Move That Chi on May 5th!

Spend the Cinco de Mayo afternoon doing a little African-Asian-American mindfulness!

HALF DAY WORKSHOP
Mindfulness, Meditation, & Martial Movement

Taught by Khalil Maasi with assistance by Andrea Lee

Sunday, May 5th, 2019  |  1:00pm to 5:00pm
Index Art Center, 237 Washington St., First Floor, Newark, NJ

This donation-based workshop is appropriate for all people and of any discipline — beginners through advanced students. Teacher Khalil will be using internal martial arts exercises, though this is not a fighting workshop. It is rather a means of using these disciplines for healing (energy work), mindfulness, and achieving a state of “no mind.” Guidance from Andrea will include a sitting meditation and sound healing meditation. Suggested donation of $25 adults/$15 students 18 or older. Youths 12-17 come free.

To attend go to: ncmc-spring-workshop.eventbrite.com.

A program of Newark Center for Meditative Culture.


Spring Youth Hike in Palisades Park

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Led by Kazi with Friends

Saturday, May 4th, 2019  |  10:00am to 3:00pm
Palisades Interstate Park, Fort Lee, NJ

Limited Group Size: Sign up soon!

This is a free program geared toward youths aged 12-18. Individual adults, families, and youth/student groups (up to 7 youths per chaperone) are welcome. Join us for a day of nature immersion, hiking, tai-chi and art sessions, Hudson River Views, and more! Includes free vegetarian bag lunch for all and free backsacks for youths (limited quantity)! Transportation and parking fees not provided. We might be able to help with transportation for individuals from Newark and back.

General Schedule
Gather/Check-in — 9:30-9:50am
Opening Circle — 10:00am-10:15am
Hike, Special Sessions, Lunch — 10:15am-2:45pm
Closing Circle — 2:45pm-3:00pm

For questions contact Marcie at info@newarkmeditation.org.

A free community service program of Newark Center for Meditative Culture in conjunction with The Spirit Centered Life.


You are invited to attend: MINDFULNESS, MEDITATION & MARTIAL MOVEMENT thru African-Asian-American Fusion HALF-DAY WORKSHOP

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Sunday, May 5, 2019  |  1:00 PM5:00 PM
Index Art Center, 237 Washington Street, First Floor Gallery, Newark, NJ

Taught by Khalil Maasi assisted by Andrea Lee

LIMITED SPACE!

Suggested donation of $25 adults/$15 students 18 or older. Youths 12-17 come free.

This workshop is appropriate for all people and of any discipline — beginners through advanced students.

Teacher Khalil will be using internal martial arts exercises, though this is not a fighting workshop. It is rather, a means of using these disciplines for healing, mindfulness, and achieving a state of “no mind”. Briefly, the disciplines we will be working on are:

1. Standing Meditation: Zhan Zhuang, Standing Like a Tree, a standing meditation that’s initial goal is to relax and release all the tension in your body. This method cultivates the body’s natural energy called chi — a simple practice with extraordinary mental and physical benefits.
2. Healing Science: Chi Gung (qigong) is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.
3. No Mind: This is a mental state called mushin in Japanese and wuxin in Chinese. Zen and Daoist meditators are said to reach this state, along with disciplined artisans and trained martial artists. They practice this mental state of emptiness, free from attachment, during everyday activities.

There will be sessions with Andrea who will offer a Sound Healing Meditation using Tibetan bowls and a Guided Sitting Meditation.

Besides sharing these mental, spiritual, and physical refreshments we will also provide a fusion of snack and beverage refreshments during break.

*VOLUNTEERS NEEDED: We need a few volunteers to help us with set-up and break-down, check-in desk, refreshment service/clean-up, etc. Contact the volunteer coordinator for the program, Jennifer Becher at jennifer@newarkmeditation.org to apply as a volunteer before registering for this program.

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Presenter Bio-notes
Khalil Maasi is a lifelong student and practitioner of meditation, mindfulness, martial science and it’s related integrated systems of knowledge. To understand the fruit, you must understand the root. And the root in this paradigm is Khalil’s father, well-renowned meditation and martial arts Grandmaster Shaha Mfundishi Maasi. He teaches under Shaha Maasi’s tutelage their family system known as Moyo Kazi (Energy Work) through their organization The School of Heaven and Earth which is based in Baltimore, Maryland. Moyo Kazi is a system of Chi Gung (internal martial healing science) developed and based on the study of internal healing martial traditions from around the world. Khalil is also a initiated Yoruba Priest (Minister) in the traditional African/Nigerian spiritual system of Ifa (Isese) and is an associate Minister at The Ifa Temple Of Light in East Orange, NJ. Khalil often teaches the African connection to these practices during his classes and workshops. As well, Khalil is a certified child assault prevention counselor in the state of New Jersey working primarily in the Newark and Essex County school system.
Andrea Lee is a Preschool Assistant Teacher at Montclair Cooperative School in her hometown of Montclair, NJ. She is an intern organic farmer at Rabbit Hole Farm in Newark where she resides. She is a senior disciple of Reverend Jaganath Carrera, Spiritual Head and Founder of Yoga Life Society. She recently completed seminary training and was ordained a Yoga Life Minister. She is a certified Yoga instructor and performs Kirtan with Mirabai Catherine Moon. Andrea is founding Treasurer of NCMC where she also instructs in meditation and mindfulness and provides yoga and chanting sessions. Newark Center for Meditative Culture is a 501(c)(3) non-profit organization.

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A program of Newark Center for Meditative Culture.

 


Overview of our Newark IntraCity Park Hike

Capturing the Spirit of Autumn

It was a spectacular day on Saturday, November 10th for a hike through a 5.5 mile stretch of Newark NJ. The weather was a bit chilly, sunny, and breezy so we were bundled up. This was Newark Center for Meditative Culture’s first such program, though we have done shorter nature walks and hikes through Branch Brook Park and South Mountain Reservation. This particular hike was held in cooperation with Hikeolution and The Spirit Centered Life.

It was also a day of renewal for one of our urban hikers as this was the way she was spending her birthday – and we shared in her renewal.

We started off with a prayer for guidance and protection by co-leader Kazi, spiritual director of NCMC, forming a circle around a large tree near the northern corner of Lincoln Park.

Walking north on Broad Street for a while, we then entered Military Park, the base for NCMC’s warm season outdoor meditation and tai-chi. Here we picked up a few more hikers. We again made a circle. This time on the Great Lawn where Kazi lead us in a graceful flowing tai-chi movement called Wave Hands Like Clouds.

We continued along Broad to Washington Park studying the monuments. A nice surprise participant to our hike was Suzanne Joblonski of Newark Centric City. She gave us an informal and informative tour of the landmarks and background of Newark along the way. We also had two members of the Appalacian Mountain Club join us too — one from NYC and the other all the way from Philly!

We learned from co-leader Keyana Jones that we were following the yellow-blazed Lenape Trail of the Lenni-Lenape, indigenous people of this area. She pointed out a marked tree on James Street and we were to continue on this trail through Branch Brook Park. Her associate, Leslie Arthur, described how this trail is 34 miles long. Newark and Millburn are at either end, the trail bowing all the way north just into Passaic County.

We continued to make our way, our hike zig-zagging back and forth along concrete and grass, crossing over Route 280 to Branch Brook Park. Following along the blazed trail, we stopped along the way to reflect on the lakes and absorb the colors of the berries in purples, reds, oranges, and golds.

Our “great ascent” was to climb the some 25 steps up to a large meadow. Here we practiced a qi-gong standing meditation that Kazi called The Mother, an energy harvesting form that in just a few minutes of practice, the group felt results.

Almost there, we sauntered a little while longer close to the cherry blossom groves and crossed over into Belleville at 5.47 miles. Retracing our steps back a little way into Newark, we ended our beautiful and peace-filled urban nature hike.


MILITARY PARK: Free Fall Tai-Chi in the Park

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Wednesdays, Sep. 12 – Oct. 17
5:30 to 6:30pm
Meditation Lawn in Military Park

A six-week series (weather permitting) of tai-chi and qi-gong taught by visiting teacher with NCMC, Shaka Georges, for his second summer with us. Gentle, healing, and easy-to-learn movement practice. No need to register, come as you can.

A free community service program of NCMC in cooperation with Military Park Partnership Summer Programs.


Relaxing into Clarity: A Daylong Meditation & Mindfulness Retreat on February 25th

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Optional Part-Day Participation

Sunday, February 25, 2018
10:00am to 4:00pm
Venue: Index Art Center, 237 Washington St., Newark, NJ 07102

ALL MUST REGISTER! Go to registration form.

Spend the day with Newark Center for Meditative Culture relaxing into your body and mind to cultivate clarity, taught by guest meditation and dharma teachers Rebecca Li and Shaka Georges. Optional part-day participation (morning or afternoon session). Retreatants will receive guidance in sitting, walking, and moving meditation. The afternoon session will also include art/written word workshop on the Art of Seeing. This donation-based day retreat is appropriate for beginners to advanced meditators, aged 18 and older*. Vegetarian lunch included.

PROGRAM SCHEDULE
• MORNING (9:30-9:45 Arrival/Check-in)
10:00-12:25 Morning Workshop
• LUNCH (12:10 Arrival/Check-in)
12:25-1:25
• AFTERNOON (1:10 Arrival/Check-in)
1:30-4:00 Afternoon Workshop

SUGGESTED DONATION
$20 Adult/$10 Student, but donate what fits into your budget.
Tax-deductible donations through PayPal/Credit Card when you register or Cash-at-Door. Donations go to gift teachers and to help cover rent and other expenses for this event. Donations are much needed and appreciated. Consider donating even if you can’t attend!

VOLUNTEERS NEEDED
Consider volunteering as your donation to attend OR volunteer AND attend! Or you can just volunteer and not attend! We need help with class set-up, buffet set-up, check-in desk, lunch service/clean-up, time-keeping and announcing, break-down, and vegetarian food donations. Please let us know when you fill out the registration form if you would like to volunteer in any of these ways and we’ll get back to you!

SUPPORT THE EVENT
Can’t attend but would like to help support this event? We always need help gifting the teachers and for venue rental and other event expenses.
Make tax-deductible donations through PayPal/Credit Card: paypal.me/NCMCevents
We also greatly appreciate NCMC friends who want to volunteer at the retreat, but not attend. Contact us at info@newarkmeditation.org.

*If you feel that it’s important or necessary that your child/youth attend with you and you are able to mind and be responsible for your child/youth (aged 8 -17) during the retreat, you are welcome to submit one child when you register. They should be able to sit still and silent for extended periods.


ABOUT THE TEACHERS:

Rebecca Li, a Dharma heir in the lineage of the Chan Master Sheng Yen, started practicing meditation in 1995. She began her teacher’s training with Master Sheng Yen in 1999 to become a Dharma and meditation instructor. Later on, she trained with Simon Child to lead intensive retreats and received full Dharma transmission in 2016. Currently, she teaches meditation and Dharma classes, gives public lectures and leads retreats at Dharma Drum centers, university meditation groups and Dharma practice groups in the northeast. Her talks and writings can be found at www.rebeccali.org. Rebecca Li is also a professor of sociology in the Department of Sociology and Anthropology at The College of New Jersey.

Shaka Georges began his martial arts practice at the age of 9 years old. He immigrated to the U.S. from Haiti in 1975, and ever since then has studied various forms of martial arts including Wing Chun, White Crane Kung Fu Capoeira, and Tai Chi Long and Short Forms. He is a Tibetan Buddhist practitioner from the Mahamudra Lineage and has been meditating for over 10 years. He has also been a fitness coach and instructor in Newark. Shaka is a certified tai chi and qi gong teacher practicing in Montclair and Harrison NJ (see Discovering The Healer Within Facebook page) and is a mathematics high school teacher in West Orange.


ALL MUST REGISTER! Go to registration form.