Why Do Tai-chi? … Why totter?

We often totter with our bodies as well as in our minds. This flowing, ancient movement practice can provide balance and equilibrium to both. It gently brings energy up and grounds us in the moment releasing us from our distracted selves. Tai-chi can be applied anywhere — from behind your desk to how you turn to greet someone. Whether you are a millennial trying to de-stress, in mid-life recuperating, or a senior wanting to bring back youthful pliability, this practice can bring you well-being and a sense of oneness.

Weekly Tai-Chi with Shaka | Wednesdays 6:30 to 7:20pm | 2 Park Place, Newark NJ | Fee-based, Youths free 14-17 accompanied by parent. | There will be no class on November 27th.

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Tai-Chi with NCMC in Military Park to begin September 11th

Join us in September for another free six-week series of Tai-Chi Classes using the Yang short form and qi-gong exercises with Shaka Georges, visiting teacher with NCMC. Gentle, healing, and easy-to-learn movement practice. No registration required, join as you can. (Shaka’s class will also run for 6 weeks in the fall.) Weather permitting on the Meditation Lawn on Wednesdays from 5:30 to 6:30pm, Sep 11 through Oct 16. | A free program of NCMC held in cooperation with Military Park Partnership.