For Stress Resilience, Well-Being, and Practice Development (Includes a Spanish-Language Offering)
Stress Resilience Meditation Series
Postings on Wednesdays 4/15, 4/22, 4/29, 5/6
A free series of four short talks with guided meditations (10 minutes each). Giving clear and concise advice, reflections, and effective simple-to-do meditations, teacher Kazi will emphasize the concerns of stress on health and how meditation and mindfulness can help you meet the challenges of your day with strength, patience, and wisdom. No registration required.
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Mindfulness Meditation & Qigong for Well-Being Workshop
Postings on 4/16 & 4/23
In this free two-part workshop (approx. 1/2 hour each), teacher Khalil Maasi will show you quick and simple methods that you can integrate into your daily regimen to boost your well-being.
Simple REGISTRATION REQUIRED to get ACCESS LINK to premier video.
Mini-Meditaciones Guidas Básicas
Postings on Martes y Jueves 4/14, 4/16, 4/21, 4/23, 4/28, 4/30, 5/5, 5/7.
Una serie gratis de ocho charlas cortas y meditaciones guiadas (15 minutos cada uno) en español para no meditadores y principiantes enseñado por J. Javier Cruz que presentarán prácticas básicas de meditación y atención plena. El contenido será apropiado para adolescentes a través de personas de la tercera edad para ayudar a traer tranquilidad, reducir el miedo, reducir el estrés y abrir el corazón. Mire en grupos o solo. Se pueden proporcionar folletos en español.
No se requiere registro.
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¡Nuevo! Sección de Prácticas en Español en nuestro sitio web con hojas de práctica de meditación para individuos y familias.
Muscle-Tendon Changing Qigong for Wellness Workshop
Postings on Thursdays 4/30 & 5/7
In this free two-part workshop (1/2 hour each), teacher Shaka Georges will introduce you to Muscle-Tendon Changing Qigong through a series of exercises that coordinate with the breath. When practiced consistently they can enhance physical health and mental well-being dramatically. This form of exercise can be a key element to strengthen muscles and tendons and to promote strength and flexibility, energy and stamina, and balance and coordination of the body.
Simple REGISTRATION REQUIRED to get ACCESS LINK to premier video.