BETWEEN HEAVEN AND EARTH

Natural, Spiritual, and Social Success in the New Un-Normal

A BIPOC Mindfulness Retreat

Now Open to all Non-Local Attendees as well as Greater Newark People!

June 17th-19th
(Friday evening thru Sunday lunchtime)
Register by June 10th

Pumpkin Hollow Retreat Center
1184 County Route 11, Craryville, NY 12521.

Climate shifts, viral mutations, and social upheaval are proving to be a constant in our world.

Business and life as usual have become a test in adaptation, innovation, and relaxed uncertainty.

The setting of this retreat is a retired farm with beautifully groomed grounds including a waterfall, nature trails, labyrinth, peace prayer pole and organic garden. The weekend will be an introduction to the protocols, practices, mental maps, spiritual compass, and kindred relationships we will all need to survive and thrive during this ‘in-between time.’ Enjoy mindful movement, grounding, energy medicine, medicine walking, wilderness bathing, fire talk, sky gazing, silent nights, free time for meditation, personal rest, and more. No prior retreat experience necessary.

Retreat Facilitators
Ib’nallah Kazi, Leslie, Shaka Georges, Victoria Guevara-Lovgren, Kamilah Crawley, Ihsaan Muhammad, Andrea Lee, Travis Spencer, Javier Cruz
(See bios below.)

 


Fee Schedule

Accommodations: Cabins, dorms, campsites.

Fee for lodging attendees: $300/person (Includes room, meals, and retreat activities.

Fee for campsite attendees: $220/person (Includes camping ground, meals, and retreat activites. Must supply own camping gear.)

Scholarships are available: For those who cannot afford the fee, request a scholarship during Registration.

Whether attending the retreat in its entirety or not, the fee is the same. See Cancellation and Refund Policies below. Space is limited, so register soon. An attendee waiting list will be available.

Transportation
You can choose to travel on your own by car or we will also be providing limited bus/van transportation for a fee of $20 per person (non-refundable), including for those with scholarships. Ride shares also may be available to split fuel and toll expenses.

Meals
Three simple vegetarian meals a day will be provided from dinner the first day through lunch of the last. If you want a snack between meals, or supplemental protein, you can bring a small quantity of packaged nonperishable food.

Restrictions
• Must be Black, Indigenous, or a Person of Color.
• Must be 18 Years of age or older.
• Cabins are Not Handicap Accessible.


POLICIES AND GUIDELINES PAYMENT POLICY: Registration fee of $100 is due upon registration. Full amount can be paid upon registration as well. Full amount is required if registering on June 3, 2022, or later. Payment in full is due by June 10, 2022.

CANCELLATION POLICY: If you cancel your retreat at any time, the $100 registration fee is not refunded. If you cancel within 30 days of the retreat no refund will be given, but in an emergency, we may grant exceptions on a case-by-case basis.

COVID GUIDELINES: We will require proof of vaccination or negative test within 3 days of the retreat. It will be up to each individual to choose whether they want to wear a mask or not. Many activities will be outdoors, but attendees will be sharing spaces so we will need to respect each other’s choices.

Space is limited, so register soon.


Facilitator  Bio-Notes

Ib’nallah S. Kazi is a New York-based spiritual wilderness guide, born in Panama and raised in New York. He graduated from Adelphi University, in 1981 with a BA in Psychology. Following careers in human services, public education and public health in the New York City area, he then placed an emphasis on wellness and spiritual cultivation through his own program, presently known as Our Shaman Song. Along with his friend and hiking partner Sala Nolan, Kazi founded the Harriet Tubman Hiking Society in 1988 to expose the African-American community to the strengthening, healing and spiritually grounding benefits of immersion in nature. Kazi lived in Newark, NJ from 2004-2017. He is the Spiritual Director and Lead Meditation Medicine Teacher with Newark Center for Meditative Culture.


Leslie is the founder/lead instructor at I’m So Yoga in Newark NJ. She started her journey because she had been in and out of depression. At 13 she was diagnosed with scoliosis and after years of suffering from back pain she found yoga at the Newark YMCA. She went to classes about three times a week and after a month felt amazing as her back pain level went down. She created I’m So Yoga after she realized everyone should feel as good as herself with yoga.


Shaka Georges began his martial arts practice at the age of 9 years old. He immigrated to the U.S. from Haiti in 1975, and ever since then has studied various forms of martial arts including Wing Chun, White Crane Kung Fu Capoeira, and Tai Chi Long and Short Forms. He is a Tibetan Buddhist practitioner from the Mahamudra Lineage and has been meditating for over 10 years. He has also been a fitness coach and instructor in Newark. Shaka is a certified tai chi and qi gong teacher practicing in Montclair and Harrison NJ (Discovering The Healer Within on Facebook) and is a mathematics high school teacher in West Orange.


Veronica Guevara-Lovgren is a Jivamukti yoga instructor and Level II Reiki practitioner. She has also received training in Restorative Yoga and Yoga Nidra through Ohana Rising Yoga School. Although Veronica always had an interest in yoga and Reiki, she did not always have the means to access the practice. This led Veronica to create Tres Ositos Yoga as a way to share healing modalities with those interested at no cost or by donation to fundraise for local nonprofits and organizations supporting human and non-human communities. Veronica is also the Assistant Dean of Arts and Humanities at Ocean County College.


Kamilah Crawley, MPH is a public health professional, mindfulness facilitator, and intrinsic health & well-being coach. She has over a decade of experience in planning and implementing evidence-based interventions, health education workshops, and trainings. Kamilah is an adjunct professor at Kean University and the founder of The MindfulWoman, LLC. The Mindful Woman, LLC centers on sharing mindfulness practices that support the cultivation of self-care, inner peace, and healing. Kamilah merges her professional knowledge in public health, her mindfulness practice, and training with her passion for cultural healing. Kamilah served as a founding board member of the Newark Center for Meditative Culture (NCMC), in Newark, NJ and she is a visiting mindfulness presenter with the organization. Kamilah is currently a student in the Mindfulness Meditation Teacher Certification Program (MMTCP) by Jack Kornfield and Tara Brach.


Ihsaan R. Muhammad graduated from Rutgers Law School and has been until recently a practicing lawyer. Still retaining his law certification, he is now a branding and marketing communications consultant at his own company IHSAAN Designs. Born and raised in the Vailsburg section of Newark, New Jersey, Ihsaan is a founding board member of Newark Center for Meditative Culture, which is a non-profit diverse urban meditation community serving The Greater Newark Area. He also happens to be a proud graduate of The Rutgers School of Law, Class of 2013. Ihsaan has practiced mantra meditation for over six years under the guidance of Reverend Jaganath Carrera of The Yoga Life Society, a practice that aids health and wellness.


Andrea Lee is a Preschool Assistant Teacher at Montclair Cooperative School in her hometown of Montclair, NJ. She is an intern organic farmer at Rabbit Hole Farm in Newark where she resides. She is a senior disciple of Reverend Jaganath Carrera, Spiritual Head and Founder of Yoga Life Society. She recently completed seminary training and was ordained a Yoga Life Minister. She performs Kirtan with Mirabai Catherine Moon and is a certified Yoga instructor.


Travis Spencer, MA is a licensed mental health therapist and mindfulness teacher/facilitator. Over the years he dedicated himself to serving Black and Indigenous People of Color (BIPOC) through counseling adults, teens, children, and families.  Travis is also a mental health coordinator for Inward Bound Mindfulness Education (IBme) retreats in Virginia and in California which provide highly relational mindfulness programming for youth as well as the parents and professionals who support them. Travis also established several Mindful Teen Circles (MTC) programs throughout Washington, D.C that employ mindfulness to support the psychosocial development of teens. Additionally, Travis established The Institute of African American Mindfulness (IAAM). IAAM is a healing and wellness organization that supports the natural capacity of African Americans and Allies to live in an inclusive community devoted to Mindful Living.  Travis is a graduate of Trinity Washington University with a Master of Arts degree in Clinical Mental Health Counseling.


JJavier Cruz was born in Puerto Rico but has lived in the Greater Newark area for decades. He is bilingual, speaking Spanish and English. He was introduced to meditation in 1999 and has had a committed meditation practice for over 10 years. Through his practice he became a hospice volunteer and a Buddhist practitioner with residential retreat experience. He is a certified Mindfulness Meditation Teacher through (MMTCP) with Jack Kornfield & Tara Brach. He continues to study with his main teacher, Dennis Maurer, of IMCNJ, under the guidance of Narayan Liebenson. His main practice is lovingkindness. He is also a bilingual mindfulness and meditation instructor with Newark Center for Meditative Culture.


A program of Newark Center for Meditative Culture made possible through a grant from the Kataly Foundation. 

Newark Center for Meditative Culture (NCMC) is a New Jersey 501(c)(3) non-profit organization. Your tax-deductible donations make it possible for us to continue delivering life-changing programs to the Greater Newark community and beyond.

Space is limited, so register soon.


24 Tips to Creating a Sacred Space: NCMC tip featured in Redfin article

Learn some simple steps to make an ordinary room your sacred space!

NCMC was asked by Redfin to participate in their article Transformative Tips for Creating a Sacred Space in Your Home. Kazi then submitted a tip on the importance of choosing the right seat. Check out their informative article here.

And by the way, don’t forget that Kazi’s Divine Light Sunday Morning 3-Part Series starts on March 14th at 9am EST and he’ll be going over some of his other advice on creating a sacred space and making good associations in the first session.

We appreciate the invitation from Redfin and their shining a little light on NCMC!


The 7 Dimensions of Wellness in a Nutshell

August is Wellness Month and we’ve put together an overview of the 7 Dimensions of Wellness.

Consider designing your own wellness program for August with good planning and a goal to sustain and build on it!

We’ve also provided a fillable Wellness Month Calendar that you can print out to use and we created a month of daily suggestions to inspire you. There’s other tools described available for your use that might help too.

What are a few of the dimensions below that you might like to work on? How can you apply changes successfully on a daily or weekly basis in order to make a habit of them?


1. PHYSICAL WELLNESS

Move more and eat better.

Tips and suggestions:

• Exercise daily.
• Control your meal portions.
• Eat healthy foods/avoid processed and junk foods.
• Get adequate rest.
• Protect yourself against injuries.
• Learn to recognize early signs of illness.
• Use alcohol in moderation or not at all.
• Stop smoking and protect yourself from second-hand smoke.

Without physical health, it is more difficult to be mentally and emotionally healthy, so the two key components are to exercise and eat well. Improving physical wellness involves personal responsibility and often leads to the psychological benefits of enhanced self-esteem, self-control, determination, and a sense of purpose.

Another important element — we think very important in your wellness practice — is to use mindfulness to manage your compulsions and obsessions that drive bad habits. In fact, if you can’t necessarily add good behaviors during Wellness Month, start by mindfully trying to remove bad behaviors.


2. EMOTIONAL WELLNESS

Develop mindfulness and optimism skills.

Tips and suggestions:

• Tune-in to your thoughts and feelings.
• Cultivate an optimistic attitude.
• Seek and provide support.
• Learn time management skills.
• Learn meditation and mindfulness techniques.
• Learn stress management techniques.
• Deal with anger constructively.
• Accept and forgive yourself.

Emotional wellness is by nature a dynamic state that fluctuates along with your other six dimensions of wellness. It is important to develop a positive outlook on life and surround ourselves with positive people. Uniquely, time management is an important factor of emotional wellness, allowing time for ourselves and minimizing stress-induced situations.

Practicing mindfulness helps to really be present in the moment so you don’t jump onto the wrong emotional train. Expressing your feelings of love, gratitude, and other positive feelings can help alleviate alienation. During Wellness Month you might pick just a few negative habits to weaken, using your own daily prayers to reinforce your efforts.


3. INTELLECTUAL WELLNESS

Stimulate and inspire your brain.

Tips and suggestions:

• Take a course or workshop.
• Teach others.
• Learn or perfect a foreign language.
• Seek out people who challenge you intellectually.
• Read books and watch more educational programs.
• Attend museums, exhibits, and theater.
• Travel and explore other cultures.

The intellectual dimension encourages learning, growth, and creativity. An active and open mind leads to a life filled with curiosity, passion, and purpose. Just as our bodies need motivation and exercise, so too our minds. If we are not intellectually stimulated, life can be mundane and this can lead to depression and resentment.

Tied to our emotional wellness, it is easy to compare and judge ourselves if we don’t feel intellectually competent or aren’t comfortable with and made peace with our own capacity. To ensure our personal maximum intellectual wellness we can take advantages of available resources to find new hobbies, read, take a course — simply keep learning!


4. SOCIAL WELLNESS

Cultivate friendships and contribute to community.

Tips and suggestions:

• Cultivate healthy relationships.
• Contact old friends and make new friends.
• Get involved.
• Contribute to your community.
• Share your talents and skills.
• Communicate your thoughts, feelings and ideas.

Personal connections contribute to a long and fulfilling life — whether they are family, friends, community groups, or even global connections. When you nurture relationships you create healthy support networks, contribute to the greater good, and builds a sense of belonging.

This means practicing good communication skills and developing intimacy with others. Social wellness also includes showing respect for others as well as yourself. An active social life can be incredibly stimulating and conducive to positive changes in all seven dimensions of wellness.


5. SPIRITUAL WELLNESS

Nourish your soul and open your heart.

Tips and suggestions:

• Explore your spiritual core.
• Spend time alone to reflect.
• Meditate regularly.
• Take pauses to pay attention to your breath.
• Be inquisitive and curious.
• Try to be fully present in all you do.
• Listen with your heart and live by your principles.
• Allow yourself and those around you the freedom to be who they are.
• See opportunities for growth in the challenges life brings you.

When we develop a set of guiding beliefs and principles it gives a sense of meaning and purpose to our life. Keeping an open mind in a spirit-centered life may bring up thoughts of despair, fear, and doubt as we grow, but out of it can come joy, happiness, and wisdom.

It is important to spend quiet time each day, reflecting or meditating, or simply pausing to take a few minutes to breathe properly. Spiritual wellness includes developing a deep appreciation for the depth and expanse of life and natural forces of the universe.


6. ENVIRONMENTAL WELLNESS

Love and care for the planet.

Tips and suggestions:

• Stop your junk mail.
• Conserve water and other resources.
• Minimize chemical use.
• Reduce, reuse, recycle.
• Rethink your living space.

To be environmentally well we need to be aware of the delicate state of the earth and the effects our daily habits have on the physical world. When we help to take responsibility for the health of the planet we can bring a sense of accomplishment and well-being into our own life.

It is also important to be aware of our home environment — how the materials and objects we choose to surround us have an effect on environmental wellness. The more we get out into nature mindfully the more we will understand this. We need to remember that we are an integral part of the environment and that caring for the environment is self-care.


7. VOCATIONAL WELLNESS

Use and give your skills.

Tips and suggestions:

• Explore a variety of vocation options.
• Create a vision for your future.
• Choose a career that suits your personality, interests and talents.
• Be open to change and learn new skills.
• Balance work with life.
• Learn to budget your lifestyle with your vocation compensation.
• Use unemployment or retirement to hone your skills or develop new ones.
• Volunteer your vocational skills if you aren’t fulfilled at work.

This dimension of wellness focuses on enriching your life and that of others by sharing your special gifts, skills, and talents. Our job may not fulfill us, we may be unemployed or retired, but there are always ways to use our skills, knowledge, and passion in other meaningful ways to serve our family and society, and to enhance our self-esteem.

Vocational wellness also involves preparing, planning, and creating a positive attitude to reshape your personal goals at work. Whether through work, parenting, or volunteering, you can make a strong impact and reap the health benefits of adding purpose to your life.

Are you inspired yet? Ready to fill out your Wellness Calendar? Let’s get started together!


If these tools, tips, and teachings we’ve compiled are helpful to you, would you consider making a small donation to Newark Center for Meditative Culture? We are a New Jersey 501(c)(3) non-profit organization. Your tax-deductible donations make it possible for us to continue delivering life-changing programs to the Greater Newark community and beyond.

 


Yoga-Meditation Course: 7 Chakras — Meditation, Mantras & Movement

An online yoga-meditation course where we’ll talk about each chakra, meditate on it, and move through it. Beginner to intermediate students.

Taught by ELLA MONCUR

STARTS MONDAY, AUGUST 10TH
OPTIONAL: Attend 4, 5, or 6 Sessions

ENROLL NOW

Dates Mondays, August 10, 17, 24, 31 & September 14, 21

Time 6:00pm to 7:00pm

Platform: NCMC ZOOM

Fee Scale: $45 for 4, $50 for 5, $55 for 6

Supplies Needed Please use a yoga mat. Have water available. No need to wear yoga clothes if you don’t have. Instead wear loose or stretchy pants (not jeans).

Objective Talk about each chakra, meditate on it, and move through it.

Course Each session will open with an overview and discussion of the energy center of focus, followed by an active yoga flow specifically geared to asanas that will help to open these centers, and ending with a healing meditation using vibrational sound music specific to each chakra as well as a mantra used as the centering thought for the meditation.

Curriculum

Week 1 ROOT CHAKRA has a direct correlation to our adrenal glands. This chakra is all about our physical identity, safety and security and ability to ground.

Week 2 SACRAL CHAKRA is associated with orange and has a direct correlation to the gonads, testes and ovaries. It is all about creativity, how we navigate through our personal relationships and intimacy.

Week 3 SOLAR PLEXUS has a direct correlation to digestion, the pancreas and liver. It is about our personal power, will power, self-esteem, mental focus and sense of belonging and purpose.

Week 4 HEART CHAKRA is correlated to our immune system and systemic allergies. It is about our ability to trust, forgive, love, and patience and compassion for all living.

Week 5 THROAT CHAKRA is correlated to our thyroid, ears, sinus, allergies. It relates to self-expression, communication and ability to live and speak our truth.

Week 6 THIRD EYE & CROWN CHAKRA Our Third Eye is about connection to our intuition and guidance to live in alignment with our higher self. The Crown Chakra is the absolute knowing, connection to spirituality, integration of oneness.

ENROLL NOW


Teacher Bio-Note
Ella Moncur is a Registered Nurse, Health and Fitness Coach, Personal Trainer, Yoga Instructor, and Holistic Practitioner. She is the owner and founder of Just Be Holistic Health & Wellness https://www.justbenlh.com/ and is a Guest Instructor with NCMC.


A fee-based program of Newark Center for Meditative Culture a New Jersey 501(c)(3) non-profit organization.


In the Face of the Pandemic and Social Injustice: Living in UNCERTAINTY with CLARITY & COMPASSION: • Dr. Rebecca Li • ONLINE Wed. June 3, 10, 17 7PM ET

A FREE 3-Part Practice Series on Zoom
Guided Meditations and Dharma Talks including Q&A’s and Dialogue

3 STAND-ALONE SESSIONS:
Choose as many sessions as you like.
Good for beginning to intermediate meditators.

ALL WELCOME. REGISTRATION REQUIRED: https://bit.ly/2BdNRUz

WED. JUNE 3 • 7PM EST
Part 1—Practicing in Uncertainty
Guided meditation and talk on how to use meditation practice to handle anxiety and frustration in the face of continued social injustice amidst the stress caused by the pandemic. It will be followed by a Q&A.
(LIVE guided meditation, talk, and Q&A with Rebecca.)
WED. JUNE 10 • 7PM EST
Part 2—Cultivating Clarity
Guided meditation followed by a talk on how meditation can help us cultivate clear awareness of our body, mind and environment and allow joy into our heart when we are in a stressful situation.
(Recorded talk and meditation by Rebecca; LIVE discussion with Kazi.)
WED. JUNE 17 • 7PM EST
Part 3—Cultivating Compassion
Guided meditation followed by a talk on how we can use meditation to be fully present with ourselves and to cultivate compassion to ourselves and people around us.
(Recorded talk and meditation by Rebecca; LIVE discussion with Marcie.)

ALL WELCOME. REGISTRATION REQUIRED: https://bit.ly/2BdNRUz


ABOUT THE TEACHER
Dr Rebecca Li a Dharma heir in the Dharma Drum lineage of Chan Master Sheng Yen, started practicing meditation in 1995. She began her teacher’s training with him in 1999 to become a Dharma and meditation instructor. Later on, she trained with John Crook and Simon Child to lead intensive retreats and received full Dharma transmission from Child in 2016. Currently, she leads Chan retreats, teaches meditation and Dharma classes, and gives public lectures in North America and the U.K.  She is the founder and guiding teacher of Chan Dharma Community and a sociology professor at The College of New Jersey, where she also serves as faculty director of the Alan Dawley Center for the Study of Social Justice. You can find her talks and writings at www.rebeccali.org. Rebecca is a Visiting Teacher with NCMC.


A program of Newark Center for Meditative Culture. Sponsored by the Victoria Foundation.


Be Still Monday Zoom Sessions Continue: Enroll with Links Below

Mondays, May 18, June 1, and June 8: Enroll in as many FREE Zoom sessions as you like. You must register to access Meeting ID and Password:

10:00 AM Sessions
ENROLL AT: https://bit.ly/3bf8MTp
5/11 Re-Connecting with the Natural World (Cornelia)
5/18 Taking a Pause for Deep Relaxation (Andrea)
6/1 Chair Yoga: You Are Creator of Your Experience 1 (Ella)
6/8 Light Yoga: You Are Creator of Your Experience 2 (Ella)

1:00 PM Sessions
ENROLL AT: https://bit.ly/2WBvmQQ
5/11 Meditative Resurrection of the Daily Constitutional (Kazi)
5/18 Yoga: Relax & Renew — Making the Mind-Body Connection (Fadja)
6/1 Yoga: The Breath — Elevator and Regenerator (Fadja)
6/8 Re-Connecting with Our Inner Wellness (Cornelia)

7:00 PM Sessions
ENROLL AT: https://tinyurl.com/y8dafpmx
5/11 Building a Mindful Community (Kamilah & Andrea)
5/18 Mindfully Managed Stress: Using Your Toolbox (Kamilah)
6/1 Mindful Household Budgeting Workshop (Andrew)
6/8 Plant Spirit Meditation Medicine: Stress Resilience (Kazi)

Contact us at info@newarkmeditation.org with any questions.


FREE ON YOUTUBE: Distance Practice Offerings in April

For Stress Resilience, Well-Being, and Practice Development (Includes a Spanish-Language Offering)

Stress Resilience Meditation Series
Postings on Wednesdays 4/15, 4/22, 4/29, 5/6

A free series of four short talks with guided meditations (10 minutes each). Giving clear and concise advice, reflections, and effective simple-to-do meditations, teacher Kazi will emphasize the concerns of stress on health and how meditation and mindfulness can help you meet the challenges of your day with strength, patience, and wisdom. No registration required.
Subscribe to our YouTube Channel to get video post notifications.


Mindfulness Meditation & Qigong for Well-Being Workshop
Postings on 4/16 & 4/23

In this free two-part workshop (approx. 1/2 hour each), teacher Khalil Maasi will show you quick and simple methods that you can integrate into your daily regimen to boost your well-being.
Simple REGISTRATION REQUIRED to get ACCESS LINK to premier video. 


Mini-Meditaciones Guidas Básicas
Postings on Martes y Jueves 4/14, 4/16, 4/21, 4/23, 4/28, 4/30, 5/5, 5/7.

Una serie gratis de ocho charlas cortas y meditaciones guiadas (15 minutos cada uno) en español para no meditadores y principiantes enseñado por J. Javier Cruz que presentarán prácticas básicas de meditación y atención plena. El contenido será apropiado para adolescentes a través de personas de la tercera edad para ayudar a traer tranquilidad, reducir el miedo, reducir el estrés y abrir el corazón. Mire en grupos o solo. Se pueden proporcionar folletos en español.
No se requiere registro.
Suscribirse a nuestro canal de YouTube para recibir notificaciones sobre publicaciones de video.

¡Nuevo! Sección de Prácticas en Español en nuestro sitio web con hojas de práctica de meditación para individuos y familias.


Muscle-Tendon Changing Qigong for Wellness Workshop
Postings on Thursdays 4/30 & 5/7

In this free two-part workshop (1/2 hour each), teacher Shaka Georges will introduce you to Muscle-Tendon Changing Qigong through a series of exercises that coordinate with the breath. When practiced consistently they can enhance physical health and mental well-being dramatically. This form of exercise can be a key element to strengthen muscles and tendons and to promote strength and flexibility, energy and stamina, and balance and coordination of the body.
Simple REGISTRATION REQUIRED to get ACCESS LINK to premier video. 


Tai Chi & Qi Gong: A Path to Health & Wellness starts Wednesday, March 25

6-WEEK COURSE

Visiting Teacher Shaka Georges (See bio at registration site.) Limited Space Up to 12 students.
Dates Wednesdays, March 25 to April 29 (3/25,4/1, 4/8, 4/15, 4/22, 4/29)
Time 6:30pm to 7:45pm
Level Beginning to Intermediate
Course Fee $60 paid in advance online. (Refund up to 4/28)
Location NCMC, 2 Park Place, Newark, NJ 07102

ENROLL NOW: ncmc-taichi-qigong.eventbrite.com

Description Tai Chi is known as “meditation in motion.” The practice of Tai Chi emphasizes the awareness of our body, mind, and the world around us, as well as the interaction of the three systems. Tai Chi teaches you to pay attention to your movements and the transition of your movements. This allows you to remain cognizant and engaged as you carry on your day to day activities. You are therefore more likely to avoid dysfunctional habits such as poor posture and movements that may lead to falls or painful muscles. Additionally, studies have shown that this focus improves your mental health. The thinking, mindfulness, or awareness required and bolstered by Tai Chi has been shown to improve your cognitive ability and actually make your brain grow!

Objective To help develop an active lifestyle in order to improve health and wellness.

Curriculum        

Week 1 Breath and Posture: Practice of deep breathing and walking meditation.
Week 2 Relaxation and Movement: Standing meditation and Wave Hands Like Cloud.
Week 3 Qigong Exercise: Practice of the 8 Pieces of Brocade and the Muscle/Tendon Changing.
Week 4 Opening of Tai Chi: Breakdown of the Tai Chi form into individual postures.
Week 5 Tai Chi Short Form: The practice of the 37-Movement Short Form.
Week 6 Putting It all Together:
In-depth performance of the Short Form.

ENROLL NOW: ncmc-taichi-qigong.eventbrite.com

A fee-based program of Newark Center for Meditative Culture.

Contact us with questions at info@newarkmeditation.org.


DAY-LONG RETREAT: Community Building with Clarity & Compassion

Led by teacher REBECCA LI with Kathryn Davis & Leslie.

MEDITATION | MINDFULNESS | YOGA | QIGONG | DHARMA TALK | DISCUSSION | VEGGIE LUNCH

Sunday, February 23, 2020
Newark Center for Meditative Culture, 2  Park Place, Newark, NJ

REGISTER NOW! (Link will take you to Eventbrite.)

Choose Full or Half Day Participation:
Full-day: 10:00am-4:30pm
Half-day: 10:00am-2:00pm -or- 12:30pm-4:30pm

A donation-based Program, suggested:
Adults
$30 full / $20 half
Students 18+ $20 full / $15 half
Youths 7-17 Free accompanied by adult.

In this day-long retreat, the invisible yet powerful dynamics in community life are discussed, encouraging practitioners to cultivate a keen awareness of them to engage in community life with wisdom and compassion. Dharma and meditation teacher Rebecca Li will lead this retreat that will include guided meditation, mindful movement practice, dharma talk, and discussion. As well, Leslie will lead a gentle yoga session in the morning while Kathryn Davis will lead a flowing qigong session in the afternoon.

Appropriate for beginners and experienced participants. Youths aged 7-17 who can sit quietly are welcome to attend with adults for free. Vegetarian lunch included. Wheelchair access, ground floor.

REGISTER NOW!   (Link will take you to Eventbrite.)

For inquiries contact us at info@newarkmeditation.org.

A donation-based program of Newark Center for Meditative Culture.