Overview of our Newark IntraCity Park Hike

Capturing the Spirit of Autumn

It was a spectacular day on Saturday, November 10th for a hike through a 5.5 mile stretch of Newark NJ. The weather was a bit chilly, sunny, and breezy so we were bundled up. This was Newark Center for Meditative Culture’s first such program, though we have done shorter nature walks and hikes through Branch Brook Park and South Mountain Reservation. This particular hike was held in cooperation with Hikeolution and The Spirit Centered Life.

It was also a day of renewal for one of our urban hikers as this was the way she was spending her birthday – and we shared in her renewal.

We started off with a prayer for guidance and protection by co-leader Kazi, spiritual director of NCMC, forming a circle around a large tree near the northern corner of Lincoln Park.

Walking north on Broad Street for a while, we then entered Military Park, the base for NCMC’s warm season outdoor meditation and tai-chi. Here we picked up a few more hikers. We again made a circle. This time on the Great Lawn where Kazi lead us in a graceful flowing tai-chi movement called Wave Hands Like Clouds.

We continued along Broad to Washington Park studying the monuments. A nice surprise participant to our hike was Suzanne Joblonski of Newark Centric City. She gave us an informal and informative tour of the landmarks and background of Newark along the way. We also had two members of the Appalacian Mountain Club join us too — one from NYC and the other all the way from Philly!

We learned from co-leader Keyana Jones that we were following the yellow-blazed Lenape Trail of the Lenni-Lenape, indigenous people of this area. She pointed out a marked tree on James Street and we were to continue on this trail through Branch Brook Park. Her associate, Leslie Arthur, described how this trail is 34 miles long. Newark and Millburn are at either end, the trail bowing all the way north just into Passaic County.

We continued to make our way, our hike zig-zagging back and forth along concrete and grass, crossing over Route 280 to Branch Brook Park. Following along the blazed trail, we stopped along the way to reflect on the lakes and absorb the colors of the berries in purples, reds, oranges, and golds.

Our “great ascent” was to climb the some 25 steps up to a large meadow. Here we practiced a qi-gong standing meditation that Kazi called The Mother, an energy harvesting form that in just a few minutes of practice, the group felt results.

Almost there, we sauntered a little while longer close to the cherry blossom groves and crossed over into Belleville at 5.47 miles. Retracing our steps back a little way into Newark, we ended our beautiful and peace-filled urban nature hike.


MILITARY PARK: Free Fall Tai-Chi in the Park

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Wednesdays, Sep. 12 – Oct. 17
5:30 to 6:30pm
Meditation Lawn in Military Park

A six-week series (weather permitting) of tai-chi and qi-gong taught by visiting teacher with NCMC, Shaka Georges, for his second summer with us. Gentle, healing, and easy-to-learn movement practice. No need to register, come as you can.

A free community service program of NCMC in cooperation with Military Park Partnership Summer Programs.


CULTIVATING INSIGHT & INSTINCT: A Daylong Retreat

OPTIONAL DAY-LONG OR PART-DAY PARTICIPATION (morning or afternoon session)

Sunday, May 20, 2018
10:00am to 4:00pm
Early Learning Center, 1 New York Ave.
(absolutely no walk-ins/no calls please)

Meditation teachers Ib’nallah S. Kazi and Cornelia Santschi will lead this donation-based NCMC program.  (Bios on Leadership Page of website.)

This retreat will help the community to understand the need to cultivate the insight, instincts, and focus needed to navigate the growing uncertainty and instability manifesting in our world. You will take home meditation tools that will help you to reconnect to the inner guidance previously lost in the incessant noise of modern society.

Included will be guided meditations, qigong and yoga movement, an art as meditation session, a visual presentation, and discussion. NCMC instructors J. Javier Cruz and Jennifer Becher will provide assistance. The program is intended to be appropriate for beginners through experienced meditators. A seasonal vegan Medicine Meal will be prepared by Arelis Hernandez, a Newark urban farmer-meditator.

If the weather is nice we plan to spend much of the day in the spring breeze of the adjoining outdoor courtyard! It will be a unique opportunity to experience the setting of a state-of-the-art LEED-certified green building. The venue is an easy and direct .6 mile/11 minute walk from Newark Penn Station. Wheel-chair access.

Please, absolutely no Walk-Ins and no Phone Calls to the Early Learning Center. Call NCMC at 862-227-3288 with inquiries or by email at info@newarkmeditation.org. For more information about Newark Center for Meditative Culture go to the website at www.newarkmeditation.org.

Registration Required on Eventbrite at:
https://ncmc-there-is-a-season-retreat.eventbrite.com
Suggested donation is $20 by PayPal/Credit Card when you register or Cash or PayPal/Credit Card at Door.

A donation-based program of Newark Center for Meditative Culture.


 


Relaxing into Clarity: A Daylong Meditation & Mindfulness Retreat on February 25th

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Optional Part-Day Participation

Sunday, February 25, 2018
10:00am to 4:00pm
Venue: Index Art Center, 237 Washington St., Newark, NJ 07102

ALL MUST REGISTER! Go to registration form.

Spend the day with Newark Center for Meditative Culture relaxing into your body and mind to cultivate clarity, taught by guest meditation and dharma teachers Rebecca Li and Shaka Georges. Optional part-day participation (morning or afternoon session). Retreatants will receive guidance in sitting, walking, and moving meditation. The afternoon session will also include art/written word workshop on the Art of Seeing. This donation-based day retreat is appropriate for beginners to advanced meditators, aged 18 and older*. Vegetarian lunch included.

PROGRAM SCHEDULE
• MORNING (9:30-9:45 Arrival/Check-in)
10:00-12:25 Morning Workshop
• LUNCH (12:10 Arrival/Check-in)
12:25-1:25
• AFTERNOON (1:10 Arrival/Check-in)
1:30-4:00 Afternoon Workshop

SUGGESTED DONATION
$20 Adult/$10 Student, but donate what fits into your budget.
Tax-deductible donations through PayPal/Credit Card when you register or Cash-at-Door. Donations go to gift teachers and to help cover rent and other expenses for this event. Donations are much needed and appreciated. Consider donating even if you can’t attend!

VOLUNTEERS NEEDED
Consider volunteering as your donation to attend OR volunteer AND attend! Or you can just volunteer and not attend! We need help with class set-up, buffet set-up, check-in desk, lunch service/clean-up, time-keeping and announcing, break-down, and vegetarian food donations. Please let us know when you fill out the registration form if you would like to volunteer in any of these ways and we’ll get back to you!

SUPPORT THE EVENT
Can’t attend but would like to help support this event? We always need help gifting the teachers and for venue rental and other event expenses.
Make tax-deductible donations through PayPal/Credit Card: paypal.me/NCMCevents
We also greatly appreciate NCMC friends who want to volunteer at the retreat, but not attend. Contact us at info@newarkmeditation.org.

*If you feel that it’s important or necessary that your child/youth attend with you and you are able to mind and be responsible for your child/youth (aged 8 -17) during the retreat, you are welcome to submit one child when you register. They should be able to sit still and silent for extended periods.


ABOUT THE TEACHERS:

Rebecca Li, a Dharma heir in the lineage of the Chan Master Sheng Yen, started practicing meditation in 1995. She began her teacher’s training with Master Sheng Yen in 1999 to become a Dharma and meditation instructor. Later on, she trained with Simon Child to lead intensive retreats and received full Dharma transmission in 2016. Currently, she teaches meditation and Dharma classes, gives public lectures and leads retreats at Dharma Drum centers, university meditation groups and Dharma practice groups in the northeast. Her talks and writings can be found at www.rebeccali.org. Rebecca Li is also a professor of sociology in the Department of Sociology and Anthropology at The College of New Jersey.

Shaka Georges began his martial arts practice at the age of 9 years old. He immigrated to the U.S. from Haiti in 1975, and ever since then has studied various forms of martial arts including Wing Chun, White Crane Kung Fu Capoeira, and Tai Chi Long and Short Forms. He is a Tibetan Buddhist practitioner from the Mahamudra Lineage and has been meditating for over 10 years. He has also been a fitness coach and instructor in Newark. Shaka is a certified tai chi and qi gong teacher practicing in Montclair and Harrison NJ (see Discovering The Healer Within Facebook page) and is a mathematics high school teacher in West Orange.


ALL MUST REGISTER! Go to registration form.