An online yoga-meditation course where we’ll talk about each chakra, meditate on it, and move through it. Beginner to intermediate students.
Taught by ELLA MONCUR
STARTS MONDAY, AUGUST 10TH
OPTIONAL: Attend 4, 5, or 6 Sessions
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Dates Mondays, August 10, 17, 24, 31 & September 14, 21
Time 6:00pm to 7:00pm
Platform: NCMC ZOOM
Fee Scale: $45 for 4, $50 for 5, $55 for 6
Supplies Needed Please use a yoga mat. Have water available. No need to wear yoga clothes if you don’t have. Instead wear loose or stretchy pants (not jeans).
Objective Talk about each chakra, meditate on it, and move through it.
Course Each session will open with an overview and discussion of the energy center of focus, followed by an active yoga flow specifically geared to asanas that will help to open these centers, and ending with a healing meditation using vibrational sound music specific to each chakra as well as a mantra used as the centering thought for the meditation.
Curriculum
Week 1 ROOT CHAKRA has a direct correlation to our adrenal glands. This chakra is all about our physical identity, safety and security and ability to ground.
Week 2 SACRAL CHAKRA is associated with orange and has a direct correlation to the gonads, testes and ovaries. It is all about creativity, how we navigate through our personal relationships and intimacy.
Week 3 SOLAR PLEXUS has a direct correlation to digestion, the pancreas and liver. It is about our personal power, will power, self-esteem, mental focus and sense of belonging and purpose.
Week 4 HEART CHAKRA is correlated to our immune system and systemic allergies. It is about our ability to trust, forgive, love, and patience and compassion for all living.
Week 5 THROAT CHAKRA is correlated to our thyroid, ears, sinus, allergies. It relates to self-expression, communication and ability to live and speak our truth.
Week 6 THIRD EYE & CROWN CHAKRA Our Third Eye is about connection to our intuition and guidance to live in alignment with our higher self. The Crown Chakra is the absolute knowing, connection to spirituality, integration of oneness.
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Teacher Bio-Note
Ella Moncur is a Registered Nurse, Health and Fitness Coach, Personal Trainer, Yoga Instructor, and Holistic Practitioner. She is the owner and founder of Just Be Holistic Health & Wellness https://www.justbenlh.com/ and is a Guest Instructor with NCMC.
A fee-based program of Newark Center for Meditative Culture a New Jersey 501(c)(3) non-profit organization.
