sessions include meditation, light yoga stretches, readings, and discussion. You are welcome to join in at any time. Translations to Spanish and Portuguese as needed.
OPTIONAL DAY-LONG OR PART-DAY PARTICIPATION (morning or afternoon session)
Sunday, May 20, 2018 10:00am to 4:00pm Early Learning Center, 1 New York Ave. (absolutely no walk-ins/no calls please)
Meditation teachers Ib’nallah S. Kazi and Cornelia Santschi will lead this donation-based NCMC program. (Bios on Leadership Page of website.)
This retreat will help the community to understand the need to cultivate the insight, instincts, and focus needed to navigate the growing uncertainty and instability manifesting in our world. You will take home meditation tools that will help you to reconnect to the inner guidance previously lost in the incessant noise of modern society.
Included will be guided meditations, qigong and yoga movement, an art as meditation session, a visual presentation, and discussion. NCMC instructors J. Javier Cruz and Jennifer Becher will provide assistance. The program is intended to be appropriate for beginners through experienced meditators. A seasonal vegan Medicine Meal will be prepared by Arelis Hernandez, a Newark urban farmer-meditator.
If the weather is nice we plan to spend much of the day in the spring breeze of the adjoining outdoor courtyard! It will be a unique opportunity to experience the setting of a state-of-the-art LEED-certified green building. The venue is an easy and direct .6 mile/11 minute walk from Newark Penn Station. Wheel-chair access.
Please, absolutely no Walk-Ins and no Phone Calls to the Early Learning Center. Call NCMC at 862-227-3288 with inquiries or by email at email@example.com. For more information about Newark Center for Meditative Culture go to the website at www.newarkmeditation.org.
Hispanohablante — Clases de meditación y atención plena para principiantes Serie de 8 clases Miércoles, 4 de abril – 23 de mayo 5:30 a 6:30pm Early Learning Center, 1 New York Ave. (no walk-ins)
Aprenda prácticas básicas de meditación y atención plena con Newark Center for Meditative Culture (NCMC) que pueden ayudarlo a reducir el estrés en su vida y darle más tranquilidad. Estas clases básicas de meditación y mindfulness son impartidas por NCMC profesor, Javier Cruz. Las clases incluyen meditación guiada, estiramientos de yoga ligero, caminar atentamente, charlas con el maestro y preguntas y respuestas. A los estudiantes se les asignan tareas opcionales de atención domiciliaria fáciles y opcionales. Lo mejor es asistir a la serie completa, pero ven lo que puedas. Sin embargo, no hay walk-ins. DEBE registrar su nombre, email, y ciudad una vez antes de asistir. Registrarse en firstname.lastname@example.org.
Un programa de servicio comunitario gratuito con NCMC patrocinado por Ironbound Community Corporation.
Spring Session — Meditation & Mindfulness Classes Series of 10 Classes Wednesdays, April 4 – June 6 6:45 to 7:45pm Early Learning Center, 1 New York Ave. (no walk-ins)
This spring session of 10 classes with Newark Center for Meditative Culture (NCMC) will have a focus on loving-kindness (metta) meditation practice. These continuing meditation and mindfulness classes are taught by NCMC teacher, Javier Cruz with assistance by Jennifer Becher also of NCMC. The classes include guided meditation, light yoga stretches, mindful walking, teacher talk, and Q&A. We’ll enjoy one class with an Art as Meditation Workshop. Students are given easy, optional home-mindfulness assignments. Parents/guardians are welcome to bring teens. It’s best to attend the entire series, but come as you can. However, there are no walk-ins. You MUST register your name, email, and city one time before attending. Register at email@example.com.
A free community service program with NCMC sponsored by the Ironbound Community Corporation. •